What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.How To Do This Practice:<ol>
<li>
Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, shake, or sound out anything that helps you arrive in your body.</li>
<li>
Conjure a Resilient Memory: Call to mind a moment, place, or experience that makes you feel strong, creative, or connected, something that reminds you of your resilience.</li>
<li>
Let It Fill You Up: Notice where that memory lives in your body, and let it expand into your arms, legs, face, and breath until it energizes your whole being.</li>
<li>
Turn It Up: Amplify the sensation by 20%, letting it spill through your muscles and cells. Notice shifts in breath, posture, and energy.</li>
<li>
Turn It Down: Gently reduce the sensation, bit by bit, and observe what changes. What stories re-emerge, how your body responds, and how you make that shift.</li>
<li>
Carry It With You: Return to the present moment with the option to bring that resilience with you at the volume and intensity you need, knowing it’s always available.</li>
</ol>Scroll down for a transcription of this episode.Today’s Happiness Break Guide:PRENTIS HEMPHILL is the founder of the Embodiment Institute, and a writer and therapist who prioritizes the body in their approach to healing.Learn More About the Embodiment Institute: <a href="https://www.theembodimentinstitute.org/about">https://www.theembodimentinstitute.org/about</a>Check out Prentis’ website: <a href="https://prentishemphill.com/">https://prentishemphill.com</a>Follow Prentis on Twitter: <a href="https://twitter.com/prentishemphill">https://twitter.com/prentishemphill</a>Follow Prentis on Instagram: <a href="https://tinyurl.com/4d99f4xs">https://tinyurl.com/4d99f4xs</a>Related Happiness Break episodes:Make Uncertainty Part of the Process: <a href="https://tinyurl.com/234u5ds7">https://tinyurl.com/234u5ds7</a>Pause to Look at the Sky: <a href="https://tinyurl.com/4jttkbw3">https://tinyurl.com/4jttkbw3</a>A Self-Compassion Meditation For Burnout: <a href="https://tinyurl.com/485y3b4y">https://tinyurl.com/485y3b4y</a>Related Science of Happiness episodes:How Holding Yourself Can Reduce Stress: <a href="https://tinyurl.com/2hvhkwe6">https://tinyurl.com/2hvhkwe6</a>Breathe Away Anxiety: <a href="https://tinyurl.com/3u7vsrr5">https://tinyurl.com/3u7vsrr5</a>Are You Remembering the Good Times: <a href="https://tinyurl.com/483bkk2h">https://tinyurl.com/483bkk2h</a>Follow us on Instagram: <a href="https://www.instagram.com/scienceofhappinesspod/">@ScienceOfHappinessPod</a>We’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: <a href="https://tinyurl.com/2p9h5aap">https://tinyurl.com/2p9h5aap</a>Help us share Happiness Break! Leave a 5-star review and share this link:<a href="https://tinyurl.com/2p9h5aap"> https://tinyurl.com/2p9h5aap</a>Transcription: <a href="https://tinyurl.com/46383mhx">https://tinyurl.com/46383mhx</a>

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