…

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

…

Jen Edds and AJ Clingerman

Beauty and the Gi is a podcast about Brazilian Jiu Jitsu that explores the intersection of life on and off the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.

#205

202: Finding and Creating Community in Jiu-Jitsu

How important is your Jiu-Jitsu community? On a bad day, it might be the one thing that gets you to come back. On a good day, your teammates are there to cheer you on and celebrate your victories. Community forms the backbone of our Jiu Jitsu journey, whether it's the encouragement from a favorite training partner or the magnetic pull of the friendships we've formed along the way. This episode is packed with actionable advice on building and sustaining community, whether it’s being intentional about welcoming newcomers, hosting out-of-gym activities, or encouraging people to reach out when they haven’t seen a training buddy in a while. So, if you're curious about how to create or enrich your Jiu-Jitsu community, or if you need a boost to get you back on the mat, this episode is one you don’t want to miss. And if we haven’t met yet, know that we’re glad you’re here. Welcome to the Beauty and the Gi community! Chapters (00:00) The power of your Jiu-Jitsu community (04:58) Growing the Roll Model Community (07:07) How to create a welcoming environment (08:46) Strengthening your gym community off the mat (14:09) How to build your community when you’re an introvert (17:59) How to get the kids parents to start training (25:11) Shoutouts to some of our Roll Model community members If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://episodes.fm/1458389465">https://episodes.fm/1458389465</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Starting Women's Jiu-Jitsu Program epiosode <a href= "https://episodes.fm/1458389465/episode/M2ZmOGM0NWYtZDI0YS00NTk5LTg3YjktMTA2YzY1N2QwODQ3"> https://episodes.fm/1458389465/episode/M2ZmOGM0NWYtZDI0YS00NTk5LTg3YjktMTA2YzY1N2QwODQ3</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

21 Nov 2024

28 MINS

28:45

21 Nov 2024

#204

201: Mastering the Jiu-Jitsu Mental Game: Is Your Ego Helping or Hurting Your Progress?

When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often our own ego. Whether you’re training for competition, personal growth, or the mental and physical health benefits, ego can be both a hidden asset and an invisible obstacle. So, how do you know if your ego is helping you push forward or holding you back? In this episode, we’ll explore the role ego plays in Jiu-Jitsu, how it impacts your growth and relationships on the mat, and practical strategies to manage it. We’ll break down the key ego traps to watch out for, the importance of a ‘beginner’s mind’ at any level, and how to keep upir ego in check and take your Jiu-Jitsu to the next level. Chapters (00:00) Introduction to ways your ego impacts your Jiu-Jitsu progress (03:09) Framing your ego as a positive self image (04:32) How ego impacts your competition mindset (06:18) How to recognize the negative impact of your ego during training (10:12) Ego, belt promotions, comparison, and jealousy (13:10) When you don’t listen to your body (15:22) When ego shows up as frustration (17:00) Creating an ego-free training environment (23:32) Roll Model Grappling Camp 2025 Theme and Party Reveal If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Links and Resources The Book AJ is Reading: With Winning in Mind by Lanny Basham <a href= "https://www.amazon.com/Audible-Winning-Mind-3rd/dp/B09JZRMWQX/ref=sr_1_1?crid=3QQTATZ3BY7OW&dib=eyJ2IjoiMSJ9.p_iCMzi-ELXIX7x9aEXpcSQvcqU1jPXftPaepMDY99YIeZB041-i8vLIkYyi4JHY-Ucfv7khkT0Xsg6TS0DFNro5umZ3C4nE3cDI3u6F1NLkVE2GSX17MYhbSdhIMIG_B4rOsyn_rCQZV0EZA-1GtQ.A7cIWbNwboAs7d7bfPmxP7LyETPWy8XOP0l-QfIovr4&dib_tag=se&keywords=with+winning+in+mind+lanny+bassham&qid=1730845769&sprefix=with+winning%2Caps%2C140&sr=8-1"> https://www.amazon.com/Audible-Winning-Mind-3rd/dp/B09JZRMWQX/ref=sr_1_1?crid=3QQTATZ3BY7OW&dib=eyJ2IjoiMSJ9.p_iCMzi-ELXIX7x9aEXpcSQvcqU1jPXftPaepMDY99YIeZB041-i8vLIkYyi4JHY-Ucfv7khkT0Xsg6TS0DFNro5umZ3C4nE3cDI3u6F1NLkVE2GSX17MYhbSdhIMIG_B4rOsyn_rCQZV0EZA-1GtQ.A7cIWbNwboAs7d7bfPmxP7LyETPWy8XOP0l-QfIovr4&dib_tag=se&keywords=with+winning+in+mind+lanny+bassham&qid=1730845769&sprefix=with+winning%2Caps%2C140&sr=8-1</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://episodes.fm/1458389465">https://episodes.fm/1458389465</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

