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Good Life Project podcast

…

Good Life Project

…

·

  Jonathan Fields / Acast  

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

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Duration

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#990

How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole

Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book [Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency] (https://amzn.to/3U1vvM7) . Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature. You can find Terri at: [Website] (https://www.terricole.com/) | [Instagram] (https://www.instagram.com/terricole/) | [The HFC Toolkit] (https://www.terricole.com/hfc/) | [The Terri Cole Show podcast] (https://episodes.fm/1038357955) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-craft-your-life-strategy-seth-godin) If you LOVED this episode you’ll also love the conversations we had with [Terri] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL2hyak1NOGRnVkZ0WDBSSmJSSERnVW5PYjVMRUZ0bk1kQVVzWXBFWXpHa1U) about boundaries. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 hrs Ago

55 MINS

55:45

13 hrs Ago

#989

How to Use Your Time Well | Oliver Burkeman

Are you tired of feeling like you're constantly behind, struggling to get on top of everything? In this thought-provoking conversation, Oliver Burkeman, author of [Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts] (https://amzn.to/4ezE74f) , offers a radically different perspective. Discover how accepting your human limitations can paradoxically lead to more presence, ease, and meaning in your daily life. Burkeman shares insights on making powerful micro-decisions, developing a "taste for problems," reframing interruptions as opportunities, and showing up fully for the richness of each moment - without waiting for some future "sorted" state. Prepare to rethink productivity and uncover the liberation in truly inhabiting your finitude. You can find Oliver at: [Website] (https://www.oliverburkeman.com/) | [X] (https://x.com/oliverburkeman) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/embracing-your-limitations-to-live-a-meaningful-life-with-oliver-burkeman) If you LOVED this episode you’ll also love the conversations we had with [Tara Brach] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL19zRHduZVgtOU05Q01YdXlOajRIOFhZWDVtLV9TazFnRVdYTUF5NWhRY3M) about being present to life’s moments. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

10 Oct 2024

54 MINS

54:26

10 Oct 2024

#988

The Lazy Genius Guide to Mindful Productivity | Kendra Adachi

Are you tired of productivity advice that lacks humanity and fails to account for life's inevitable ups and downs? In this thought-provoking episode, author Kendra Adachi offers a compassionate reframe on time management with her book [The PLAN: Manage Your Time Like a Lazy Genius] (https://amzn.to/3Mwo0Zi) . Ditch the constant striving for mastery and embrace Kendra's "PLAN" approach - grounded in self-awareness, small adjustments, and recognizing the good that exists in the present moment. Discover a more sustainable path to getting things done while staying true to who you are. You can find Kendra at: [Website] (https://www.thelazygeniuscollective.com/) | [Instagram] (https://www.instagram.com/thelazygenius/) | [The Lazy Genius podcast] (https://episodes.fm/1111796513) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-compassionate-productivity-plan-the-lazy-genius-kendra-adachi) If you LOVED this episode you’ll also love the conversations we had with [Charlie Gilkey] (https://episodes.fm/647826736/episode/NjYxNmQ2NTFmZmRiNTgwMDE2ODhmM2Qz) about finishing what matters. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

07 Oct 2024

55 MINS

55:36

07 Oct 2024

#987

Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin

You've tried all the latest health fads, but still feel stuck with nagging symptoms and mental hurdles. What if retraining your nervous system is the real solution? In this fascinating chat, Jennifer Mann and Karden Rabin, authors of [The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind] (https://amzn.to/4gc6tTO) , break down how nervous system dysregulation drives chronic issues like IBS, migraines, and anxiety. They share their revolutionary "AIR" method to reset your nervous system for profound mind-body healing. You can find Jennifer & Karden at: [Website] (https://somiainternational.com/) | [Instagram] (https://www.instagram.com/somiainternational/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/healing-chronic-illness-by-regulating-your-nervous-system) If you LOVED this episode you’ll also love the conversations we had with [Stephen Porges] (https://episodes.fm/647826736/episode/NjUzMzAyYmQzMGY4ZDYwMDEyZDgwN2E5) about polyvagal theory. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

04 Oct 2024

1 HR 02 MINS

1:02:31

04 Oct 2024

#986

Need a Lift?

Sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates complicated characters who hold the secret to our transformation, and Olympic athlete Michael Phelps and his wife Nicole discussing the importance of cultivating an inner life in competition, mental health and in their marriage. Need a Lift? is truly the antidote to the hatred and despair we’re all exhausted of hearing, giving us hope that change is possible. In this episode, The Office’s Rainn Wilson explains that we can quiet the world's chaos and deal with our collective sense of overwhelm by believing in something bigger than us. Find more episodes of Need a Lift? At [https://link.chtbl.com/needalift?sid=goodlifeproject] (https://link.chtbl.com/needalift?sid=goodlifeproject) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Oct 2024

50 MINS

50:45

02 Oct 2024

#985

Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativity and redefining success itself. You'll gain crucial insights into understanding your sleep patterns and simple daily practices to start optimizing your sleep tonight for boundless energy, presence and passion. If you want to stop just going through the motions and start truly thriving, this is a can't-miss guide to embracing sleep's transformative potential. [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-improve-your-sleep-quality-tonight) You can find Chris at: [Website] (https://www.wchriswinter.com/) | [Instagram] (https://www.instagram.com/drchriswinter/) | [Sleep Unplugged podcast] (https://podcasts.apple.com/us/podcast/sleep-unplugged-with-dr-chris-winter/id1631914841) | [Listen to Our Full-Length Convo with Chris] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000644167257) You can find Arianna at: [Website] (https://www.ariannahuffington.com/) | [Instagram] (https://www.instagram.com/ariannahuff/) | [Listen to Our Full-Length Convo with Arianna] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000366610046) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

30 Sep 2024

51 MINS

51:31

30 Sep 2024

#984

How to Navigate Relationships When You See the World Differently | Brit Barron

Ever found yourself at odds with loved ones over hot-button issues? Close friends or family believing things you just can't get behind? In this fascinating dialogue, Brit Barron, author of [Do You Still Talk to Grandma?: When the Problematic People in Our Lives Are the Ones We Love] (https://amzn.to/3T5mEIG) , opens up about this very dilemma. If you've ever felt trapped between your values and cherished relationships, this real-talk episode offers a compassionate path to work towards mutual understanding. You can find Brit at: [Website] (https://www.britbarron.com/) | [Instagram] (https://www.instagram.com/britbarron/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/navigating-relationships-despite-conflicting-beliefs-with-brit-barron) If you LOVED this episode you’ll also love the conversations we had with [Prentis Hemphill] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000666597351) about finding wholeness in your relationships. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

26 Sep 2024

53 MINS

53:56

26 Sep 2024

#983

How to Love Midlife: 12 Ways Life Gets Better with Age | Chip Conley

Are you navigating the profound transitions of midlife? In this insightful conversation, modern elder Chip Conley provides a brilliant reframing of the "midlife crisis" as a growth opportunity. Drawing from his book [Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age] (https://amzn.to/3XvAQMx) , Chip outlines a holistic methodology for flourishing across the physical, emotional, mental, vocational and spiritual dimensions as we age. Discover how to cultivate wisdom, find your calling, and integrate your whole self during this remarkable stage of life's journey. You can find Chip at: [Website] (https://www.meawisdom.com/) | [Modern Elder Academy Instagram] (https://www.instagram.com/meawisdom) | [Chip's Instagram] (https://www.instagram.com/chipconley/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-love-midlife-12-ways-life-gets-better-with-age-chip-conley) If you LOVED this episode you’ll also love the conversations we had with [Karen Walrond] (https://episodes.fm/647826736/episode/NjUxZGIyMzdkZThiNjcwMDExMjgxODlj) about celebrating midlife. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

