Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds (as in, there's too many!) and I want to provide guidance without crowding the mind.
I hope you enjoy this practice. Connect with me on Instagram @phoebe_boonkerd to let me know what you think.
with love, 
Phoebe

Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Thumbnail image: Unknown artist, from Pintrest *please contact me if you know who I can credit this image*

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Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message

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