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Good Life Project

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Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#1048

What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary... more

12 May 2025

1 HR 03 MINS

1:03:27

12 May 2025

#1047

Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversa... more

08 May 2025

1 HR 02 MINS

1:02:03

08 May 2025

#1046

What if You Could Erase Your Life and Start Over? | Craig Mod

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving... more

05 May 2025

1 HR 39 MINS

1:39:40

05 May 2025

#1045

Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

Unleash the transformative power of your words with pioneering researcher James W. Penneba... more

01 May 2025

1 HR 04 MINS

1:04:49

01 May 2025

#1044

How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]

From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares he... more

27 Apr 2025

1 HR 05 MINS

1:05:51

27 Apr 2025

#1043

At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear

With refreshing candor, renowned author Judith Viorst shares profound insights from her la... more

24 Apr 2025

52 MINS

52:42

24 Apr 2025

#1042

The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update

[Learn more about working with Jonathan to craft your 2x20 Project™.] (https://stephanie19... more

21 Apr 2025

1 HR 47 MINS

1:47:24

21 Apr 2025

#1041

Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad

Take Our [Podcast Listener Survey] (http://goodlifeproject.com/survey) ! How would you tra... more

17 Apr 2025

59 MINS

59:34

17 Apr 2025

#1040

How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson

Take Our [Podcast Listener Survey] (http://goodlifeproject.com/survey) ! Have you ever won... more

14 Apr 2025

1 HR 03 MINS

1:03:26

14 Apr 2025

#1039

On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau

Take Our [Podcast Listener Survey] (http://goodlifeproject.com/survey) ! Are you plagued b... more

10 Apr 2025

57 MINS

57:19

10 Apr 2025

#1038

How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman

Take Our [Podcast Listener Survey] (http://goodlifeproject.com/survey) ! Feel overwhelmed ... more

07 Apr 2025

57 MINS

57:20

07 Apr 2025

#1037

Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo

Take Our [Podcast Listener Survey] (http://goodlifeproject.com/survey) ! Have you ever str... more

03 Apr 2025

58 MINS

58:54

03 Apr 2025

#1036

Can a Few Simple Words Really Change Your Life? | Gretchen Rubin

Take Our [Podcast Listener Survey] (http://goodlifeproject.com/survey) ! Unlock life's dee... more

31 Mar 2025

57 MINS

57:22

31 Mar 2025

#1035

Why MEL ROBBINS Says Letting Go is Key to Success

Take Our [Podcast Listener Survey] (http://goodlifeproject.com/survey) ! Unlock your power... more

28 Mar 2025

57 MINS

57:46

28 Mar 2025

#1034

Issa Rae on Friendships That Need to Go, from IMO

Sharing a new show from our friends at Higher Ground. On IMO, Michelle and her big brother... more

26 Mar 2025

1 HR 00 MINS

1:00:21

26 Mar 2025

#1033

Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empoweri... more

24 Mar 2025

50 MINS

50:03

24 Mar 2025

#1032

Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes

Are you languishing - feeling that gnawing sense of emptiness despite checking all the soc... more

20 Mar 2025

1 HR 14 MINS

1:14:05

20 Mar 2025

#1031

Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth P...

How feeling safe impacts your health, creativity and human connections - Unlocking the sci... more

17 Mar 2025

57 MINS

57:28

17 Mar 2025

#1030

How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany

Brace Yourself for the Decoding of Private Thoughts by Consumer Gadgets - Everyday devices... more

14 Mar 2025

54 MINS

54:56

14 Mar 2025

#1029

The Secret Ingredient to a Dream Career and Life | Jenny Wood

Former Google executive Jenny Wood reveals how traits we're often told to suppress - like ... more

10 Mar 2025

1 HR 04 MINS

1:04:44

10 Mar 2025

#1028

Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff

Former Google executive turned neuroscientist Anne-Laure Le Cunff reveals how breaking fre... more

06 Mar 2025

59 MINS

59:51

06 Mar 2025

#1027

A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW

Renowned therapist Nicole Sachs shares her revolutionary mind-body approach to releasing c... more

03 Mar 2025

1 HR 05 MINS

1:05:22

03 Mar 2025

#1026

Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo

Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex ... more

27 Feb 2025

56 MINS

56:26

27 Feb 2025

#1025

Groundbreaking Cancer Research: How Common Meds May Change the Game | Matthew D. Park, PhD

Could aging immune cells actually be triggering cancer growth? Groundbreaking immunologis... more

24 Feb 2025

1 HR 00 MINS

1:00:48

24 Feb 2025

#1024

The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver

Feeling overwhelmed by life's relentless demands? Courtney Carver, author of [Gentle: Rest... more

20 Feb 2025

1 HR 00 MINS

1:00:46

20 Feb 2025

#1023

Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond

Are you tired of the cultural narratives that frame aging as an inevitable decline? In thi... more

17 Feb 2025

56 MINS

56:10

17 Feb 2025

#1022

What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer

Step away from the noise and unlock profound clarity by learning from silence. In this in... more

14 Feb 2025

56 MINS

56:48

14 Feb 2025

#1021

Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest ...

Experience something truly special - an enlightening genetic journey guided by guest host ... more

10 Feb 2025

55 MINS

55:47

10 Feb 2025

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#1048

What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]

#1047

Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni

#1046

What if You Could Erase Your Life and Start Over? | Craig Mod

#1045

Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

#1044

How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]

#1043

At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear

#1042

The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update

#1041

Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad

#1040

How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson

#1039

On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau

#1038

How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman

#1037

Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo

#1036

Can a Few Simple Words Really Change Your Life? | Gretchen Rubin

#1035

Why MEL ROBBINS Says Letting Go is Key to Success

#1034

Issa Rae on Friendships That Need to Go, from IMO

#1033

Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith

#1032

Are You Languishing? Escape the Epidemic of Emptiness | Corey Keyes

#1031

Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth P...

#1030

How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany

#1029

The Secret Ingredient to a Dream Career and Life | Jenny Wood

#1028

Unconventional Success: How Tiny Experiments Change Everything | Anne-Laure Le Cunff

#1027

A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSW

#1026

Healing Trauma: Powerful Insights and Strategies That Work | Spotlight Convo

#1025

Groundbreaking Cancer Research: How Common Meds May Change the Game | Matthew D. Park, PhD

#1024

The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver

#1023

Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond

#1022

What 100 Silent Retreats Revealed That Changed His Life | Pico Iyer

#1021

Genetics Doctor: The Truth About Genetic Testing. Should You Get It? | Dr. Farrah Rajabi With Guest ...