07 Nov 2024

29 MINS

29:43

07 Nov 2024

#203

200: From White Belt to Black Belt: How Your Jiu-jitsu Why Evolves

Brazilian Jiu-Jitsu is transformational. Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you coming back, week after week, year after year? Contrary to what you might expect, AJ didn’t immediately become obsessed with Jiu-Jitsu. It wasn't until much later, after over a decade of on-and-off training, that she truly fell in love with Jiu-Jitsu. She dives deep into how the physical empowerment and sense of community eventually fueled her passion for the sport. Jen’s initiation into Jiu-Jitsu was a bit different – it started with a simple invitation from AJ at a speakers group they were in together. Initially motivated by the desire to step out of her comfort zone, Jen reflects on what has changed and why she keeps coming back. We explore the impact of Jiu-Jitsu on our lives beyond the mat - from how we’ve used it to boost our self-confidence, handle clients, and trim the dog. Why do you keep coming back to Jiu-Jitsu? Tune in to Episode 200 of Beauty and the Gi and get ready to reflect on your own journey. You might find, like us, that the reasons are multifaceted and always evolving. We want to hear from you! Is the reason you started training the reason you are still training? What has changed for you? How have you evolved on and off the mat? The Highlight Reel (00:00) Intro (02:09) How Jiu-Jitsu improves our relationship with our bodies (04:09) Who and what got Jen started doing Jiu-Jitsu (05:41) Where Jen used mental Jiu-jitsu to deal with a work client (07:25) The benefits of getting comfortable being uncomfortable (09:19) Applying the ‘when in doubt, shrimp out’ philosophy to life off the mat (12:03) It’s not just women that want to learn self-defense (15:52) When Jen thought about quitting Jiu-Jitsu (16:57) Dealing with the emotional roller coaster of Jiu-Jitsu (20:47) The mantra that keeps us coming back after a rough day on the mat Watch the full video version on YouTube! <a href= "https://youtu.be/oxBznN311ak">https://youtu.be/oxBznN311ak</a> If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://episodes.fm/1458389465">https://episodes.fm/1458389465</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

24 Oct 2024

24 MINS

24:18

24 Oct 2024

#202

199: Funny Things Jiu-Jitsu People Say

We say funny things to each other when we're rolling around on the mat with our Jiu-Jitsu friends. This episode is all about the head-scratching, giggle-worthy quirks that only Jiu-Jitsu folks truly understand. From proudly showing off bruises to the odd bowing when stepping from carpet to mat-like surfaces, we explore the endless scenarios that make our Jiu-Jitsu culture so uniquely its own. We’ve had some reflective and intense episodes recently, but today we’re steering towards pure Jiu-Jitsu silliness - bruises as badges of honor, the peculiar joy of “heaviness,” and why your friends might think you're trying to choke them during a hug (but seriously, who doesn’t love a good overhook?). So whether you’re reminiscing about your latest gi burns or simply need to hear some Jiu-Jitsu banter when your rolling buddies are out of reach, this episode has got it all. Drop us a message with your book recommendations for our next book club episode. Highlights (02:55) Look! new bruises (05:08) When it’s a compliment in Jiu-Jitsu but not anywhere else (06:47) The joy of getting beat up by your friends (08:23) When you see those speckled bruised out in the wild (11:02) That weird sensation when you feel relief and disgust at the same time (12:54) Helpful tips for not practicing Jiu-Jitsu on your family at Thanksgiving If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://pod.link/beautyandthegi">https://pod.link/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

