Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

Good Life Project podcast

…

Good Life Project

…

·

  Jonathan Fields / Acast  

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

All

Progress

Duration

Release Date

#1016

He Quit Screens for 7 Weeks, You Won't Believe What Happened | Carlos Whittaker

Are you feeling overwhelmed by constant screen time and digital inputs? In this fascinating episode, author Carlos Whittaker shares his transformative experiment from the book [Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human] (https://amzn.to/3BC6H7f) . Discover how stepping away from devices allowed him to rediscover forgotten human abilities like savoring moments, exercising intuition, and prioritizing real community over virtual connection. If you're craving more presence and authentic living, this is a must-listen. You can find Carlos at: [Website] (https://www.carloswhittaker.com/) | [Instagram] (https://www.instagram.com/loswhit) | [Chapter 1 of Reconnected] (https://www.dropbox.com/scl/fi/4o4ioibzsneza6ejuijuc/RECONNECTED-Whittaker-Sneak-Peek-240529.pdf?rlkey=8dl3e9cauhps1imjupv7dmew7&e=1&st=7pnvnfmt&dl=0) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/reconnecting-after-digital-detox-carlos-whittaker) If you LOVED this episode you’ll also love the conversations we had with [Tara Brach] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL19zRHduZVgtOU05Q01YdXlOajRIOFhZWDVtLV9TazFnRVdYTUF5NWhRY3M) about dropping out of the trance of distraction and dropping into life. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

Yesterday

1 HR 02 MINS

1:02:26

Yesterday

#1015

10 Steps to Unshakable Confidence | New Beginnings Pt 3

In this third episode of the "New Beginnings" series, we dive deep into strategies for building confidence to take bold action and say yes to opportunities in life - both big and small. ---What confidence really means and how it differs from self-esteem ---Why confidence looks different across different areas of your life ---10 proven strategies to build confidence in all areas of your life ---A powerful reframe around confidence and bravery from Brené Brown This power-packed episode provides a roadmap for building unshakeable confidence so you can show up boldly as your authentic self - even when you're feeling unsure or afraid. [Episode Transcript] (https://www.goodlifeproject.com/podcast/10-steps-to-unshakable-confidence-new-beginnings-pt-3) If you LOVED this episode: --- [You can find the 1-page worksheet HERE.] (https://www.goodlifeproject.com/nb/) ---Find all of the [New Beginnings: Redesigning Your Life in 2025] (https://open.spotify.com/playlist/6pudF9a02aNVOryBnfc3eq?si=BqLH6kLJT6aK6CvzcfwUoQ) episodes. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

16 Jan 2025

54 MINS

54:36

16 Jan 2025

#1014

The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | ...

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity. In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age. You can find Tim at: [Website] (https://zoe.com/) | [Instagram] (https://www.instagram.com/tim.spector/) | [ZOE Science & Nutrition podcast] (https://link.chtbl.com/_Vbga6Cw) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/understanding-the-gut-microbiome-tim-spector) Interested in learning more about [Zoe] (https://zoe.com/) ? Use code GOODLIFE10 to get 10% off your membership. If you LOVED this episode you’ll also love the conversations we had with [Frank Lipman] (https://episodes.fm/647826736/episode/NjJmNmQzYzdkNTRiM2IwMDEyM2UxNGI3) about the pillars of health. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Jan 2025

51 MINS

51:23

13 Jan 2025

#1013

To Succeed at Anything, Do This | New Beginnings Pt 2

Unlock your potential with our powerful "Success Scaffolding" framework. This step-by-step system provides the structure and accountability to turn your biggest goals into reality. We share the 7 key elements (the 7 P's) that empower you to envision, plan, and achieve transformative life changes one step at a time. [Episode Transcript] (https://www.goodlifeproject.com/podcast/7-keys-to-life-changing-goals-new-beginnings-pt-2) If you LOVED this episode: --- [You can find the 1-page worksheet HERE.] (https://www.goodlifeproject.com/nb/) ---Find all of the [New Beginnings: Redesigning Your Life in 2025] (https://open.spotify.com/playlist/6pudF9a02aNVOryBnfc3eq?si=BqLH6kLJT6aK6CvzcfwUoQ) episodes. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

