<div>This week, Rachel is joined by Dr Tara Quinn Cirillo, to talk to us about ‘head girl energy’ – that perfectionism many of us experience - and how we deal with it better.    
 
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from <a href="http://metro.co.uk/">Metro.co.uk</a>.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... <a href="http://www.twitter.com/mentallyyrs">www.twitter.com/mentallyyrs</a> 

Join our private Facebook group... <a href="http://www.facebook.com/groups/135088803805742">www.facebook.com/groups/135088803805742</a> 

Mentally Yours is produced by Pineapple Audio Production.</div>


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S2 Ep5: Head Girl Energy

Mentally Yours