10 Oct 2024

14 MINS

14:08

10 Oct 2024

#201

198: What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress

How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? This question comes to us from one of our listeners! Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some guidance. You might be feeling overwhelmed, thinking about how much skill you can realistically develop over the years in BJJ. You're not alone – it’s a broad and subjective topic. One of us sometimes struggles to keep her expectations realistic - can you guess who? We’re taking a three-pronged approach to breaking this down in a way that makes sense and feels achievable. Time and Belt Milestones: Where should you be at different stages in your training? Technical Mastery: What techniques should you focus on as you progress? Mental Mastery: How do you keep your mind in the game? Remember, the ultimate key is persistence. Keep training, keep learning, and don’t compare your journey to someone else’s. AJ was a white belt for 13 and a half years before getting her blue belt. It's as much about your mental growth as the physical skills. Stay the course, because consistency will lead you to success in the deep waters of BJJ, forging you into a strong, knowledgeable black belt. Now, it's your turn. We want to hear about your biggest breakthroughs or aha moments in your Jiu-Jitsu journey. When did it happen and how long had you been training? Highlights (00:00) How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? (03:54) What to expect in your first 6 months as a white belt (02:02) Why this is such a hard question and how we’re approaching it (15:34) What are realistic expectations for YOU? (20:45) Jen’s “aha” moment (22:27) On and Off the Mat Tips (23:52) Indy Base Camp Giveaway details and Roll Model sale info If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

26 Sep 2024

28 MINS

28:09

26 Sep 2024

#200

197: Disappointment to Determination

Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with Richard Trubo. Highlights (00:00) Introduction (03:51) How long do you celebrate a win or wallow in disappointment (07:49) How can losses be launching pads for improvement? (10:17) What can be learned from losing (12:37) What are you giving meaning (25:09) A reframe to shift your perspective (27:09) Why a sense of humor helps (32:33) The surprising action to try when you’ve hit a plateau Check out these related episodes <a href= "https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy"> https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy</a> <a href= "https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu"> https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu</a> If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

12 Sep 2024

35 MINS

35:23

12 Sep 2024

#199

196: Developing Your Jiu Jitsu Mindset Pt 2

How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection. It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better. The Highlight Reel (00:00) Why you should listen to Pt 1 of the discussion in the previous episode (01:33) What surprised us most about visualization (04:51) What to do if you can’t think of 5 good things to write down about your Jiu-Jitsu (08:40) Moving past disappointment (09:45) Do you do this when you visualize? (11:58) What is your word? (15:13) Do you have a desire statement? (21:00) Posture and the Power Pose (23:40) What is your anthem? Watch the full episode on YouTube <a href= "https://youtu.be/P4RsQ-p2twE">https://youtu.be/P4RsQ-p2twE</a> Links and Resources Mentioned Beauty and the Gi Jiu Jitsu Affirmations <a href= "https://open.spotify.com/playlist/3DVBgYqranmW93NpoJuqdd">https://open.spotify.com/playlist/3DVBgYqranmW93NpoJuqdd</a> Beauty and the Gi Anthem Playlist <a href= "https://open.spotify.com/playlist/21sb2BANZFR1d3jzKv44st">https://open.spotify.com/playlist/21sb2BANZFR1d3jzKv44st</a> Fried Green Tomatoes - Towanda clip <a href= "https://www.youtube.com/watch?v=lx0z9FjxP-Y">https://www.youtube.com/watch?v=lx0z9FjxP-Y</a> Rebecca Welton Makes Herself Big scene from Ted Lasso <a href= "https://www.youtube.com/watch?v=oYKBmCCxP30">https://www.youtube.com/watch?v=oYKBmCCxP30</a> The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection <a href= "https://www.amazon.com/Mental-Edge-Potential-Mind-Body-Connection/dp/0399524819/ref=sr_1_1?crid=V2Y1AT4E8NVH&dib=eyJ2IjoiMSJ9.AabnFr5fU7vQ3kZIOISYkM9-5cXwqEhccgpaeS-WCK_MIcEGUERRY2nxd7E_QbEo.1cxuATShhRz8AnXP8CwpbEKRgQ3K6xhudvYa6w3Eudg&dib_tag=se&keywords=the+mental+edge+kenneth+baum&qid=1723765299&sprefix=the+mental+edlge%2Caps%2C121&sr=8-1"> https://www.amazon.com/Mental-Edge-Potential-Mind-Body-Connection/dp/0399524819/ref=sr_1_1?crid=V2Y1AT4E8NVH&dib=eyJ2IjoiMSJ9.AabnFr5fU7vQ3kZIOISYkM9-5cXwqEhccgpaeS-WCK_MIcEGUERRY2nxd7E_QbEo.1cxuATShhRz8AnXP8CwpbEKRgQ3K6xhudvYa6w3Eudg&dib_tag=se&keywords=the+mental+edge+kenneth+baum&qid=1723765299&sprefix=the+mental+edlge%2Caps%2C121&sr=8-1</a> <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

