We're told that "olding" is just part of life. But maybe it's something we can prevent. Dr. Z sits down with longevity expert Dr. Isaac Jones, founder of Elevays and host of the Longevity Summit, to reveal how faith, forgiveness, and cutting-edge science can help you reverse biological aging and protect your heart. Discover how the cellular breakdown behind disease can be delayed. Dr. Jones shares how emotional peace, coherent breathing, and healing past trauma can literally reshape your heart and extend your life. He also unpacks the latest breakthroughs in regenerative medicine, peptides, and personalization that are revolutionizing longevity. You'll Learn: Breathing Patterns That Heal the Heart The Difference Between Aging and Olding How Forgiveness Extends Lifespan Simple Habits to Boost Longevity Natural Alternatives to Peptides and GLP-1s Whether you are just starting your natural health journey or seeking deeper healing, this episode will inspire you to breathe deeper, forgive freely, and live the abundant life God created you for. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: <a href="https://naturallivingfamily.com/newsletter-signup/" target="_blank" rel="noopener">Subscribe to our Newsletter</a> for practical non-toxic living and Bible Health tips. <a href="https://naturallivingfamily.com/ask" target="_blank" rel="noopener">Ask us your questions</a> and be featured on the show! <a href="https://biblehealthacademy.com/" target="_blank" rel= "noopener">Join Bible Health Academy</a> for the support you need to live a healthier, stronger, more abundant life. <a href= "https://podcasts.apple.com/us/podcast/bible-health-daily/id1843375574" target="_blank" rel="noopener">Tune in to Bible Health Daily</a> for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:02 Listener Q and A: Natural pain and inflammation relief for arthritis 05:45 Who is Dr. Isaac Jones 08:34 Longevity is the future of medicine 09:52 What we mean by olding and how to prevent it 11:57 The trillion-dollar longevity industry 14:15 How peptides help the body heal naturally 17:22 Problems with long-term GLP-1 use 20:14 Emotional roots of disease and trauma recovery 22:48 The importance of forgiveness for health 24:07 Movement, balance, and strength as anti-aging tools 26:23 How toxins, metals, and parasites drive inflammation 30:37 The dangers of hidden indoor pollution 33:48 Why breathing patterns impact your heart health 36:42 The tortoise principle for longer life 39:29 Exercise snacking boosts heart function 42:06 AI for personalized health care 44:49 Simple daily steps to increase VO₂ max 47:18 Steward of your body Episode Resources: Dr. Jones | <a href="https://elevays.com/" target="_blank" rel= "noopener">Website</a> Softwave Therapy | <a href= "https://softwavetrt.com/">Website</a> NLF | <a href="https://NaturalLivingFamilyPodcast.com" target= "_blank" rel="noopener">NaturalLivingFamilyPodcast.com</a> NLF | <a href= "https://naturallivingfamily.com/health-nutrition/living-to-100/" target="_blank" rel="noopener">Our Guide to Living to 100+</a> Follow Us: <a href="https://www.instagram.com/naturallivingfamilyofficial/" target="_blank" rel="noopener">Instagram</a> <a href="https://www.facebook.com/NaturalLivingFamily" target= "_blank" rel="noopener">Facebook</a> <a href="https://www.youtube.com/@naturallivingfamily" target= "_blank" rel="noopener">YouTube</a> <a href="https://www.pinterest.com/naturallivingfamilyofficial/" target="_blank" rel="noopener">Pinterest</a>

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Longevity, Heart Health & What You Can Do TODAY! | Dr. Isaac Jones

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