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Mentally Yours podcast

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Mentally Yours

By Metro.co.uk  

In these troubling times we chat to guests about how to survive and thrive. Hosted by Ellen Scott and Yvette Caster from http://Metro.co.uk.

In these troubling times we chat to guests about how to survive and thrive. Hosted by Ellen Scott and Yvette Caster from http://Metro.co.uk.

 

#210

Bullying

Children's television presenter Andy Day talks to Yvette about the impact of bullying and Anti-Bullying Week this week... Also... Happy Odd Socks Day! Find out more on Andy's Twitter account: www.twitter.com/AndyDayTV Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

16 Nov 2020

28 MINS

28:59

16 Nov 2020


#209

Special: Captain Sir Tom On Kindness

In this special episode, Yvette talks to Captain Sir Tom about how to be kind, looking after the elderly and Christmas. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

10 Nov 2020

22 MINS

22:07

10 Nov 2020


#208

An African-Centred Approach To Mental Health

Yvette chats to Dr Erica McInnis, Director and Principal Clinical Psychologist with Nubia Clinical Psychology Training and Consultancy. They talk about what an African-centred approach to mental health care is, who is doing it, and how the NHS can improve its services. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

09 Nov 2020

28 MINS

28:53

09 Nov 2020


#207

Mental Health At Work

Emma Mainoo is a Change-Maker at Utopia and Founder of Surviving Sundays, a platform for storytelling, self-love and survival aiming to normalise the conversation around mental health. She chats to Yvette and Ellen about the changing world of work and mental health. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

03 Nov 2020

30 MINS

30:59

03 Nov 2020


#206

Talking On Tik Tok

Izzy Staden is a Social Media Star and Musician. She talks about her borderline personality disorder on Tik Tok and YouTube. Yvette chats to Izzy about who to follow on social media, getting a dog in covid and life on Tik Tok! Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 And check out Izzy online www.instagram.com/izzy_staden ... Read more

26 Oct 2020

28 MINS

28:01

26 Oct 2020


#205

Workplace Wellbeing

Faye McGuinness is the Head of Workplace Wellbeing at Mind and the Lead of the mental partnership, Our Frontline, working with people with jobs in healthcare and education. She chats to Yvette about Faye’s work, both before and during the pandemic.  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 And check out Our Frontline online www.mentalhealthatwork.org.uk/ourfrontline. ... Read more

19 Oct 2020

26 MINS

26:13

19 Oct 2020


#204

A Toolkit For Modern Life

Dr Emma Hepburn is a Clinical Psychologist and Author of the book, A Toolkit For Modern Life. She chats to Yvette about all the different things (she has 53 in her book) people can do to help themselves feel better. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 And check out Emma online www.instagram.com/thepsychologymum. ... Read more

13 Oct 2020

25 MINS

25:48

13 Oct 2020


#203

Life In Prison

Paula Harriott is the Head of Prisoner Engagement at Prison Reform Trust. She chats to Yvette about the mental health impacts for people who have spent time in prison.  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 And check out the Prison Reform Trust online www.prisonreformtrust.org.uk. ... Read more

06 Oct 2020

37 MINS

37:19

06 Oct 2020


#202

Mental Health Education

This week Mentally Yours is collaborating with Bobby Temps and his Mental podcast. Bobby is on Mentally Yours and Ellen and Yvette are on Bobby's podcast, Mental, the podcast to destigmatise mental health. Here, they chat about Bobby's petition for mental health education, the changing attitudes of Gen Z and how to look after your mental health in the pandemic. Check out the petition online http://bit.ly/MentalPetition and listen to the Mental podcast wherever you get your podcasts from.  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

28 Sep 2020

23 MINS

23:09

28 Sep 2020


#201

Drug Addiction In America

David Marlon is the CEO of CrossRoads, an addiction and rehab centre in Nevada, USA. He is also a Psychotherapist and Counsellor. He chats to Ellen about how the pandemic has affected addiction issues and what people can do if they recognise they have a problem.  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

21 Sep 2020

28 MINS

28:16

21 Sep 2020


#200

Leah Charles-King

Leah is a multi award-winning TV & Radio Presenter. She chats to Yvette about working in the media, dealing with sexism and racism, and living with bipolar disorder.  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

15 Sep 2020

39 MINS

39:31

15 Sep 2020


#199

We Need To Talk

This week it’s just Ellen and Yvette… The Mentally Yours team talk through some of the things they’ve been through with their mental health during the pandemic. Love, kindness and the future...  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

07 Sep 2020

50 MINS

50:54

07 Sep 2020


#198

CALM

Simon Gunning is the CEO of CALM, the Campaign Against Living Miserably. On today's episode Yvette chats to Simon about the charity and the challenges people having been facing during lockdown.  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 And remember, if you can call the CALM hotline on 0800 58 58 58 or visit the website www.thecalmzone.net. ... Read more