28 Aug 2024

31 MINS

31:57

28 Aug 2024

#198

Cheers: When Coach AJ is your Hype Woman

Sometimes you just need a cheerleader as the voice in your head. Go get 'em! If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

23 Aug 2024

00 MINS

00:15

23 Aug 2024

#197

That's My Gold Medal: A Jiu-Jitsu Affirmation

Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your medal. You've got this! If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

23 Aug 2024

00 MINS

00:24

23 Aug 2024

#196

You've Got This: A Jiu-Jitsu Affirmation

Shut down the negative voice in your head about your Jiu-Jitsu or anything else. Replace it with this message instead. Listen and repeat as needed! The video versions are also available on our YouTube channel as shorts. If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

23 Aug 2024

00 MINS

00:22

23 Aug 2024

#195

195: Developing Your Jiu Jitsu Mindset

How much time have you spent working on the mental side of your Jiu-Jitsu game? Do you have practices in place to strengthen your mind and keep your focus? "The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection" by Kenneth Baum and Richard Trubo is the book that has inspired this episode. Coach Rachel Casias recommended this book, so of course, we’re reading it! In this episode and the next, we’ll share what we’ve learned and how we’re applying it to our Jiu-Jitsu and life off the mat. The Chapter Highlight Reel (00:00) Why We Are Reading The Mental Game: Maximizing Your Sports Potential with the Mind-Body Connection (04:23) How to reframe your self-talk after a bad day on the mat (09:36) Why the imagination is more powerful than the will (14:31) How you can control the meaning you give an event (16:14) The statistic that is getting Jen to write her goals down (19:22) The power of practicing like you play (24:16) An exercise to get you working on your self talk Watch the full video here on YouTube <a href= "https://youtu.be/2iXO0lLgqjU">https://youtu.be/2iXO0lLgqjU</a> If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection by Kenneth Baum and Richard Trubo <a href= "https://www.amazon.com/Mental-Edge-Potential-Mind-Body-Connection/dp/0399524819/ref=sr_1_1?crid=V2Y1AT4E8NVH&dib=eyJ2IjoiMSJ9.AabnFr5fU7vQ3kZIOISYkM9-5cXwqEhccgpaeS-WCK_MIcEGUERRY2nxd7E_QbEo.1cxuATShhRz8AnXP8CwpbEKRgQ3K6xhudvYa6w3Eudg&dib_tag=se&keywords=the+mental+edge+kenneth+baum&qid=1723765299&sprefix=the+mental+edlge%2Caps%2C121&sr=8-1)"> https://www.amazon.com/Mental-Edge-Potential-Mind-Body-Connection/dp/0399524819/ref=sr_1_1?crid=V2Y1AT4E8NVH&dib=eyJ2IjoiMSJ9.AabnFr5fU7vQ3kZIOISYkM9-5cXwqEhccgpaeS-WCK_MIcEGUERRY2nxd7E_QbEo.1cxuATShhRz8AnXP8CwpbEKRgQ3K6xhudvYa6w3Eudg&dib_tag=se&keywords=the+mental+edge+kenneth+baum&qid=1723765299&sprefix=the+mental+edlge%2Caps%2C121&sr=8-1)</a> <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