09 Jan 2025

1 HR 05 MINS

1:05:16

09 Jan 2025

#1012

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of [How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists] (https://amzn.to/3OZrKnm) , shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want. You can find Ellen at: [Website] (https://www.ellenhendriksen.com/) | [Instagram] (https://www.instagram.com/ellen_hendriksen/) | [How to Be Good to Yourself When You're Hard on Yourself Substack] (https://ellenhendriksen.substack.com/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/overcoming-perfectionism-how-to-quiet-your-inner-critic-ellen-hendriksen) If you LOVED this episode you’ll also love the conversations we had with [Ellen] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1QtOXhFcHlkOWlERGRuZjZwNlkySHZZaFFobmFYeklDZ2VETHVNRWtmS2M) about overcoming social anxiety. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

06 Jan 2025

55 MINS

55:34

06 Jan 2025

#1011

Build your Good Life Roadmap | New Beginnings Pt 1

Unlock the path to your best year yet with this powerful "good life buckets" framework. Learn how to design a personalized roadmap that fills your vitality, connection, and contribution buckets for extraordinary fulfillment in 2025. Jonathan Fields guides you through insightful exercises to set intentional focuses, build meaningful habits, and vividly envision an abundant life - paving the way for more joy, deeper relationships, and purposeful impact. [Episode Transcript] (https://www.goodlifeproject.com/podcast/build-your-good-life-roadmap-new-beginnings-pt-1) If you LOVED this episode: --- [You can find the 1-page worksheet HERE.] (https://www.goodlifeproject.com/nb/) ---Find all of the [New Beginnings: Redesigning Your Life in 2025] (https://open.spotify.com/playlist/6pudF9a02aNVOryBnfc3eq?si=BqLH6kLJT6aK6CvzcfwUoQ) episodes. ---Listen to Jonathan's [What to Do in the Next 2 Years to Set Up Your Next 20 | The 2×20 Project™] (https://episodes.fm/647826736/episode/NjZkMGQzNzViZGM3YTc3Y2RkOGVmZjRh) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Jan 2025

53 MINS

53:34

02 Jan 2025

#1010

The Hug | Heartwarming Stories From Everyday People

"The Hug" is a heartwarming and poignant collection of stories celebrating the profound impact that acts of kindness, generosity and human connection can have on our lives - especially during the most difficult of times. From a community rallying around a frozen talent show performer to strangers saving a family's home from wildfires, these powerful tales will rekindle your faith in the goodness of people and remind you of the beauty that can emerge even from life's darkest moments. An uplifting and deeply moving "hug" for the soul. [Episode Transcript] (https://www.goodlifeproject.com/podcast/heartwarming-stories-of-human-kindness-and-connection) You can find our storytellers at: Marsha Shandur: [Instagram] (https://www.instagram.com/yesyesmarsha/) | [Website] (https://www.yesyesmarsha.com/) Yvonne Ator: [Website] (http://yvonneator.com) IN-Q: [Instagram] (https://www.instagram.com/inqlife/) | [Website] (https://in-q.com/) Dan Stones: [Wildfire note on Twitter] (https://twitter.com/monobisco/status/1320530648977866755) Jana Langford: [Instagram] (https://www.instagram.com/janalangford/) | [Website] (https://www.theinnercollab.com/) Gabra Zackman: [Instagram] (https://www.instagram.com/audiobookgoddess/) Rick Charlie: [Facebook] (https://www.facebook.com/rick.charlie) Susan Piver: [Instagram] (https://www.instagram.com/susan.piver/) Erin Moon: [Instagram] (https://www.instagram.com/mooneybooks) | [Website] (http://www.erinmoonactor.com) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

30 Dec 2024

1 HR 18 MINS

1:18:32

30 Dec 2024

#1009

Reinventing Yourself: Turning Life’s Transitions into Moments of Renewal | Silfath Pinto

