834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat, and what truly works.References <a href="https://pubmed.ncbi.nlm.nih.gov/38140274/">Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review - PubMed</a><a href="https://pubmed.ncbi.nlm.nih.gov/25081826/">A soy-based phosphatidylserine/ phosphatidic acid complex (PAS) normalizes the stress reactivity of hypothalamus-pituitary-adrenal-axis in chronically stressed male subjects: a randomized, placebo-controlled study - PubMed</a>Related episodes you may like:<a href="https://nutrition-diva.simplecast.com/episodes/229-nd-foods-that-burn-belly-fat" target="_blank">Foods That Burn Belly Fat</a><a href="https://nutrition-diva.simplecast.com/episodes/midlife-weight-gain-dont-blame-your-metabolism" target="_blank">Midlife Weight Gain: Don't Blame Your Metabolism</a>Find a full <a href="https://nutrition-diva.simplecast.com/episodes/the-truth-about-cortisol-belly/transcript" target="_blank">transcript here</a>.
New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;We've also curated some great playlists on specific episode topics including <a href="https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw" target="_blank">Staying Strong as We Age</a>, <a href="https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d" target="_blank">Diabetes</a>, <a href="https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&nd=1&dlsi=cc716db299654817" target="_blank">Weight Loss That Lasts</a> and <a href="https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi">Gut Health</a>! Also, find a playlist of our bone health series, <a href="https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA" target="_blank">Stronger Bones at Every Age</a>.&nbsp;Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;Find out about Monica's keynotes and other programs at <a href="https://wellnessworkshere.com" target="_blank">WellnessWorksHere.com</a>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com" target="_blank"> Quick and Dirty Tips</a> podcast network. &nbsp; Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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