How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book <a href="https://amzn.to/48NPGmm" rel="noopener noreferrer" target="_blank">Our Polyvagal World: How Safety and Trauma Change Us</a>.Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.You can find Stephen & Seth at: <a href="https://www.stephenporges.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/polyvagalinstitute" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/polyvagal-theory-reducing-anxiety-stephen-porges-seth-porges" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode you’ll also love the conversations we had with <a href="https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000556487414" rel="noopener noreferrer" target="_blank">Dr. Jud Brewer</a> about anxiety, safety, and habits.Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Ultimate Stress and Anxiety Hack: Flip Your Body’s Safety Switch! | Stephen Porges, Ph.D. and Seth Porges

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