The Science of Happiness

We're sharing a new show from our friends at Higher Ground, hosted by Michelle Obama, call... more

What happens when we replace sky-gazing with screen-scrolling? Discover how digital life i... more

Embrace the beauty of your accent in this self-compassion meditation that guides you in a ... more

Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and cal... more

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultiv... more

An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience,... more

How to Do This Practice: 1-- Find a Comfortable Space: Choose a place where you feel comfo... more

In a world that emphasizes romantic relationships, we explore the science of friendships i... more

Experience the physical sensations of love through this guided meditation that nurtures co... more

Scroll down for a transcription of this episode. Can a simple set of 36 questions build lo... more

Scroll down for a transcription of this episode. Cultivate a sense of original love — a un... more

Scroll down for a transcription of this episode From daily check-ins to meaningful complim... more

Scroll down for a transcription of this episode Cultivate more joy in your life with this ... more

We explore how embracing awe can uplift caregivers, providing tools to nurture themselves ... more