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The Yoga Nidra Project podcast

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The Yoga Nidra Project

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·

  Phoebe Boonkerd  

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd or @womensrites.au. To see more of my work or to book at naturopathic consultation, see www.womensrites.au. To subscribe to my email list In Depth: https://womensrites.myflodesk.com/pc1jbqwofn.

 

All

Progress

Duration

Release Date

#17

018: Yoga Nidra - For Healing and Inner Peace

Welcome back to the in-between state of yoga nidra. This practice is intended to create sp... more

27 Jun 2025

31 MINS

31:03

27 Jun 2025

#16

017: Seated morning practice: Strengthening the energy body

In honour of slow mornings, of grounding and centring, this practice is intended to suppor... more

22 May 2025

10 MINS

10:58

22 May 2025

#15

016: Yoga Nidra - The Prayer of the Breath

Welcome back to the in-between state. This practice is in the structure taught and recomme... more

30 Dec 2024

43 MINS

43:05

30 Dec 2024

#14

015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep

This is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-p... more

25 Nov 2024

21 MINS

21:13

25 Nov 2024

#13

014: Yoga Nidra - Integration of Heart and Mind

Welcome to a simple and spacious practice for mind and heart integration and meaningful re... more

01 Mar 2024

23 MINS

23:57

01 Mar 2024

#12

013: Yoga Nidra - Awakening Creativity

Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which ... more

20 Dec 2023

43 MINS

43:03

20 Dec 2023

#11

012 Seated practice: Pranayama (nadi shodhana) and meditation

Join me for a seated pranayama practice and meditation practice. This practice is intentio... more

06 Nov 2023

20 MINS

20:00

06 Nov 2023

#10

011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)

Journey with me to the in-between state, cultivating rest and digest, healing, and inner p... more

09 Oct 2023

36 MINS

36:25

09 Oct 2023

#9

010 Yoga Nidra: Triangle Breaths

This yoga nidra practice is suitable either as an initiation to sleep, or as means to tap ... more

04 Feb 2023

17 MINS

17:20

04 Feb 2023

#8

009 Yoga Nidra: Openness to Inner Guidance

A gentle and invitational approach to the liminal space of yoga nidra, allowing the possib... more

15 Jan 2023

36 MINS

36:01

15 Jan 2023

#7

008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)

This is a simple, bare bones yoga nidra practice, without music. The practice of Shavayatr... more

18 Jun 2022

12 MINS

12:35

18 Jun 2022

#6

007 Yoga Nidra: The Garden

In this extended yoga nidra practice, we will explore the concept of an inner garden sanct... more

27 Mar 2022

48 MINS

48:05

27 Mar 2022

#5

005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)

Find deep release of stress, tension and whatever you no longer need with this simple yet ... more

24 Feb 2022

41 MINS

41:07

24 Feb 2022

#4

004 Yoga Nidra: Coming Home to Yourself

This is a simple and spacious practice of conscious rest, inviting you to retreat into the... more

21 Dec 2021

30 MINS

30:54

21 Dec 2021

#3

003 Yoga Nidra: Deep Rest

A practice designed to support you in drifting into deep sleep. Wishing you deep, rejuvena... more

06 Nov 2021

19 MINS

19:02

06 Nov 2021

#2

002 Yoga Nidra: Connection

Through a web of vibrations and subtle energies we do not fully understand, we are connect... more

13 Oct 2021

50 MINS

50:03

13 Oct 2021

#1

001 Diaphragmatic breathing

We begin our journey into the world of yoga nidra with this fundamental practice of diaphr... more

04 Oct 2021

11 MINS

11:21

04 Oct 2021