23 Sep 2024

1 HR 00 MINS

1:00:16

23 Sep 2024

#982

How to Experience Sacred, Mystical Moments in Everyday Life | Mirabai Starr

In [Ordinary Mysticism: Your Life as Sacred Ground] (https://amzn.to/3XsVjkX) , renowned mystic and author Mirabai Starr reveals how mystical experiences are not just for the elite few, but our birthright as human beings. Through radical presence, loving awareness, and embracing wonder, Starr shows how the sacred can be found in the most ordinary moments of everyday life. This profound conversation is an invitation to gaze at the world through eyes of love, immerse yourself in beauty, and awaken to the truth that we all belong to one beloved community. You can find Mirabai at: [Website] (https://mirabaistarr.com/) | [Instagram] (https://www.instagram.com/mirabaistarr/) | [Wild Heart Space] (https://www.wildheart.space/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/ordinary-mysticism-awaken-to-the-sacred-in-everyday-life-mirabai-starr) If you LOVED this episode you’ll also love the conversations we had with [Elizabeth Gilbert] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000653114506) about being present to love’s wisdom in our lives. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

19 Sep 2024

57 MINS

57:11

19 Sep 2024

#981

Leading Integrative Psychiatrist | The Truth About Ketamine, MDMA and Psilocybin Assisted Therapy

Could psychedelics revolutionize mental health care? Psychiatrist Dr. Will Van Derveer openingly discusses his exploration of psychedelic-assisted therapies after becoming disillusioned with conventional treatments. He details remarkable results using ketamine, psilocybin, and MDMA for conditions like PTSD and depression. With the FDA's imminent decision on rescheduling MDMA, Van Derveer provides an inside look at these groundbreaking medicines' therapeutic potential. For those struggling with mental health issues, this candid conversation may reveal new hope. You can find Will at: [Website] (https://psychiatryinstitute.com/) | [Higher Practice Podcast] (https://episodes.fm/1272221023) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/psychedelics-as-medicine-mdma-psilocybin-and-ketamine-for-mental-health) If you LOVED this episode you’ll also love the conversations we had with [Adam Gazzaley] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000524446787) about cutting-edge research he’s leading in this field. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

16 Sep 2024

1 HR 10 MINS

1:10:53

16 Sep 2024

#980

How to Stop Pleasing Everyone But Yourself | Natalie Lue

What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self. Natalie vulnerably shares the health crisis that made her realize she was suppressing herself to become "whatever anybody wanted." Discover her strategies for separating genuine desires from ingrained obligations. Learn empowering ways to shed the cultural conditioning disconnecting you from needs and boundaries. Unpack the subtle tendencies keeping you small, so you can courageously embrace the self you've been denying. If you crave more joy and fulfillment through radical self-honor, prioritize this dialogue. You can find Natalie at: [Website] (https://www.baggagereclaim.co.uk/) | [Instagram] (https://www.instagram.com/natlue/) | [The Baggage Reclaim Sessions podcast] (https://pod.link/1032835304) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-stop-pleasing-everyone-but-yourself-natalie-lue-best-of) If you LOVED this episode you’ll also love the conversations we had with [Susan Piver] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000578781494) about the Enneagram and how it helps us relate to others and also set boundaries. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

12 Sep 2024

1 HR 05 MINS

1:05:50

12 Sep 2024

#979

What to Do in the Next 2 Years to Set Up Your Next 20 | The 2x20 Project™

What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, health and relationships. If you've ever felt restless about your life's next chapter, this fascinating framework will have you rethinking how to invest the precious time you have left. [Episode Transcript] (https://www.goodlifeproject.com/podcast/plan-your-ideal-next-life-season-jonathan-fields-two-by-20-project) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

