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Natural Living Family Podcast podcast

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Natural Living Family Podcast

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  Dr. Z & Mama Z  

The Natural Living Family Podcast is your weekly guide to faith, health, and home. Hosted by Dr. Eric & Sabrina Zielinski ("Dr. Z" & "Mama Z") bestselling authors and Bible Health mentors for more than 20 years. Each week, you'll hear meaningful conversations with health experts, thought leaders, and Christian influencers designed to cut through the overwhelm of today's world. These episodes bring clarity, hope, and practical wisdom so you and your family can escape toxic systems, embrace God's design for living, and walk in the abundant life Jesus promised.

The Natural Living Family Podcast is your weekly guide to faith, health, and home. Hosted by Dr. Eric & Sabrina Zielinski ("Dr. Z" & "Mama Z") bestselling authors and Bible Health mentors for more than 20 years. Each week, you'll hear meaningful conversations with health experts, thought leaders, and Christian influencers designed to cut through the overwhelm of today's world. These episodes bring clarity, hope, and practical wisdom so you and your family can escape toxic systems, embrace God's design for living, and walk in the abundant life Jesus promised.

 

All

Progress

Duration

Release Date

#69

Inflammation, Fibrosis, and Aging: The Galectin-3 Story | Dr. Joel Kahn

Pioneering cardiologist Dr. Joel Kahn explains why the real danger for health lies in a hi... more

11 Dec 2025

33 MINS

33:31

11 Dec 2025

#68

Butyrate, Vagal Tone, Gut Health: The Critical Axis Behind Heart & Brain Resilience | Steven Wright

When Steven Wright set out to solve his own lifelong gut issues, he didn't expect to uncov... more

04 Dec 2025

56 MINS

56:36

04 Dec 2025

#67

What a Stage-4 Diagnosis Taught One Dad About Daily Detox & Biblical Healing | Ryan Sternagel

When Ryan Sternagel's one-year-old son was diagnosed with stage-4 cancer, everything chang... more

27 Nov 2025

42 MINS

42:40

27 Nov 2025

#66

Only 6% of Us Are Actually Healthy: The Simple Path to Cardiometabolic Recovery | Dr. Brian Mowll

Most people think of blood sugar and heart disease as separate problems, but Dr. Brian Mow... more

20 Nov 2025

1 HR 02 MINS

1:02:48

20 Nov 2025

#65

New Longevity Blueprint: Regenerative Medicine, Breathwork & Exercise Snacks | Dr. Isaac Jones

Longevity science is changing fast, and the most powerful breakthroughs aren't coming from... more

13 Nov 2025

48 MINS

48:55

13 Nov 2025

#64

Vibration for Healing Strength: Boost Muscle & Balance Safely | Jason Conviser

What if you could build strength, boost circulation, and ease stress—in just 10 minutes a ... more

06 Nov 2025

1 HR 02 MINS

1:02:53

06 Nov 2025

#63

Inflammation: The Root Mechanism of Disease | Dr. Tom O'Bryan

The #1 cause of death worldwide hasn't changed in 50 years and we're still missing the roo... more

30 Oct 2025

54 MINS

54:32

30 Oct 2025

#62

When Dental Work Turns Deadly: Healing Hidden Oral Toxins | Jonathan Landsman

Your mouth could hiding an invisible threat to your heart health. Dr. Z welcomes, Jonathan... more

23 Oct 2025

45 MINS

45:55

23 Oct 2025

#61

Intimacy is a Gift Not a Weapon | Dr. Z & Mama Z

What happens when biblical truth meets cultural confusion about sex and marriage? In this ... more

20 Oct 2025

16 MINS

16:36

20 Oct 2025

#60

Don't Wait to Break or Fall: Why Bone Health Starts Early | Margie Bissinger

Most people never think about their bones until they break. Today, Dr. Z sits down with p... more

16 Oct 2025

54 MINS

54:58

16 Oct 2025

#59

Date Night: Why Intentional Time Matters | Dr. Z & Mama Z

One of our marriage tips was surprisingly controversial...Date Nights! Do you ever feel l... more

13 Oct 2025

19 MINS

19:19

13 Oct 2025

#58

Declutter Your Life: Reduce Your Risk | Heather Aardema

Clutter could be silently hurting your health. A messy environment be puts stress on your ... more