Unlock the power of embodiment with Silfath Pinto, a trailblazer who left the corporate world to guide others in reclaiming their feminine energy and sacred union with the masculine. In this captivating conversation, Silfath shares her transformative journey, blending somatic practices, energy healing, and mindset work to help people shed conditioning, heal trauma, and live as their most actualized selves. Discover daily rituals to anchor in wonder, play with possibilities during life transitions, and harmonize the profound feminine and masculine intelligence that exists within us all. You can find Silfath at: [Website] (https://silfathpinto.com/) | [Instagram] (https://www.instagram.com/silfath.sophia/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/reclaiming-your-embodied-truth-silfath-pinto) If you LOVED this episode you’ll also love the conversations we had with [Liz Gilbert] (https://episodes.fm/647826736/episode/NjYyMjkwNzA1NTk0MjAwMDEzNGY5MDAw) about waking up to what’s real. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

26 Dec 2024

1 HR 03 MINS

1:03:07

26 Dec 2024

#1008

Leading Neuroscientist: How Out-of-Body Experiences Change Us | Marina Weiler, PhD

Can consciousness exist outside the physical body? Neuroscientist Marina Weiler shares fascinating research on out-of-body experiences (OBEs) and their potential to radically shift our perception of reality. Discover the profound psychological impacts of OBEs - from decreased fear of death to increased interconnectedness - and explore whether these experiences provide a scientific glimpse into the non-local nature of consciousness. You can find Marina at: [Website] (https://med.virginia.edu/perceptual-studies/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/out-of-body-experiences-marina-weiler-phd) If you LOVED this episode you’ll also love the conversations we had [Anna Yusim] (https://episodes.fm/647826736/episode/NjQ5ZjA0NDMzNDYxYzgwMDExOWRjY2Y5) on the science of spirituality. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

23 Dec 2024

58 MINS

58:31

23 Dec 2024

#1007

Brené Brown | The One Thing That Changes Everything [Best of]

Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically. You can find Brené at: [Website] (https://brenebrown.com/) | [Instagram] (https://www.instagram.com/brenebrown/) | [Brené's Podcasts] (https://brenebrown.com/podcasts/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/brene-brown-on-vulnerability-courage-and-living-wholeheartedly) If you LOVED this episode you’ll also love the conversations we had with [Elizabeth Gilbert] (https://episodes.fm/647826736/episode/NjYyMjkwNzA1NTk0MjAwMDEzNGY5MDAw) about bringing your whole self to your life. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

19 Dec 2024

53 MINS

53:54

19 Dec 2024

#1006

How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD

Avanti Kumar Singh shares her powerful journey with breast cancer while writing [The Longevity Formula] (https://amzn.to/3OBuLKe) , blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force. You can find Avanti at: [Website] (https://www.avantikumarsingh.com/) | [Instagram] (https://www.instagram.com/avantikumarsingh/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/reduce-inflammation-and-increase-cellular-repair-with-ancient-ayurvedic-wisdom-avanti-kumar-singh-md) If you LOVED this episode you’ll also love the conversations we had with [Karen Walrond] (https://episodes.fm/647826736/episode/NjUxZGIyMzdkZThiNjcwMDExMjgxODlj) about embracing the grace of age. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

16 Dec 2024

1 HR 01 MINS

1:01:07

16 Dec 2024

#1005

The Life-changing Power of Daily Walks | Libby DeLana

Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of " [Do Walk: Navigate earth, mind and body. Step by step] (https://amzn.to/3Zd8xDq) ." In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're looking to inject more presence into your daily life, process emotions, or seeking tips for tapping into your innate creativity, Libby's first-hand walking wisdom will motivate you to lace up and head outdoors. You can find Libby at: [Website] (https://www.thismorningwalk.com/) | [Instagram] (https://www.instagram.com/parkhere/) | [This Morning Walk podcast] (https://episodes.fm/1616844895) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-a-daily-walking-practice-unlocked-creativity-presence-and-self-discovery) If you LOVED this episode you’ll also love the conversations we had with [Cyndie Spiegel] (https://episodes.fm/647826736/episode/NjcwOTdhNWFmN2E2MTU2YTBiMGIyMzA3) about finding joy in life’s small moments. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