09 Sep 2024

58 MINS

58:42

09 Sep 2024

#978

The Surprising Science of Cynicism & Hope | Jamil Zaki

Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of [Hope for Cynics: The Surprising Science of Human Goodness] (https://amzn.to/4dEW6pY) , will renew your faith in people. Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empowers positive change. Discover practical ways to move from a stance of corrosive cynicism to one of "hopeful skepticism" rooted in curiosity, empathy, and accurate understanding. You can find Jamil at: [Website] (https://www.jamil-zaki.com/) | [LinkedIn] (https://www.linkedin.com/in/jamil-zaki-b0b4a9192/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-science-of-hope-how-to-overcome-cynicism-and-believe-in-human-goodness) If you LOVED this episode you’ll also love the conversations we had with [Robert Waldinger] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000593883011) about the power of relationships. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

05 Sep 2024

58 MINS

58:37

05 Sep 2024

#977

How to Create Deep, Secure Bonds with Kids, Family & Friends | Attachment Expert Eli Harwood

Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen. The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's lifelong "protective factor." You'll learn to repair your own attachment wounds and foster that unbreakable sense of security that allows little souls to soar. Whether struggling to bond or nurturing sacred connections, this primer will help build meaningful attachments to last forever. You can find Eli at: [Website] (https://attachmentnerd.com/books/raising-securely-attached-kids) | [Instagram] (https://www.instagram.com/attachmentnerd/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/understanding-attachment-theory-how-to-create-secure-bonds-with-your-kids) If you LOVED this episode: ---You’ll also love the conversations we had with [Dr. Shefali] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000370353693) about raising kids. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Sep 2024

56 MINS

56:38

02 Sep 2024

#976

6 Habits that Make Life So Much Better | Spotlight Convo

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential. In this insightful compilation episode, Mel Robbins unveils the transformative [High 5 Habit] (https://amzn.to/3o7lI83) from her book and how high-fiving yourself daily can reprogram self-perception and resilience. Host Jonathan Fields also shares five cornerstone "good life habits" backed by science, like mindfulness, nature immersion, and intentional movement. Whether you're seeking more joy, focus, or inner calm, don't miss these deceptively simple tools to reshape your mindset and thrive through small consistent wins. [Episode Transcript] (https://www.goodlifeproject.com/podcast/daily-habits-that-can-rewire-your-brain-and-transform-your-identity) You can find Mel at: [Join The High 5 Challenge] (https://app.growthday.com/challenge/high5?via=jonathan94) | [Website] (https://www.melrobbins.com/) | [Instagram] (https://www.instagram.com/melrobbins) | [The Mel Robbins Podcast] (https://episodes.fm/1646101002) | [Listen to Our Full-Length Convo with Mel] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000536697742) You can find Jonathan at: [Instagram] (https://www.instagram.com/jonathanfields/) | [Listen to Our Full-Length Convo with Jonathan on 5 Life-Changing Habits] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000579532906) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

29 Aug 2024

55 MINS

55:07

29 Aug 2024

#975

How to Change Ourselves & Our World | Prentis Hemphill

What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of [What It Takes to Heal: How Transforming Ourselves Can Change the World] (https://amzn.to/3AzUoax) , dives deep on the somatic practices key to both individual and collective healing. They share eye-opening insights on envisioning new possibilities beyond society's limiting scripts, remapping relationships through authenticity and hard-earned trust, and expanding our "we" through truly relating - not just racking up social media followers. Hemphill's work points us toward transforming the very systems and conditions that wounded us in the first place through an ethos of radical love. You can find Prentis at: [Website] (https://prentishemphill.com/) | [Instagram] (https://www.instagram.com/prentishemphill) | [Becoming the People Podcast with Prentis Hemphill] (https://episodes.fm/1519965068) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/embodiment-for-healing-and-social-change-with-prentis-hemphill) If you LOVED this episode you’ll also love the conversations we had with [Rev. angel Kyodo williams] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000534063236) about liberation. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

