<div>This week, Rachel is joined Allyson Roberts, a<strong> </strong>cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - T<em>he Spiritual Journey: The Part No One Talks About - is out now.</em>
 
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from <a href="http://metro.co.uk/">Metro.co.uk</a>.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

Follow Mentally Yours on social media... <a href="http://www.twitter.com/mentallyyrs">www.twitter.com/mentallyyrs</a> 

Join our private Facebook group... <a href="http://www.facebook.com/groups/135088803805742">www.facebook.com/groups/135088803805742</a> 

Mentally Yours is produced by Pineapple Audio Production.</div>


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S2 Ep7: Childhood Trauma

Mentally Yours