What if heart attacks and strokes weren't inevitable but preventable and even reversible? Dr. Z welcomes Dr. Brian Mowll, founder of the Diabetes Coach program, to uncover how blood-sugar imbalance and insulin resistance drive most heart and metabolic disease. They discuss why only 6 percent of Americans have optimal cardiometabolic health, how "skinny fat" warning signs are often ignored, and the simple lifestyle shifts that can literally save your life. You'll Learn: What Cardiometabolic Health Means Root Cause of Heart Disease How Insulin Resistance Develops Hidden Dangers of the Dad Bod Foods That Hijack Satiety Signals Tools to Track Your Metabolism If someone you care about is struggling with their health, pass this along; this truth could be the turning point they've been waiting for. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: <a href="https://naturallivingfamily.com/newsletter-signup/" target="_blank" rel="noopener">Subscribe to our Newsletter</a> for practical non-toxic living and Bible Health tips. <a href="https://naturallivingfamily.com/ask" target="_blank" rel="noopener">Ask us your questions</a> and be featured on the show! <a href="https://biblehealthacademy.com/" target="_blank" rel= "noopener">Join Bible Health Academy</a> for the support you need to live a healthier, stronger, more abundant life. <a href= "https://podcasts.apple.com/us/podcast/bible-health-daily/id1843375574" target="_blank" rel="noopener">Tune in to Bible Health Daily</a> for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:50 Defining cardiometabolic health 09:04 Insulin resistance explained 15:32 How visceral fat damages your liver 20:55 The truth about the skinny-fat body type 23:50 Real-life warning signs that spark change 27:12 Dr. Z's pastor had a heart-attack 31:46 Finding balance beyond extreme diets 36:29 Processed foods and energy toxicity 37:39 Overeating, even healthy foods, is the culprit 41:07 Foods that bypass our fullness signals 42:08 Insulin's secret role in high blood pressure 43:54 Using CGMs and glucose meters at home 47:08 Tracking meals with MyFitnessPal 49:09 Practical tips to reverse metabolic damage Episode Resources: Brian Mowll | <a href="https://drmowll.com/" target="_blank" rel="noopener">Website</a> Brian Mowll | <a href= "https://masteringbloodsugar.buzzsprout.com/">Podcast</a> NLF | <a href="https://NaturalLivingFamilyPodcast.com" target= "_blank" rel="noopener">NaturalLivingFamilyPodcast.com</a> NLF | <a href= "https://naturallivingfamily.com/health-nutrition/how-to-improve-insulin-resistance/" target="_blank" rel="noopener">Improving Insulin Resistance Guide</a> Follow Us: <a href="https://www.instagram.com/naturallivingfamilyofficial/" target="_blank" rel="noopener">Instagram</a> <a href="https://www.facebook.com/NaturalLivingFamily" target= "_blank" rel="noopener">Facebook</a> <a href="https://www.youtube.com/@naturallivingfamily" target= "_blank" rel="noopener">YouTube</a> <a href="https://www.pinterest.com/naturallivingfamilyofficial/" target="_blank" rel="noopener">Pinterest</a>

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Heart Attacks & Stroke Are Metabolic Problems | Brian Mowll

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