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Good Life Project podcast

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Good Life Project

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  Jonathan Fields / Acast  

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

All

Progress

Duration

Release Date

#1117

The Year of Enough

You are not behind. How to findenoughright now. We've all played the "I'll be happy when..... more

4 hrs Ago

43 MINS

43:12

4 hrs Ago

#1116

Samin Nosrat | Crafting a Life That Nourishes You

Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A can... more

05 Jan 2026

56 MINS

56:41

05 Jan 2026

#1115

The Unresolution: Why New Year’s Resolutions Fail & What Works Instead

New Year’s resolutions fail, not because of discipline, but because the system is broken. ... more

01 Jan 2026

42 MINS

42:51

01 Jan 2026

#1114

Brené Brown | Why Courage Matters More Than Comfort

Showing up as your true self is terrifying, but it’s also the unlock key for so much of wh... more

29 Dec 2025

53 MINS

53:21

29 Dec 2025

#1113

Myth of the Clean Slate

You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or ... more

25 Dec 2025

43 MINS

43:37

25 Dec 2025

#1112

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Are you tired of never feeling good enough? In this insightful Best of conversation, psych... more

22 Dec 2025

56 MINS

56:51

22 Dec 2025

#1111

Turning Down Tinnitus

How I made peace with the sound in my head, turned my inner tormentor into one of my great... more

18 Dec 2025

41 MINS

41:11

18 Dec 2025

#1110

Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw

What if the shame you carry isn't just from one event, but layers of experiences that typi... more

15 Dec 2025

56 MINS

56:34

15 Dec 2025

#1109

Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman

Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults bu... more

11 Dec 2025

49 MINS

49:23

11 Dec 2025

#1108

Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]

From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is ... more

08 Dec 2025

54 MINS

54:12

08 Dec 2025

#1107

The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile

What if the secret to a stronger relationship is breaking the "rules" everyone says you sh... more

04 Dec 2025

52 MINS

52:50

04 Dec 2025

#1106

What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5]

Imagine a tattoo that changes color to warn you of health issues, or a watch that knows yo... more

01 Dec 2025

58 MINS

58:05

01 Dec 2025

#1105

A Guide to Living Fully After Loss | Spotlight Convo

Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge tran... more

27 Nov 2025

1 HR 17 MINS

1:17:44

27 Nov 2025

#1104

Beyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4]

Discover how artificial intelligence is revolutionizing heart disease prevention and treat... more

24 Nov 2025

58 MINS

58:56

24 Nov 2025

#1103

Elizabeth Gilbert | The Weekly Practice That Changed Her Life

In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the trans... more

21 Nov 2025

1 HR 05 MINS

1:05:16

21 Nov 2025

#1102

The Body's Secret Repair Kit: Peptides, Stem Cells, and Regeneration | Future of Medicine [Ep. 3]

Dr. Adeel Khan reveals why many current stem cell therapies may be based on outdated scien... more

17 Nov 2025

52 MINS

52:42

17 Nov 2025

#1101

Ani DiFranco: Fierce, Free, Creative & True

From punk rock revolutionary to bridge-builder, Grammy winner Ani DiFranco reveals how bei... more

13 Nov 2025

59 MINS

59:29

13 Nov 2025