In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic medicine in women's health, highlighting an integrative approach that embraces nutrition, sleep hygiene, stress reduction, and herbal remedies.As a Doctor of Naturopathic Medicine, she specializes in perimenopause and menopause and works with her clients at Origin Integrated Health, based in the Comox Valley. Dr. Lyndsey emphasizes a holistic, evidence-based strategy to empower women.Key Discussions:<ul><li>How birth control affects hormone health and the essential nature of addressing burnout to maintain women’s health.</li><li>Understanding imbalances related to cortisol, blood sugar levels, progesterone, and the HPO axis.</li><li>Sleep hygiene that support our natural circadian rhythm.</li><li>Properly fueling our bodies at the start of the day with a protein-rich breakfast.</li><li>Explore varied approaches for achieving hormonal balance and managing stress, including often-overlooked strategies like building a supportive network and engaging with friends.</li></ul>This episode is packed with practical advice, holistic strategies, and expert knowledge aimed at enhancing a female's health journey - pre-perimenopause onward.Connect with Dr. Lyndsey on her <a href='https://www.drlyndseynabata.com/'>website</a>, <a href='https://www.instagram.com/drlyndseynabata/?hl=en'>Instagram</a> and through <a href='https://www.originintegratedhealth.com/'>Origin Integrated Health</a>.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms">Let us know if you&#39;re liking the show!</a><a rel="payment" href="https://www.buzzsprout.com/2261882/support">Support the show</a>Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: <a href='https://www.emmeellecoaching.com/contact'>Book a free consultation call </a> at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program <a href='https://www.emmeellecoaching.com/menopause-intelligence'>Menopause Intelligence</a>. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

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The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata

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