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Good Life Project podcast

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Good Life Project

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  Jonathan Fields / Acast  

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

All

Progress

Duration

Release Date

#1161

The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is... more

Yesterday

54 MINS

54:16

Yesterday

#1160

The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

Four chemicals, produced by your brain, serve as a master switch for nearly everything you... more

15 Jun 2026

59 MINS

59:44

15 Jun 2026

#1159

What Lucky People Do Differently, According to Science | Tina Seelig

Luck is not a personality trait you either have or you don't. It is something you build, a... more

11 Jun 2026

49 MINS

49:25

11 Jun 2026

#1158

Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler

There is a particular kind of loneliness that hits in the middle of a full life. Not becau... more

08 Jun 2026

54 MINS

54:37

08 Jun 2026

#1157

Dating in Midlife…Oh My! | Bela Gandhi

Here is something most of us have never been told: falling in love was never supposed to b... more

04 Jun 2026

57 MINS

57:01

04 Jun 2026

#1156

Your Ambitions Might Not Be Yours | Tom Rath

Most of us reach our 40s and discover something unsettling: the ambitions we've been chasi... more

01 Jun 2026

46 MINS

46:21

01 Jun 2026

#1155

Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin

Ever have something clearly wrong, and yet no expert can tell you what’s causing it? Or, w... more

28 May 2026

57 MINS

57:36

28 May 2026

#1154

How to Finally Have the Talk You've Been Avoiding | Jonathan Fields

There is a conversation most of us are carrying right now. Not one we lack words for. We h... more

25 May 2026

45 MINS

45:57

25 May 2026

#1153

Invisible Grief: How Hidden Loss Holds You Back (and how to release it) | Dr. Lucy Hone

There is a gap between where your life is and where you thought it would be. That gap has ... more

21 May 2026

51 MINS

51:45

21 May 2026

#1152

Your Life in One Word? This Could Change Everything | Erin Weed

Somewhere in the last few years, a lot of us started asking a version of the same question... more

18 May 2026

1 HR 04 MINS

1:04:28

18 May 2026

#1151

The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]

The voice telling you that you're not enough, that something is about to go wrong, that yo... more

14 May 2026

1 HR 00 MINS

1:00:11

14 May 2026

#1150

The Hidden Reason You Keep Putting Things Off | Jon Acuff

What if procrastination has been working exactly as intended? Not as a character flaw, not... more

11 May 2026

52 MINS

52:25

11 May 2026

#1149

Your Childhood Patterns Are Still Running Your Life | Dr. Nicole LePera

The anxiety you carry, the way you go silent in conflict, the relentless drive that never ... more

07 May 2026

1 HR 02 MINS

1:02:16

07 May 2026

#1148

You Probably Shouldn’t Say That. And Yet…(Groundbreaking Science of Disagreeing Well) | Julia Minson

Learn how to say what you think without blowing up your relationships. Most of us have bee... more

04 May 2026

49 MINS

49:44

04 May 2026

#1147

Your Body Is Already Talking. Here's What It's Saying | Linda Clemons

Before you ever say a word, you've already told the room everything it needs to know. Your... more

30 Apr 2026

52 MINS

52:55

30 Apr 2026

#1146

The Science Behind Why Religion Actually Works | David DeSteno

People who are genuinely engaged in spiritual practice live longer, experience 30% lower a... more

27 Apr 2026

1 HR 03 MINS

1:03:06

27 Apr 2026

#1145

The Practice of Holding Nothing | Elena Brower

Elena Brower spent two decades as one of the most visible yoga and meditation teachers in ... more

23 Apr 2026

51 MINS

51:21

23 Apr 2026

#1144

Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD

It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell ... more

20 Apr 2026

51 MINS

51:33

20 Apr 2026

#1143

The Unbusy Manifesto: Life is Short, Live it Now.

Do you ever feel like you are just a reaction to other people's needs? Not just for days, ... more

16 Apr 2026

46 MINS

46:48

16 Apr 2026

#1142

Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.

The tiny moments you ignore may hold the key to it all. New research in neuroscience and a... more

13 Apr 2026

57 MINS

57:21

13 Apr 2026

#1141

An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness

Stop the cycle of chronic pain by fixing the signals in your brain. We’ve been told for de... more

09 Apr 2026

50 MINS

50:04

09 Apr 2026