16 Aug 2024

27 MINS

27:27

16 Aug 2024

#194

194: Teaching Brazilian Jiu-Jitsu: What New Instructors Need to Know

What do you do when your coach asks you to teach Brazilian Jiu-Jitsu for the first time? Are you ready to run the class? The Highlight Reel (02:26) What makes a good Brazilian Jiu-Jitsu Instructor (08:15) Teaching to different skill levels, ages, and body types (10:52) Advice for teaching your first class (14:58) What if a higher rank is in class (16:57) What if you don’t feel confident in your own Jiu-Jitsu (23:51) On and Off the Mat Tips Watch the full video episode on YouTube! https://youtu.be/BCgIA6Dfx2A If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

01 Aug 2024

28 MINS

28:05

01 Aug 2024

#193

193: Takedowns to Takeaways: On and Off the Mat Lessons from Roll Model Grappling Camp 2024

We share our big takeaways and lessons from this year’s Roll Model Grappling Camp. Get a behind-the-scenes look at how the camp was curated to foster both Jiu-Jitsu skill development and a strong sense of community among women practitioners. This year’s theme was "A rising tide raises all ships," a phrase AJ often employs to emphasize the power of collective improvement. This theme resonated throughout the weekend as attendees and instructors uplifted one another, reinforcing the idea that when one person grows, everyone benefits. Whether you were a white belt or a seasoned black belt, the emphasis was on mutual growth and community support. This year marked a change as the camp featured "homegrown" Roll Models rather than bringing in big-name instructors. With instructors deeply embedded in the community. This approach reinforced the camp's theme of collective growth, proving that the strongest leaders often come from within. Whether you attended the camp or not, this episode is packed with inspiration and actionable advice to elevate your jujitsu journey. Chapters (00:00) Introduction (01:56) A Rising Tide Raises all Ships (02:31) Inspiring Stories from Camp (03:38) Community, Personal Growth, and Learning Experiences (13:06) Homegrown Role Models (15:58) On and Off the Mat Tips If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

18 Jul 2024

18 MINS

18:00

18 Jul 2024

#192

192: Elevate Your Jiu-Jitsu Faster with Better Note Taking

How can you elevate your Jiu-Jitsu faster? Take notes! This episode is packed with actionable practices to enhance your retention, refine your skills, and improve your overall Brazilian Jiu-Jitsu. We are big believers in the power of taking notes and keeping a Jiu-Jitsu journal to improve your Jiu-Jitsu. This episode was inspired by a recent blog post from Brazilian Jiu-Jitsu coach Ray Casias. He shares seven critical points on why note-taking is indispensable for any BJJ practitioner. Whether you're a beginner eager to accelerate your learning curve or a seasoned practitioner looking for new ways to refine your techniques, this episode offers valuable perspectives and insights to make your training more focused and effective. We are sharing creative ways to take notes and keep them organized so you can find them when you need them! The Highlight Reel (00:00) Update on AJ’s post-surgery recovery (02:01) Why are we talking about note taking? (03:14) Jiu-Jitsu Retention and Recall (04:45) Tracking Your Jiu-Jitsu Progress (09:40) Setting and Tracking Jiu-Jitsu Goals (14:16) Creative Note Taking Links Mentioned <a href= "https://raycasiasbjj.com/jiu-jitsu-journals-should-we-journal-or-not/"> https://raycasiasbjj.com/jiu-jitsu-journals-should-we-journal-or-not/</a> <a href= "https://raycasiasbjj.com/">https://raycasiasbjj.com/</a> If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