10 Oct 2025

51 MINS

51:19

10 Oct 2025

#57

Daily Bread for Body & Soul: Introducing Bible Health Daily | Dr. Z

In this special episode of the Natural Living Family Podcast, Dr. Z shares the story behin... more

06 Oct 2025

06 MINS

06:08

06 Oct 2025

#56

Fatigue Is a Warning Sign: What Your Body's Trying to Tell You | Dr. Evan Hirsch

Chronic fatigue, brain fog, and constant overwhelm don't have to define you. Dr. Z sits do... more

02 Oct 2025

48 MINS

48:41

02 Oct 2025

#55

Any Given Moment: Prayer Changes Everything | Sarah Molitor

In a noisy, chaotic world, today's guest shows us how to breathe deep, slow down, and invi... more

25 Sep 2025

45 MINS

45:09

25 Sep 2025

#54

The Truth About EMFs: Are Phones the New Cigarettes? | Nicolas Pineault

Fact is, EMFs is today's secondhand smoke. It's THAT bad for you. EMFs are everywhere, fro... more

18 Sep 2025

58 MINS

58:37

18 Sep 2025

#53

Cancer, Terrain Theory & Emotional Healing | Dr. Sharon Stills

Truth is, a cancer diagnosis is really a wake-up call. It's NOT a death sentence... For mo... more

11 Sep 2025

36 MINS

36:32

11 Sep 2025

#52

The Algae Advantage: Chlorella, Spirulina & Health | Dr. Catharine Arnston

Research suggests that heart disease, brain fog, and fatigue aren't due to age but to star... more

04 Sep 2025

59 MINS

59:12

04 Sep 2025

#51

Toxic Skincare: What Big Beauty Isn't Telling You | Brian Vaszily

Yes, unless you've given your bathroom a complete overhaul, your skincare routine is the m... more

28 Aug 2025

51 MINS

51:32

28 Aug 2025

#50

Vascular Health Decoded: What Doctors Miss | Dr. Peter Kan

Most people have never heard of endothelial dysfunction, yet it's the most overlooked caus... more

21 Aug 2025

49 MINS

49:44

21 Aug 2025

#49

#1 Cause of Heart Attack & Stroke (Not What You Think!) | Dr. Cyrus Khambatta

Even wonder why high blood pressure, blood sugar imbalance, and high cholesterol happens i... more

25 Jun 2025

1 HR 01 MINS

1:01:50

25 Jun 2025

#48

Toxic Mold: The Truth No One is Telling You | Dr. Peter Osborne

Chances are your home secretly making you sick. But how would you even know? Today, Dr. Z ... more

19 Jun 2025

1 HR 00 MINS

1:00:50

19 Jun 2025

#47

Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips

Heart-sabotaging chocolate. Cookware linked to increased stroke risk. If you aren't thinki... more

07 May 2025

57 MINS

57:06

07 May 2025

#46

Refreshed, Renewed & Ready for this Next Season

It's been five years since our last podcast episode, and so much has changed. In this spec... more

05 May 2025

24 MINS

24:54

05 May 2025

#45

Giving the Gift of Health This Holiday Season

At Christmastime, people often give gifts that are not-so-healthy and we want to empower y... more

09 Dec 2019

1 HR 08 MINS

1:08:00

09 Dec 2019

#44

Holiday Hospitality: Tips from a Professional Host

Showing holiday hospitality, especially at this time of year, is a great way to serve and ... more

02 Dec 2019

1 HR 08 MINS

1:08:33

02 Dec 2019

#43

Healthy, Happy Holidays (Part 2)

Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, yo... more

25 Nov 2019

53 MINS

53:24

25 Nov 2019

#42

Happy Healthy Holidays, Part 1

For some of us, the holidays can be a time of extreme stress or unpleasant memories - but ... more

18 Nov 2019

1 HR 08 MINS

1:08:45

18 Nov 2019

#41

Becoming a Person of Influence & Why It's So Important!

Anyone can become a person of influence, even if your sphere of influence is small, like f... more

11 Nov 2019

1 HR 19 MINS

1:19:35

11 Nov 2019