Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March.In this bonus solo episode, host Mary offers a simple guided Yoga Nidra (sleep yoga) practice aimed at acknowledging emotional states with gentle compassion. Ideal for ending the month with a sense of renewal and peace and finding deep relaxation.Interested in trying a yoga session in a studio setting? If you live in the Comox Valley area, check out <a href='https://www.bsyogastudio.com/'>Broken Squirrel Wellness</a> to learn more about the various styles of yoga including restorative, Yoga Nidra, Yoga Therapy, yoga for brain injury, and somatics and sound integration. A special acknowledge of gratitude to Love You Brain facilitators and teachers for their wisdom, guidance, instruction, and shared resources. Caution: Please do not listen to or practice Yoga Nidra while driving or operating machinery, as it may induce drowsiness and affect your ability to focus.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261882/open_sms">Let us know if you&#39;re liking the show!</a><a rel="payment" href="https://www.buzzsprout.com/2261882/support">Support the show</a>Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work. Let’s connect: Learn how Mary can support you or your organization: <a href='https://www.emmeellecoaching.com/contact'>Book a free consultation call </a> at https://www.emmeellecoaching.com Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program <a href='https://www.emmeellecoaching.com/menopause-intelligence'>Menopause Intelligence</a>. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence. ***************** Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

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