04 Jul 2024

19 MINS

19:33

04 Jul 2024

#191

191: Gameplans and Growth Lessons from Jiu-Jitsu Competition Training Camp

How much planning, preparation, and practice have you committed to the first 30 seconds of your match? Taking control and setting the tone of your match by focusing on the first 30 seconds was just one of of the big lessons from our recent adventure to attend Rachel Casias’ competition training camp. Training camps are transformative experiences. They provide targeted, intensive training and the chance to engage deeply with a community of like-minded practitioners. They also serve as a reminder of the continuous nature of learning and the ever-present opportunities for personal and skill development. In this episode, we are sharing lessons learned that apply to life on and off the mat. If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

20 Jun 2024

29 MINS

29:35

20 Jun 2024

#190

190: Finding Your Stand-Up Game in Jiu-Jitsu

How confident are you in your stand-up game? It’s a question that often goes unasked, but it’s one that can make a significant difference in your Jiu-Jitsu practice. Do you have a go-to takedown? Are you a guard puller? Understanding and developing your stand-up game is crucial for a well-rounded Jiu-Jitsu practice. If you don’t have a go-to takedown (like Jen) or guard pull, this episode is for you! We'll explore different approaches to stand-up, from judo-inspired takedowns to wrestling techniques, and discuss how to find the right fit for your style and body type. This episode is packed with actionable steps to help you feel more confident and competent on your feet. The Highlight Reel Experimentation is Key: Try out various stand-up techniques to find what works best for you. Consistency Matters: Regular practice and drilling are essential to mastering any takedown. Adaptability: Be prepared to adjust your techniques based on your opponent's reactions and your own strengths. Purposeful Guard Pulling: If you choose to pull guard, do it with intention and strategy, not out of fear or frustration. Community Support: Engaging with your gym community and seeking advice from experienced practitioners can significantly improve your stand-up game. If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Google Podcasts <a href= "https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw"> https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw</a> Audible Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

06 Jun 2024

31 MINS

31:10

06 Jun 2024

#189

189: Grace, Growth, and Getting Back on the Mat After an Absence

Jen is back from Greece and her two week break from Jiu-Jitsu. This episode was recorded after her first day back on the mats. It was a doozy. This episode is packed full of thoughts on intention and managing expectations. Chapters (00:00) Introduction (02:11) The challenge of returning to Jiu-Jitsu after a long break (05:52) When you feel like your training partners are leveling up without you (12:07 ) The power of intention (13:57) Managing expectations (20:15) Returning to the mat after a long absence If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Google Podcasts <a href= "https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw"> https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw</a> Audible Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

23 May 2024

28 MINS

28:15

23 May 2024

#188

188: Brown Belt Jennifer Risser!

We are announcing the 4th instructor for this year's Roll Model Grappling Camp in Indianapolis. If you've been listening for a while, then you've heard Risser on the podcast as a co-host. You're in for a treat with this episode because now Risser is the one answering the questions! Connect with Risser on Instagram @jrizzinthehizz If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Google Podcasts <a href= "https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw"> https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw</a> Audible Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

09 May 2024

32 MINS

32:22

09 May 2024

#187

187: Taking Time to Look Back and Celebrate Milestones

Are you taking time to celebrate your growth, milestones, and victories, whether big or small? It’s so easy to move on to the next thing without taking time to revel in the joy of your accomplishment. Slow down. Reflect. Celebrate. We are doing just that in this episode. The podcast turned 5 years old and has reached the 100,000 downloads milestone. What has changed in the five years since we started the podcast? Tune in to find out. "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." -Ferris Bueller If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Google Podcasts <a href= "https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw"> https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw</a> Audible Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

25 Apr 2024

26 MINS

26:53

25 Apr 2024

#186

186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank?

