Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these patterns, understand your “window of tolerance,” and work with your nervous system to feel calmer and more in control.By the end you'll <ul><li>Understand the four core survival responses and how they can show up in subtle, everyday behaviors.</li><li>Learn what the “window of tolerance” is and why it’s essential for emotional and nervous system health.</li><li>Discover practical tools to move from anxiety back into calm.</li></ul> Resources Mentioned: Join my <a href="https://www.skool.com/healing-anxious-attachment/about" rel="noopener noreferrer" target="_blank">Becoming Secure</a> women's group for 30 Days of Somatic Practices, and monthly live workshops and coaching calls. Connect with me <a href="https://www.instagram.com/johhhannamaria/" rel="noopener noreferrer" target="_blank">on Instagram</a>, I love receiving your messages 💖

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Inside Your Nervous System: Survival Modes & How to Feel Less Anxious

Healing Anxious Attachment

AI Chapters

AI Insights

Reviews