01 Sep 2020

28 MINS

28:55

01 Sep 2020


#197

Building A Kinder And Braver World

Maya Smith is the Executive Director of Lady Gaga's Born This Way Foundation. She chats to Yvette about the foundation's current campaign, building healthy conversations with young people about their mental health. Plus also... what is it like woking with Lady Gaga! Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

24 Aug 2020

28 MINS

28:54

24 Aug 2020


#196

Mindfulness

Alister Gray is the Founder of Mindful Talent. He chats to Ellen about meditation, mindfulness and stress relief.  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

17 Aug 2020

28 MINS

28:56

17 Aug 2020


#195

Seni's Law

The Mental Health Units Use of Force Bill - also known as Seni’s Law - requires mental health inpatient units to comply with requirements around use of force policies, training and data collection. The law came into force after years of campaigning, following the death of Seni Lewis. This week Yvette chats to Seni's mother, Aji Lewis, about why the law is needed and what it means for the future of policing and mental health inpatient services. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

10 Aug 2020

34 MINS

34:47

10 Aug 2020


#194

Denise Welch

Ellen and Yvette chat to the TV star about her battles with clinical depression. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

03 Aug 2020

34 MINS

34:17

03 Aug 2020


#193

Bipolar Disorder

Simon Kitchen is the Chief Executive Officer at Bipolar UK. He chats to Yvette about life in lockdown for the many people in the UK with bipolar disorder. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

27 Jul 2020

26 MINS

26:04

27 Jul 2020


#192

Losing Someone You Love

Andy Langford is the Chief Operating Officer at Cruse Bereavement Care. He chats to Yvette about how to support people who have lost loved ones during these difficult times. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

21 Jul 2020

23 MINS

23:06

21 Jul 2020


#191

Reentering Anxiety

Dominique Antiglio is the Author of the book, The Life-Changing Power of Sophrology. She chats to Ellen and Yvette about going back to a "new normal" in the second half of the pandemic. What new stresses will we feel as we go back to our old way of life? Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

14 Jul 2020

21 MINS

21:17

14 Jul 2020


#190

Text To Get Help

Victoria Hornby is the Chief Executive Officer of the charity Mental Health Innovations. She chats to Yvette and Ellen about The Heads Together campaign, supporting young people with mental health support. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

09 Jul 2020

18 MINS

18:34

09 Jul 2020


#189

Unconscious Bias

Dr Pragya Agarwal is a Behavioural and Data Scientist, and Author of the book SWAY: Unravelling Unconscious Bias. She chats to Yvette and Ellen about what we can all do to overcome unconscious bias. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

06 Jul 2020

28 MINS

28:41

06 Jul 2020


#188

Juno Dawson

Juno Dawson is a Journalist and author of the book, Wonderland. She chats to Yvette about life in lockdown and some of the conversations happening online about trans gender issues.  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

29 Jun 2020

29 MINS

29:43

29 Jun 2020


#187

Death In Police Custody

Marcia Rigg is the sister of Sean Rigg, who died at Brixton police station in August 2008 after he was restrained. She talks to Yvette about her brother's story and how she feels in the wake of the death of George Floyd. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

25 Jun 2020

38 MINS

38:58

25 Jun 2020


#186

How To Sleep Well

Neil Stanley is a Sleep Expert and Author of the book How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive. He chats to Yvette about how people can sleep better, especially during the pandemic. ... Read more

23 Jun 2020

26 MINS

26:39

23 Jun 2020


#185

BAME Mental Health

Rianna Walcott is an LAHP-funded PhD candidate at Kings College London researching Black women's identity formation in digital spaces She is also the Co-Editor of the book, The Colour Of Madness. She chats to Yvette during lockdown. This episode was recorded as part of a series of coronavirus-related podcasts. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

17 Jun 2020

30 MINS

30:17

17 Jun 2020


#184

Ellen and Yvette In Lockdown

It's been a while... The girls chat through how they are finding lockdown at the moment. This episode was recorded as part of a series of coronavirus-related podcasts. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

10 Jun 2020

44 MINS

44:48

10 Jun 2020


#183

The Future Of Health Care

Mike Holmes is a GP in Yorkshire and Vice Chair of the Royal College of GPs. He chats to Yvette about the future of health care and different ways general practice may operate in the future. This episode was recorded as part of a series of coronavirus-related podcasts. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

25 May 2020

22 MINS

22:14

25 May 2020


#182

Kindness

Shahroo Izadi is a Behavioral Change Specialist and the author of The Kindness Method. She chats to Yvette about this year's theme of Mental Health Awareness Week: kindness. This episode was recorded as part of a series of coronavirus-related podcasts. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

22 May 2020

16 MINS

16:31

22 May 2020


#181

Mental Health Awareness Week

The theme of this year's Mental Health Awareness Week is kindness. Mark Rowland is the CEO of the The Mental Health Foundation, which founded Mental Health Awareness Week. They chat about the conversation around mental health during lockdown. This episode was recorded as part of a series of coronavirus-related podcasts. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742 ... Read more

19 May 2020

25 MINS

25:19

19 May 2020