12 Dec 2024

54 MINS

54:36

12 Dec 2024

#1004

The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation. Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights. You can find Michael at: [Website] (https://michaelinzlicht.com/#lab-view) | [Speak Now Regret Later Substack] (https://www.speakandregret.michaelinzlicht.com/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-surprising-truth-about-willpower-why-self-control-may-not-be-what-you-think-michael-inzlicht-phd) If you LOVED this episode you’ll also love the conversations we had with [James Clear] (https://episodes.fm/647826736/episode/NjU4NWYzMGJlY2VkYzEwMDE2MTZhNGRk) about atomic habits. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

09 Dec 2024

1 HR 03 MINS

1:03:10

09 Dec 2024

#1003

When Success Becomes Empty: Rediscovering Purpose Beyond Ambition | Jenn Romolini

Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journey from corporate overachiever to redefining success on her own terms, as detailed in her memoir [Ambition Monster] (https://amzn.to/4eoSZ4Z) . Discover how shifting her mindset allowed her to embrace what truly matters beyond professional accolades. You can find Jenn at: [extended scenes Substack] (https://jennromolini.substack.com/) | [Instagram] (https://www.instagram.com/jennromolini) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/from-burnout-to-balance-redefining-ambition-on-your-own-terms-jenn-romolini) If you LOVED this episode you’ll also love the conversations we had with [Jen Sincero] (https://episodes.fm/647826736/episode/NjMwZTdjYTZmNjUyNTMwMDEyN2YxNTdm) about transforming your life. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

05 Dec 2024

53 MINS

53:27

05 Dec 2024

#1002

How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of [The Inner Clock: Living in Sync with Our Circadian Rhythms] (https://amzn.to/3Casz9X) . Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms. You can find Lynne at: [Website] (https://lynnepeeples.com/) | [Instagram] (https://www.instagram.com/lynne.peeples/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/mastering-your-circadian-rhythms-the-power-of-your-bodys-internal-clocks-lynne-peeples) If you LOVED this episode you’ll also love the conversations we had with [Charlie Gilkey] (https://episodes.fm/647826736/episode/NjYxNmQ2NTFmZmRiNTgwMDE2ODhmM2Qz) about syncing up with natural rhythms to get more of the right things done. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Dec 2024

56 MINS

56:18

02 Dec 2024

#1001

Legendary Writers on Life | Spotlight Convo

Feeling creatively stifled or torn between passion and practicality? Dive into this powerful conversation with legendary writers Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett as they share their journeys honoring their deepest callings. Discover how they overcame societal conventions and inner doubts to give voice to essential truths through their transformative stories. Get inspired to embrace your own yearnings and unlock the empathy-sparking power of radical self-expression. If you've ever longed to live a life of truth and beauty, don't miss these catalyzing insights. [Episode Transcript] (https://www.goodlifeproject.com/podcast/overcoming-stress-overwhelm-and-neurodivergence) You can find Sue Monk Kidd at: [Website] (https://suemonkkidd.com/) | [Instagram] (https://www.instagram.com/suemonkkidd/) | [Listen to Our Full-Length Convo with Romie] (https://episodes.fm/647826736/episode/NjY4ZWVjNWU1MGFkY2QyZTcxYjQ5NmRi) You can find James McBride at: [Website] (https://www.jamesmcbride.com/) | [Instagram] (https://www.instagram.com/jamesmcbrideauthor/) | [Listen to Our Full-Length Convo with Aviva] (https://episodes.fm/647826736/episode/aHR0cDovL3d3dy5nb29kbGlmZXByb2plY3QuY29tLz9wPTkxMDg) You can find Kate DiCamillo at: [Website] (http://www.katedicamillostoriesconnectus.com) | [Facebook] (https://www.facebook.com/CandlewickPressBooks/) | [Listen to Our Full-Length Convo with Sasha] (https://episodes.fm/647826736/episode/NjU0NTM1YzJlNWM4OGYwMDEzN2EwMzMw) You can find Ann Patchett at: [Website] (http://www.annpatchett.com/) | [Instagram] (https://www.instagram.com/parnassusbooks) | [Listen to Our Full-Length Convo with Sasha] (https://episodes.fm/647826736/episode/NjU0NTM1YzJlNWM4OGYwMDEzN2EwMzMw) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

28 Nov 2024

1 HR 22 MINS

1:22:08

28 Nov 2024