One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your body and heart are truly craving. This episode answers a question from a Becoming Secure Community Member who asked: “How do I even know what my core needs are? And once I do… how can I meet them on my own?”Together, we explore:<ul><li>Neediness versus Needs</li><li>When to meet your own needs and when to ask for your needs to be met </li><li>Discovering your deeper emotional or relational needs</li><li>How to reconnect to your needs through your body</li><li>Core needs in the realms of intimacy, sex, safety, self-expression, and relationships</li><li>The connection between your needs and your values</li></ul> This episode also includes a somatic practice to help you tune in and feel your needs rather than just think about them. You’ll walk away with clarity, direction, and a deeper sense of connection to your inner world.Resources Mentioned: <a href="https://link.becomingsecurecommunity.com/QVP-ep35" rel="noopener noreferrer" target="_blank">Quiz</a> - Which Anxious Attachment Type Are You?<a href="https://link.becomingsecurecommunity.com/-ep35" rel="noopener noreferrer" target="_blank">Becoming Secure Community </a> - Course + Community + Coaching

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Discovering Your Core Needs (+Somatic Practice)

Healing Anxious Attachment

AI Chapters

AI Insights

Reviews