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Good Life Project

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Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#1134

When to Quit (Jobs or People): How “Jolts” Drive Big Changes | Anthony Klotz

How do you know when to leave a job or relationship? Look for the jolts. Ready to quit you... more

Yesterday

51 MINS

51:43

Yesterday

#1133

Michael Pollan: Wake Up & Reclaim Your Attention

Your mind is under siege. Every day, technology and noise fight to hijack your attention, ... more

05 Mar 2026

42 MINS

42:05

05 Mar 2026

#1132

Thrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin

Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you.... more

02 Mar 2026

47 MINS

47:26

02 Mar 2026

#1131

Set Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo

Tired of saying yes when you mean no and feeling resentful later? In this powerful compila... more

26 Feb 2026

1 HR 02 MINS

1:02:31

26 Feb 2026

#1130

Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks

Trying to eliminate anxiety can make it worse. Do this instead… If you wake up with a tigh... more

23 Feb 2026

51 MINS

51:30

23 Feb 2026

#1129

Menopause Mythbusting | Why Midlife Changes Your Brain and What Helps | Lisa Mosconi, PhD

Your brain isn’t breaking. It’s rewiring in ways no one explained, and for many women, men... more

19 Feb 2026

57 MINS

57:27

19 Feb 2026

#1128

Why Love Gets Uncomfortable & How That’s Not a Failure | Susan Piver [Best Of]

The deeper the love, the more uncomfortable it gets, and learning how to work with that tr... more

16 Feb 2026

53 MINS

53:57

16 Feb 2026

#1127

A Different Take on Excellent That Changes Everything | Brad Stulberg

What if excellence isn’t about winning, but becoming? For so many of us, the word excellen... more

12 Feb 2026

50 MINS

50:54

12 Feb 2026

#1126

When Life Meets Reality | Finding Grace When the Future Falls Apart | Lucy Kalanithi

When life upends everything, what still matters? When the future you assumed disappears, t... more

09 Feb 2026

50 MINS

50:31

09 Feb 2026

#1125

Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis

You can be deeply loved and still feel alone, even when your life is filled with people wh... more

05 Feb 2026

55 MINS

55:50

05 Feb 2026

#1124

How to Unlearn Pain: Groundbreaking Research Offers Hope | Yoni K. Ashar

What if chronic pain was caused by faulty wiring in your brain? And that one shift in unde... more

02 Feb 2026

54 MINS

54:28

02 Feb 2026

#1123

Better Sex at Any Age? The Science of Pleasure & What Really Matters | Dr. Nicole McNichols

You could be having better sex and the science explains why, not because you’re broken or ... more

29 Jan 2026

1 HR 13 MINS

1:13:18

29 Jan 2026

#1122

The Meaning Trap | Why fulfillment and impact fall short

If your life looks good on paper but feels flat, this is for you. Many of us follow the ru... more

26 Jan 2026

54 MINS

54:30

26 Jan 2026

#1121

How to Lessen Suffering: A Powerful New Take

It's said, pain is inevitable, suffering is optional. But, is that true? Many of us live o... more

22 Jan 2026

49 MINS

49:33