Nutrition Diva

843. A closer look at how these alleged water-hogs stack up against other crops in terms o... more

842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the dam... more

There’s definitely a lot of individual variation. But knowing the half-life of caffeine is... more

840. Eating healthy is usually understood to mean eating less. So, what happens when you a... more

839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggest... more

838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our fo... more

837. Regenerative farming focuses on improving the health of the soil. How does this trans... more

673. Can daily blueberry consumption actually improve your brain health? A 2022 study find... more

836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oi... more

835. A new study suggests that a short eating window more than doubles your risk of dying ... more

834. Is stress really to blame for stubborn belly fat—or is this just the latest internet ... more

833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. I... more

Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the ... more

831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they... more

In this episode, we separate fact from fiction, explain who might truly be sensitive to ni... more

Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery... more