26 Aug 2024

1 HR 01 MINS

1:01:38

26 Aug 2024

#974

Productivity for Mortals With Real Lives | Laura Mae Martin

Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of [Uptime: A Practical Guide to Personal Productivity and Wellbeing] (https://amzn.to/3ytk4Fg) , shares a fresh, holistic approach centered on syncing your priorities, patterns and boundaries. You'll learn counterintuitive strategies to align your intention with your action, optimizing when, where and how you tackle different tasks. You'll discover how small tweaks to your routines and environments can create distraction-free zones for deep, focused work while prioritizing self-care. You can find Laura at: [Website] (https://lauramaemartin.com/) | [LinkedIn] (https://www.linkedin.com/in/lauramaemartin/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/productivity-without-burnout-integrating-wellbeing-for-sustainable-high-performance) If you LOVED this episode you’ll also love the conversations we had with [Charlie Gilkey] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000652101381) about finishing the right things. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

22 Aug 2024

59 MINS

59:02

22 Aug 2024

#973

How to Feel Confident, No Matter What Comes Your Way | Ethan Nichtern

Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of [Confidence: Holding Your Seat through Life's Eight Worldly Winds] (https://amzn.to/3WRT1Na) . Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignificance and success/failure we all face. Whether you're battling imposter syndrome, recovering from a breakup or redefining your career path, learn to access the four powers of true confidence - compassion, lineage, awareness and "wind horse" - so you can stay centered amid the storm. You can find Ethan at: [Website] (https://www.ethannichtern.com/) | [Instagram] (https://www.instagram.com/ethannichtern) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-develop-unshakable-confidence-using-ancient-buddhist-wisdom) If you LOVED this episode you’ll also love the conversations we had with [Henry Shukman] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000664324348) about the way to original love. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

19 Aug 2024

1 HR 08 MINS

1:08:17

19 Aug 2024

#972

How to Expand Time & Increase Happiness | Cassie Holmes

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes. Her fascinating work at the intersection of time and happiness, explored in her new book [Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most] (https://amzn.to/3YYfjfw) , gives you a blueprint to reframe your relationship with time. Learn practical ways to savor life's joyful moments, nurture your closest relationships, and align your limited hours with what's genuinely meaningful - paving the path to maximum fulfillment. You can find Cassie at: [Website] (https://www.cassiemholmes.com/) | [LinkedIn] (https://www.linkedin.com/in/cassiemholmes/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-overcome-time-poverty-and-invest-your-time-for-maximum-life-satisfaction-cassie-holmes) If you LOVED this episode you’ll also love the conversations we had with [Tim Ferriss] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000541910682) about being present and intentional in life. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Aug 2024

1 HR 01 MINS

1:01:36

15 Aug 2024

#971

How to Bridge the Generational Gap and Inspire Young Adults: Unlocking the Mentor Mindset

In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book [10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier] (https://amzn.to/3Ypdava) . Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people ages 10 to 25. By balancing high expectations with exceptional support and transparency, you can navigate this critical stage while nurturing agency, respect, and lifelong motivation. Whether you're a parent, educator, or leader, this episode provides a roadmap for leaving a profound legacy by positively impacting the next generation. You can find Henry at: [Website] (https://liberalarts.utexas.edu/psychology/faculty/yeagerds) | [LinkedIn] (https://www.linkedin.com/in/david-yeager-3713905/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/david-yeager-how-to-motivate-gen-z-and-young-adults-with-high-standards-and-support) If you LOVED this episode you’ll also love the conversations we had with [Ashton Applewhite] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000648309215) about ageism. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

