How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals.Summary: Can writing about your hopes make you feel more optimistic? In this episode, poet Tomás Morin tries a hope-focused writing practice developed by psychologist Charlotte Van-Oyen Witvliet. Backed by research, the practice helps people feel more hopeful, motivated, and grounded in gratitude, even in the face of uncertainty.How To Do This Practice: <ol>
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Write about something you deeply hope will happen, but can’t fully control.</li>
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Reflect on how important this hope is to you and how motivated you are to pursue it. </li>
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Recall a past hope that once felt uncertain but eventually came true.</li>
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Write about what you’re grateful for from that experience, including who helped and what you learned.</li>
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Connect what you learned then to what you’re hoping for now.</li>
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End by naming one small action you can take today toward your current hope.</li>
</ol>Scroll down for a transcription of this episode.Today’s Guests:TOMÁS MORIN is a poet who won an American Poetry Review Honickman First Book Prize for his collection of poems A Larger Country. He’s currently a professor at Rice University.Check out Tomás’ work: <a href="https://www.tomasqmorin.com/">https://www.tomasqmorin.com/</a>|Read some of Tomás’ poems: <a href="https://tinyurl.com/3v8u6m5h">https://tinyurl.com/3v8u6m5h</a>Read Tomás’ latest book: <a href="https://tinyurl.com/aej9cw3a">https://tinyurl.com/aej9cw3a</a>CHARLOTTE VAN OYEN-WITVLIET is a clinical psychologist who teaches at Hope College in Holland, Michigan.Learn more about Charlotte’s work: <a href="https://tinyurl.com/yc65w4nu">https://tinyurl.com/yc65w4nu</a>Related The Science of Happiness episodes:  Climate, Hope, & Science Series: <a href="https://tinyurl.com/pb27rep">https://tinyurl.com/pb27rep</a>Why Going Offline Might Save Us: <a href="https://tinyurl.com/e7rhsakj">https://tinyurl.com/e7rhsakj</a>How To Show Up For Yourself: <a href="https://tinyurl.com/56ktb9xc">https://tinyurl.com/56ktb9xc</a>How To Feel Better About Yourself: <a href="https://tinyurl.com/42fn62a2">https://tinyurl.com/42fn62a2</a>Related Happiness Breaks:A Self-Compassion Meditation For Burnout: <a href="https://tinyurl.com/485y3b4y">https://tinyurl.com/485y3b4y</a>5 Minutes of Gratitude: <a href="https://tinyurl.com/r6pkw2xx">https://tinyurl.com/r6pkw2xx</a>A Humming Technique to Calm Your Nerves: <a href="https://tinyurl.com/mr42rzad">https://tinyurl.com/mr42rzad</a>Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod</a>.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: <a href="https://tinyurl.com/2p9h5aap">https://tinyurl.com/2p9h5aap</a>Transcription: <a href="https://tinyurl.com/557waxw7">https://tinyurl.com/557waxw7</a>

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