Do you feel pressure to bring “value” when rolling with a higher rank? From brand-new white belts to experienced black belts, we all bring unique value to the mat. Seeing the value we bring can be especially tricky when you’re new to grappling. It’s easy to get overwhelmed when you’re learning a move for the first time, then you go to drill it, and your mind goes blank. We’ve been there and lived to podcast about it. For upper belts, rolling with a less experienced partner is a chance to refine their game. Meanwhile, lower belts have the opportunity to receive guidance and learn from the higher ranks. Every roll or drill has value when you approach it with intention. It’s your responsibility, no matter the color of your belt, to find or create value for yourself. This is your journey. The Highlights (00:00) Do you feel pressure to bring “value” when rolling with a higher rank? (03:04) Rolling with new white belts (08:51) Encouraging lower belts (14:47) We all belong on the mats and bring unique value to every roll If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Google Podcasts <a href= "https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw"> https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw</a> Audible Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

11 Apr 2024

17 MINS

17:09

11 Apr 2024

#185

185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's

Rachel Casias makes a return visit to the show because she is coming back to teach at this year’s Roll Model Base Camp in July! When Rachel joins us, we always have a multifaceted conversation about Jiu-Jitsu and life. We talk about her decision-making process regarding whether or not to compete in a recent Jiu-Jitsu tournament, the importance of continuous learning as a black belt, and how she’s navigating Alzheimer’s. If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Google Podcasts <a href= "https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw"> https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw</a> Audible Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen, AJ, Risser, and Rachel <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> <a href= "https://www.instagram.com/jrizzinthehizz/">https://www.instagram.com/jrizzinthehizz/</a> <a href= "https://www.facebook.com/rachel.morrisoncasias">https://www.facebook.com/rachel.morrisoncasias</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. ... Read more

28 Mar 2024

44 MINS

44:34

28 Mar 2024

#184

184: Communication, Competition, and Your Jiu-Jitsu Community

You're gearing up for a Jiu-Jitsu competition, and when you least expect it, your opponent slides into your DMs. Wait, what?! We’ve pulled AJ’s soapbox out for this episode, inspired by a recent post in a women’s Jiu-Jitsu Facebook group. Episode Highlights (00:00) The “Should you contact your opponent?” debate (09:52) The Power of Connections from Jiu-Jitsu Camps, Competitions, and Seminars (17:29) Building Your Jiu-Jitsu Community If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Google Podcasts <a href= "https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw"> https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw</a> Audible Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> ... Read more

14 Mar 2024

20 MINS

20:40

14 Mar 2024

#183

183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu

We’ve talked about the downward spiral in previous episodes. You know, that moment when you make a mistake, can’t get out of your own head, and then the wheels fall off. We’ve all been there. What if you flipped that concept and started building on the little things you are doing right? This episode was inspired by a recent episode of The Diary of a CEO podcast hosted by Steven Bartlett. He and his guest, Daniel Priestly, talked about the upward spiral and how it had the power to compound your success. We discuss the power of intention, mindset, embracing the learning process, and celebrating the small wins, no matter what color your belt. (00:00) What is the upward spiral? (01:44) The power of intention (06:12) Finding the small victories and celebrating them (10:06) Magic in the art of distraction (18:37) The power of affirmations and a positive mindset If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Google Podcasts <a href= "https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw"> https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw</a> Audible Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> ... Read more

29 Feb 2024

25 MINS

25:01

29 Feb 2024

#182

182: The Rise of Women’s Jiu-Jitsu and Our Thoughts on the American Jiujiteira Documentary

