Healing Anxious Attachment

Trauma isn’t only about life-threatening events, it’s also the smaller wounds and unmet ne... more

Your body has a default survival pattern like fight, flight, freeze, and fawn which shape ... more

One of the most powerful things you can do on your healing journey is get good at knowing ... more

In this episode, I’m talking about why receiving often feels uncomfortable — especially fo... more

You never “need” anything. But underneath, you’re anxious, and wishing to feel more held. ... more

You look like the woman who has it all together — grounded, reliable, composed. But undern... more

We talk so much about how anxious attachment plays out in romance—but what about friendshi... more

If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this e... more

After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In... more

Breakups are hard, but if you have an anxious attachment style, they can feel almost unbea... more

It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low ... more

Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be ch... more

What is a genuine need and what is me attempting to seek validation? How can I leave conve... more

In this episode, we dive into what it truly takes to become secure within one year. Whethe... more

If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as dee... more

You’ve always been the one who gets it done—the problem solver, the caretaker, or highly s... more

Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. Fr... more