Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience. Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a <a href='https://podcasts.apple.com/us/podcast/the-liberated-healer/id1592326783'>podcast</a> of the same name.  In the conversation, Gina opens up with her journey from suicial ideation and overcoming childhood trauma to spiritual awakening. She delves into the intersection of menopause and mental health, discussing the alarming correlation between menopause and suicidal ideation. She shares her self-healing holistic techniques like grounding, color therapy, and energy work she discovered worked and that women have readily available to overcome the negative impact of symptoms and thoughts. The conversation highlights the importance of open dialogue for mental health management, and uplifting content to reduce stigma. Gina also shares the inspiration to break the stigma in her two recently publsihed books and an upcoming docuseries aimed at providing support and fostering conversations around suicide prevention. Connect: Learn more about Gina Calavlier's work on her <a href='https://www.theliberatedhealer.com/'>website</a> and on <a href='https://www.instagram.com/gina_cavalier/'>Instagram</a>. You can also tune in to her <a href='https://podcasts.apple.com/us/podcast/the-liberated-healer/id1592326783'>podcast</a>. Resources:<ul><li><a href='https://zencollection.ca/collections/yoni-eggs?gad_source=1&gclid=Cj0KCQiA4-y8BhC3ARIsAHmjC_EJ4peCulxrSfliMF6CiS06m4Yy_LhEC8dr2xh7xvsI12k_8oT9gkAaAsGNEALw_wcB'>Yoni Egg</a>  (not an affililate link)</li></ul> 00:14 The Intersection of Mental Health and Menopause 02:02 Gina's Personal Journey 04:40 Understanding Suicidal Ideation 07:27 The Importance of Open Conversations 10:09 Gina's Healing Techniques 19:43 Energy Work and Grounding 27:27 Releasing Energy and Grounding Techniques 27:53 Personal Journey with Female Health 29:07 Visualization and Consciousness 33:20 Color Therapy for Healing 36:12 Empowering Self-Healing 36:39 Service and Giving Back 39:02 Supporting Menopausal Women 42:17 Gina's Books and Resources <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms">Let us know if you&#39;re liking the show!</a><a rel="payment" href="https://www.buzzsprout.com/2261882/support">Support the show</a>Meet Your Host: Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work. Let’s connect: Learn how a doula can support you: <a href='https://www.emmeellecoaching.com/contact'>Book a free consultation call </a> at https://www.emmeellecoaching.com/contact Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program <a href='https://www.emmeellecoaching.com/menopause-intelligence'>Menopause Intelligence</a>. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Breaking the Silence: Mental Health, and Suicidal Ideation with Gina Cavalier

The Menopause Disruptor Podcast

AI Chapters

AI Insights

Reviews