Have you watched the American Jiujiteira documentary? We watched it and have some thoughts to share with you in this episode. (00:00) Episode Intro (01:29) The American Jiujiteira Documentary Explore the impact of the American Jiujiteira documentary and its significance in showcasing women’s experiences in Brazilian Jiu-Jitsu. From personal training experiments to the representation of women in the sport, we’re sharing our thoughts on the documentary and the sense of community it fosters. (04:32) Why We Go to Jiu-Jitsu When We Don’t Feel Like It Have you ever felt the dread of going to Jiu-Jitsu class? There are some days you don’t feel like showing up. We’ve all been there. Then we remember why we do it. (11:57) Creativity Under Pressure Jiu-Jitsu provides the opportunity for creative problem-solving in real time! (14:11) Where Jiu-Jitsu Helps Us in Life Off the Mat Taking the lessons we learn in Jiu-Jitsu and applying them to life off the mat (16:09) The Growth of Women Led Classes in Jiu-Jitsu Changing perceptions of women in the sport and how their representation as leaders is reshaping the Jiu-Jitsu community. (24:01) Jiu-Jitsu Will Change Your Life The Jiu-Jitsu survey stat that jumped out at us! Watch American Jiujiteira <a href= "https://www.youtube.com/watch?v=BmtccLzq5D0&t=88s">https://www.youtube.com/watch?v=BmtccLzq5D0&t=88s</a> Follow @<a href= "https://www.instagram.com/wildhixsons/">wildhixsons</a> <a href= "https://www.instagram.com/wildhixsons/">https://www.instagram.com/wildhixsons/</a> If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Google Podcasts <a href= "https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw"> https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw</a> Audible Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> ... Read more

15 Feb 2024

27 MINS

27:29

15 Feb 2024

#181

181: When Life Throws You Off Your Jiu-Jitsu Game and Vice Versa

From battling with self-doubt to finding inspiration in the daily struggles, we explore the multifaceted impact of Jiu-Jitsu and life on and off the mat. Life outside of Jiu-Jitsu can affect our performance on the mat. Factors such as sleep, nutrition, and mental well-being play a crucial role in how we show up and our ability to engage effectively. Our time practicing Jiu-Jitsu shapes how we show up in life off the mat. How do we leave a tough day on the mats at the gym and not take it home with us? We need to have strategies and practices to handle the rough days to reap the benefits of the resilience they create in us. Chapters (00:00) Episode Intro and a Little Silliness (10:29) Learning to Celebrate Even the Small Wins (13:55) The Practice of Persistence (14:29) The Art of Recognizing Opportunities and Adapting to Meet Them (15:52) We Keep Coming Back If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a> [ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f] (https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f) <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Google Podcasts <a href= "https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw"> https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw</a> Audible Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen [Jen on TikTok] (https://www.tiktok.com/@brassybroadjen) @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> ... Read more

01 Feb 2024

18 MINS

18:59

01 Feb 2024

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#205

202: Finding and Creating Community in Jiu-Jitsu

#204

201: Mastering the Jiu-Jitsu Mental Game: Is Your Ego Helping or Hurting Your Progress?

#203

200: From White Belt to Black Belt: How Your Jiu-jitsu Why Evolves

#202

199: Funny Things Jiu-Jitsu People Say

#201

198: What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress

#200

197: Disappointment to Determination

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196: Developing Your Jiu Jitsu Mindset Pt 2

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That's My Gold Medal: A Jiu-Jitsu Affirmation

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You've Got This: A Jiu-Jitsu Affirmation

#195

195: Developing Your Jiu Jitsu Mindset

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194: Teaching Brazilian Jiu-Jitsu: What New Instructors Need to Know

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193: Takedowns to Takeaways: On and Off the Mat Lessons from Roll Model Grappling Camp 2024

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192: Elevate Your Jiu-Jitsu Faster with Better Note Taking

#191

191: Gameplans and Growth Lessons from Jiu-Jitsu Competition Training Camp

#190

190: Finding Your Stand-Up Game in Jiu-Jitsu

#189

189: Grace, Growth, and Getting Back on the Mat After an Absence

#188

188: Brown Belt Jennifer Risser!

#187

187: Taking Time to Look Back and Celebrate Milestones

#186

186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank?

#185

185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's

#184

184: Communication, Competition, and Your Jiu-Jitsu Community

#183

183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu

#182

182: The Rise of Women’s Jiu-Jitsu and Our Thoughts on the American Jiujiteira Documentary

#181

181: When Life Throws You Off Your Jiu-Jitsu Game and Vice Versa