12 Aug 2024

1 HR 06 MINS

1:06:02

12 Aug 2024

#970

How to Captivate People With Your Story | ViKA Viktoria

Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert. ViKA shares how cultivating self-awareness through practices like journaling and dance allowed her to break free from inherited narratives and redefine her own brave story - going from unfulfilled ad executive to trailblazing entrepreneur. Discover why "storytelling is as critical to our survival as breathing" and how to wield this ancient technology to find awe, purpose and connection in our modern lives. You can find ViKA at: [Website] (https://www.bravenewstory.com/) | [Instagram] (https://www.instagram.com/vikatalks/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-power-of-storytelling-how-to-rewrite-your-lifes-narrative-with-moth-winner-vika-viktoria) If you LOVED this episode you’ll also love the conversations we had with [Catherine Burns] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000580611896) about the craft of storytelling. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

08 Aug 2024

1 HR 05 MINS

1:05:14

08 Aug 2024

#969

How to Feel Like You Belong in This World | Henry Shukman

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book [Original Love: The Four Inns on the Path of Awakening] (https://amzn.to/4da64z1) . Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inherently whole, loved and at peace with all of existence. Shukman provides an intriguing roadmap for directly experiencing your deepest nature of cosmic unity and lovingness. You can find Henry at: [Website] (https://henryshukman.com/) | [Instagram] (https://www.instagram.com/henryshukman) | [Henry's meditation app] (https://www.thewayapp.com/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/exploring-original-love-henry-shukman-on-awakening-to-our-true-nature-through-meditation) If you LOVED this episode you’ll also love the conversations we had with [Ellen Langer] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000647487528) about mindfulness. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

05 Aug 2024

1 HR 05 MINS

1:05:43

05 Aug 2024

#968

A Radically-Simple Approach to Getting Well | Julia Hotz

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book [The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging] (https://amzn.to/3Ae6QMY) . Learn how reconnecting with these ancient wellsprings of human health and happiness can provide an antidote to the soul-draining effects of our frenetic, disconnected lives. If you've been yearning for more meaning, joy, and community, this conversation may be just what the doctor ordered. You can find Julia at: [Website] (https://www.hotzthoughts.com/) | [Instagram] (https://www.instagram.com/hotzthoughts/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/social-prescribing-the-powerful-cure-of-movement-nature-art-service-and-belonging) If you LOVED this episode you’ll also love the conversations we had with [Robert Waldinger] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000593883011) about the role of relationships in our ability to live good lives. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Aug 2024

1 HR 01 MINS

1:01:56

02 Aug 2024

#967

A Breakthrough Treatment for Depression | David Carreon, MD

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. David Carreon, MD, author of [The Opposite of Depression] (https://amzn.to/3WfOPpd) , reveals how transcranial magnetic stimulation (TMS) and simple lifestyle habits like exercise, diet, and spiritual community provide an inspirational roadmap for reclaiming joy, meaning and your authentic self - whether struggling with hopelessness or wanting to truly flourish. You can find David at: [Website] (http://www.davidcarreon.com/about.html) | [LinkedIn] (https://www.linkedin.com/in/dacarreon/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/depression-treatment-breakthroughs-how-tms-brain-stimulation-lifestyle-spirituality-can-help-you-flourish-david-carreon) If you LOVED this episode you’ll also love the conversations we had with [Bessel Van de Kolk] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000617093295) about integrating trauma. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

29 Jul 2024

1 HR 00 MINS

1:00:22

29 Jul 2024

#966

Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity. Dr. Bryant, author of [Reclaim Yourself: The Homecoming Workbook] (https://amzn.to/3Wd1dWJ) , unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core values, and rebuild confidence in your genuine self-expression. Whether you've felt spiritually disconnected or simply adrift, this guide will help you rediscover your most authentic self. You can find Thema at: [Website] (https://drthema.com/) | [Instagram] (https://www.instagram.com/dr.thema/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-reclaim-your-lost-self-after-trauma-burnout-or-identity-crisis-thema-bryant) If you LOVED this episode you’ll also love the conversations we had with [Bessel Van de Kolk] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000617093295) about integrating trauma. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

