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Good Life Project podcast

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Good Life Project

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  Jonathan Fields / Acast  

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

All

Progress

Duration

Release Date

#1179

How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood

Your brain does not have to decline with age. Recent research reveals that for most people... more

2 hrs Ago

1 HR 03 MINS

1:03:21

2 hrs Ago

#1178

Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins

Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kin... more

17 Aug 2026

55 MINS

55:45

17 Aug 2026

#1177

The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough | Jonathan Fields

You can have a genuinely excellent self-care practice, the meditation, the training, the t... more

13 Aug 2026

56 MINS

56:20

13 Aug 2026

#1176

What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot | Dr. Niobe Way

We've been calling it a loneliness epidemic and treating it like a mental health problem. ... more

10 Aug 2026

1 HR 08 MINS

1:08:44

10 Aug 2026

#1175

Not All Pain Has a Purpose | Marisa Renee Lee

What if the kindest thing someone told you about your pain was that it didn't have to mean... more

06 Aug 2026

53 MINS

53:04

06 Aug 2026

#1174

Top Headache Doc: Migraine Is Not What You Think

For decades, migraine was explained to patients as a blood vessel problem: swelling, throb... more

03 Aug 2026

1 HR 02 MINS

1:02:50

03 Aug 2026

#1173

Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau

You know that feeling, like you’re forever running behind in work and life? That you’ll ne... more

30 Jul 2026

48 MINS

48:37

30 Jul 2026

#1172

The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz

Most of us think the biggest decision about a room is whether it's functional. Leidy Klotz... more

27 Jul 2026

46 MINS

46:54

27 Jul 2026

#1171

How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson

By the age of 7, most of us have absorbed the rules that run our financial lives…forever. ... more

23 Jul 2026

51 MINS

51:35

23 Jul 2026

#1170

Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner

Your body already knows you're stressed before your brain finishes the thought. That tight... more

20 Jul 2026

57 MINS

57:50

20 Jul 2026

#1169

Why Plans Fail, and What To Do Instead | Midyear Reset Pt 2

Share your midlife reinvention story with us [HERE] (https://stephanie197.typeform.com/to/... more

16 Jul 2026

53 MINS

53:45

16 Jul 2026

#1168

Midyear Wake-Up Call | Part 1

You can hit every goal you set in January and still be running on empty in the parts of yo... more

13 Jul 2026

51 MINS

51:47

13 Jul 2026

#1167

Healing Family Estrangement: What To Say, And What Never to Say.

Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a chi... more

09 Jul 2026

1 HR 00 MINS

1:00:15

09 Jul 2026

#1166

The Caregiving Conversation Everyone Postpones Until It's Too Late.

Here is something most people never see coming: the hardest part of caring for an aging pa... more

06 Jul 2026

47 MINS

47:10

06 Jul 2026

#1165

When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa

There is something your brain is spinning right now, that you may never have been given a ... more

02 Jul 2026

54 MINS

54:07

02 Jul 2026

#1164

Why More Choices Make You Less Happy | David Epstein

Most of us believe more options equals better outcomes. Research says no. In much of life,... more

29 Jun 2026

1 HR 00 MINS

1:00:19

29 Jun 2026

#1163

The Toll of Generalized Resentment (and What to Do About It)

There is a feeling many people in midlife carry that does not have a name, a clear cause, ... more

25 Jun 2026

47 MINS

47:14

25 Jun 2026

#1162

You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton

Gotta love a good midlife reinvention story, and today we’ve got a great one! Sari Botton ... more

22 Jun 2026

54 MINS

54:09

22 Jun 2026

#1161

The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is... more

18 Jun 2026

54 MINS

54:16

18 Jun 2026