Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas
In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness. Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the 1 Percent Shift Method -that can lead to transformative results.
Join us as we explore:
---Establishing a morning routine to set the tone for a productive day.
---Having a supportive community that addresses the feelings of loneliness and isolation experienced during transitional phases like menopause and empty nesting.
---Understanding food labels and the impact of harmful ingredients in food and beauty products.
---Addressing emotional health and finding validation in our experiences as we navigate this unique stage of life.
This episode is packed with practical tips and heartfelt insights to help you embrace this new chapter with confidence and clarity.
Links and Resources:
---Connect with Robin and explore her free resources at <a href='https://livelifebalancedwithrobin.com/'>Live Life Balanced with Robin</a>
---Check out her podcast, <a href='https://podcasts.apple.com/us/podcast/healthy-habits-for-mid-life-mamas-1-shifts-empowering/id1687175600'>Healthy Lifestyle Habits for Midlife Mamas</a>, available on Apple Podcasts and Spotify
---Check out her helpful apps on ingredient awareness so you can start creating a non-toxic home:
------<a href='https://www.thinkdirtyapp.com/'>Think Dirty</a>
------<a href='https://www.ewg.org/apps/'>EWG’s Healthy Living </a>
---Connect with Robin on Instagram <a href='http://www.instagram.com/carrie_lupoli'>www.instagram.com/livelifebalancedwithrobin/</a>
---Robin's recommended read: <a href='https://www.goodreads.com/book/show/63020187-relentless-joy'>Relentless Joy</a> (not an affilliate link)
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Meet Your Host: Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.
Let’s connect:Learn how a doula can support you. <a href='https://www.emmeellecoaching.com/contact'>Book a free consultation call </a> at https://www.emmeellecoaching.com/contact.
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program <a href='https://www.emmeellecoaching.com/menopause-intelligence'>Menopause Intelligence</a>. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Mary's 1:1 Coaching program that would extend into 6 months or more visit all roled into one course.To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence. *****************Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
27 Nov 2024
1 HR 05 MINS
1:05:38
27 Nov 2024