Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of <a href="https://amzn.to/42Go9CE" rel="noopener noreferrer" target="_blank">Shift: Managing Your Emotions - So They Don't Manage You.</a> Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all.You can find Ethan at: <a href="https://www.ethankross.com/" rel="noopener noreferrer" target="_blank">Website</a> |&nbsp;<a href="https://www.instagram.com/ethankross" rel="noopener noreferrer" target="_blank">Instagram</a> |&nbsp;<a href="https://www.goodlifeproject.com/podcast/leading-neuroscientist-turn-anxiety-and-anger-into-peace-and-power-ethan-kross" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL21NOTFfVmg2QWFNVjhiT0MzOFZ0b2dnb3NCNGo4cF9RUlo2ZVBJNmhrWTQ" rel="noopener noreferrer" target="_blank">Ethan</a> in an earlier conversation about overcoming mental chatter.Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross

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