835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?References:<a href="https://www.sciencedirect.com/science/article/abs/pii/S1871402125000955">Association of eating duration less than 8 h with all-cause, cardiovascular, and cancer mortality - ScienceDirect</a><a href="https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death">8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death | American Heart Association</a><a href="https://www.sciencemediacentre.org/expert-reaction-to-conference-abstract-about-time-restricted-eating-and-cardiovascular-death/">Expert reaction to conference abstract about time-restricted eating and cardiovascular death | Science Media Centre</a>Find a <a href="https://nutrition-diva.simplecast.com/episodes/does-time-restricted-eating-increase-heart-risk/transcript" target="_blank">transcript here</a>. 
New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;We've also curated some great playlists on specific episode topics including <a href="https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw" target="_blank">Staying Strong as We Age</a>, <a href="https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d" target="_blank">Diabetes</a>, <a href="https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&nd=1&dlsi=cc716db299654817" target="_blank">Weight Loss That Lasts</a> and <a href="https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi">Gut Health</a>! Also, find a playlist of our bone health series, <a href="https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA" target="_blank">Stronger Bones at Every Age</a>.&nbsp;Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;Find out about Monica's keynotes and other programs at <a href="https://wellnessworkshere.com" target="_blank">WellnessWorksHere.com</a>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com" target="_blank"> Quick and Dirty Tips</a> podcast network. &nbsp; Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Does Time-Restricted Eating increase heart risk?

Nutrition Diva

AI Chapters

AI Insights

Reviews