25 Jul 2024

59 MINS

59:15

25 Jul 2024

#965

5 Ways to Wake Up Your Life

Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life. Get ready to be inspired, enlightened, and empowered to embrace a life of purpose and authenticity. You can find Jonathan's new writing project: [Awake at the Wheel] (https://jonathanfields.substack.com/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-power-of-movement-for-creativity-finding-your-truest-calling-the-truth-about-happiness) If you LOVED this episode you'll also love the written essays from this episode. You can find them at [Awake at the Wheel] (https://jonathanfields.substack.com/) . Check out our offerings & partners: --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

22 Jul 2024

49 MINS

49:19

22 Jul 2024

#964

How to Overcome Cravings & Reduce Inflammation | Spotlight Convo

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations. You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book [Hormone Intelligence] (https://amzn.to/3wboGt8) and Dr. Shah's [I’m So Effing Hungry] (https://amzn.to/41NqvNs) . [Episode Transcript] (https://www.goodlifeproject.com/podcast/womens-hormones-gut-health-and-overcoming-food-cravings-a-holistic-approach) You can find Aviva at: [Website] (https://avivaromm.com/book/) | [Instagram] (https://www.instagram.com/dr.avivaromm/) | [Listen to Our Full-Length Convo with Dr. Aviva Romm] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000524906896) You can find Amy at: [Website] (https://amymdwellness.com/) | [Instagram] (https://www.instagram.com/fastingmd/) | [Listen to Our Full-Length Convo with Dr. Amy Shah] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000602896144) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

18 Jul 2024

1 HR 03 MINS

1:03:33

18 Jul 2024

#963

How to Live with Invisible Pain | Samira Rajabi

Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss. Drawing from her book [All My Friends Live in My Computer: Trauma, Tactical Media, and Meaning] (https://amzn.to/3Y0g7lQ) , Samira shares coping strategies for the daily struggle of invisible suffering. Discover mindset shifts, tactics for reducing stigma, and insights into radical presence despite inescapable pain. You can find Samira at: [Website] (https://www.catalyzingpurpose.com/) | [Instagram] (https://www.instagram.com/catalyzingpurpose/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-live-with-chronic-invisible-pain-samira-rajabi) If you LOVED this episode you’ll also love the conversations we had with [Sean Mackey] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000658860861) about the science of pain. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Jul 2024

58 MINS

58:52

15 Jul 2024

#962

The Busy Brain Cure | Dr. Romie Mushtaq

Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits. You can find Dr. Romie at: [Website] (https://drromie.com/) | [Instagram] (https://www.instagram.com/DrRomie) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/grief-is-love-navigating-loss-healing-transformation-with-marisa-renee-lee) If you LOVED this episode you’ll also love the conversations we had with [Light Watkins] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000497278963) about meditation. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

11 Jul 2024

1 HR 08 MINS

1:08:15

11 Jul 2024

#961

A Rare Look at the Psychedelic Underground | Rachel Harris, PhD

Explore the mystical world of psychedelic guides with Rachel Harris, Ph.D., author of [Swimming in the Sacred: Wisdom from the Psychedelic Underground] (https://amzn.to/45w4d4Z) . In this fascinating discussion, Harris pulls back the veil on the intuitive, somatic ways women elders have been guiding others on sacred psychedelic journeys for decades. Discover the critical role of the shaman in holding the ceremonial container, the differences between Western guides and indigenously trained shamans, and wise advice for anyone curious about ethically exploring this realm. Whether you're new to psychedelics or a seasoned journeyer, this eye-opening conversation offers a rare glimpse into the underground traditions surrounding entheogenic medicines like ayahuasca. You can find Rachel at: [Website] (https://www.swimminginthesacred.com/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-role-of-psychedelic-guides-shamans-wisdom-from-the-underground-with-rachel-harris) If you LOVED this episode you’ll also love the conversations we had with [Adam Gazzaley] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000524446787) about the science of psychedelics. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

08 Jul 2024

1 HR 03 MINS

1:03:20

08 Jul 2024