Join me for a seated pranayama practice and meditation practice. This practice is intentionally guided yet spacious, particularly in the latter stages, where silence is allowed for you to go deeper into your own meditation space, allowing greater autonomy while being gently guided to that space.

Nadi shodhana is the name of the breathing exercise used, and is intended to &#39;floss&#39; the major energy channels (nadis) along the spine - allowing for freer flow of energy, and is also thought to support integration and balance between the left and right hemispheres of the brain.

My wish is that this practice acts as a realignment and stress release while helping you gain confidence in your own capacity to &#39;change dials&#39; through breathwork and meditation, allowing greater awareness and presence to permeate your life.

Words: Phoebe Boonkerd
Voice: Phoebe Boonkerd
Wind chimes: FXSaSc Wind Chimes far, courtesy of Pixabay
Image: Photo by Helen Potter, courtsey of Unsplash

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012 Seated practice: Pranayama (nadi shodhana) and meditation

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