What happens when the world sees you as a hero, but you feel lost inside? Abby Wambach, a trailblazer in women’s soccer, shares how facing life’s challenges after retirement helped her discover truth, healing, and self-love. Summary: Abby Wambach spent years chasing excellence as a world-class athlete, only to find that winning gold didn’t bring the inner fulfillment she craved. In this powerful conversation, she reflects on addiction, shame, identity, and the hard-earned lessons of self-love. Her honesty reveals a new kind of strength. One rooted in vulnerability and the courage to be fully seen.This episode was supported by a grant from The John Templeton Foundation on Spreading Love Through The media.How To Do This Practice: <ol>
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Acknowledge the belief that achievement or perfection will make you feel whole.</li>
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Notice when success doesn’t bring lasting happiness, and let yourself feel that disappointment.</li>
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Share your struggles honestly, even the ones you're ashamed of.</li>
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Choose to live openly instead of hiding parts of yourself to fit others’ expectations.</li>
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Ask yourself where your beliefs about worthiness and shame come from.</li>
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Keep coming back to love and accept yourself, especially the parts you were taught to hide.</li>
</ol>Scroll down for a transcription of this episode.Today’s Guests:ABBY WAMBACH is a two time World Olympic gold medalist, FIFA world champion, and bestselling author. She is a member of the National Soccer Hall of Fame and a six-time winner of the U.S. Soccer Athlete of the Year award.Follow Abby on Instagram here: <a href="https://www.instagram.com/abbywambach/?hl=en">@abbywambach</a>Order her book We Can Do Hard Things here: <a href="https://treatmedia.com/">https://treatmedia.com/</a>Listen to Abby’s podcast here: <a href="https://wecandohardthingspodcast.com/">https://wecandohardthingspodcast.com/</a>Related The Science of Happiness episodes:  Why Going Offline Might Save Us: <a href="https://tinyurl.com/e7rhsakj">https://tinyurl.com/e7rhsakj</a>The Contagious Power of Compassion: <a href="https://tinyurl.com/3x7w2s5s">https://tinyurl.com/3x7w2s5s</a>How Awe Helps You Navigate Life’s Challenges: <a href="https://tinyurl.com/2466rnm4">https://tinyurl.com/2466rnm4</a>Related Happiness Breaks:Take a Break With Our Loving-Kindness Meditation: <a href="https://tinyurl.com/2kr4fjz5">https://tinyurl.com/2kr4fjz5</a>Making Space For You: <a href="https://tinyurl.com/yk6nfnfv">https://tinyurl.com/yk6nfnfv</a>A Self-Compassion Meditation For Burnout: <a href="https://tinyurl.com/485y3b4y">https://tinyurl.com/485y3b4y</a>Message us or leave a comment on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/">@scienceofhappinesspod</a>. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: <a href="https://tinyurl.com/2p9h5aap">https://tinyurl.com/2p9h5aap</a>Transcription: <a href="https://tinyurl.com/25p25ctd">https://tinyurl.com/25p25ctd</a>

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