…

Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

…

Krista Dykes

As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us. Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned! Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks. When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here. Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, and Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.

#92

Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89

Today we're covering a topic every mom needs to hear about—how to protect your family memories from the pitfalls of social media. As we near Halloween and other holidays, it's the perfect time to reassess where you're storing your precious moments. Hear my personal experience of getting hacked on Facebook and Instagram, leading to an irreplaceable loss of photos and videos. I share the risks of relying on social media for memory storage and suggest secure alternatives like cloud storage, physical albums, and private sharing platforms. Get essential tips for safeguarding your digital presence with strong passwords, two-factor authentication, and regular account monitoring. Learn from my mistakes! Tune-in for insights on keeping your family's cherished moments safe and sound. Show notes forthcoming [HERE] (https://www.secretmomhacks.com) . Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Listen to these episodes next: --- [Back to school clothes: How to spend less & get more | Ep. 78] (https://www.secretmomhacks.com/episode78/) --- [Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62] (https://www.secretmomhacks.com/episode62/) --- [Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42] (https://www.secretmomhacks.com/episode42/) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

16 Oct 2024

16 MINS

16:25

16 Oct 2024

#91

Joys of motherhood: How to reclaim more family time by delegation & outsourcing | Ep. 88

This episode covers the realities of modern parenting with Christine Peacock from [Peacock Parent] (https://www.peacockparent.com) . She's the ultimate efficiency guru for busy moms and dads! We discuss Christine's transformative birth stories, navigating c-sections, and the pivotal motherhood lesson that you can't control it all. Christine shares her mission behind Peacock Parent and explains how she helps parents get more time back by treating a household like a business. From practical advice on delegating tasks and self-care rituals to harnessing technology for better work-life balance, this episode is filled with invaluable parenting hacks. Whether you're struggling to find time for yourself or looking to streamline your family routine, this conversation offers insightful strategies for parents striving to be more efficient and present. Listen in now! Read my show notes [HERE] (https://www.secretmomhacks.com/episode88) to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Connect with Christine Landis/Peacock Parent: ---Website: [https://peacockparent.com/] (https://peacockparent.com/) ---Instagram: [https://www.instagram.com/peacockparent/] (https://www.instagram.com/peacockparent/) ---Pinterest: [https://www.pinterest.com/peacockparent/] (https://www.pinterest.com/peacockparent/) ---LinkedIn: [https://www.linkedin.com/company/peacock-parent/] (https://www.linkedin.com/company/peacock-parent/) ---Facebook: [https://www.facebook.com/profile.php?id=61553062287457] (https://www.facebook.com/profile.php?id=61553062287457) ---TikTok: [https://www.tiktok.com/@peacockparent] (https://www.tiktok.com/@peacockparent) Listen to these episodes next: --- [Saving money for college: How parents can prepare for investing in education | Ep. 84] (https://www.secretmomhacks.com/episode84/) --- [Family meal planning & self-care rituals with integrative health practitioner Jenny Goforth Hickerson | Ep. 73] (https://www.secretmomhacks.com/episode73/) --- [Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80] (https://www.secretmomhacks.com/episode80/) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

09 Oct 2024

30 MINS

30:47

09 Oct 2024

#90

Healthy snacks for kids: 7 easy Halloween treats for school | Ep. 87

Halloween may be synonymous with "sugar rush," but on today's show, I've got 7 healthy, yummy, and easy Halloween treats your little ghouls and goblins will love! We'll make cute witch brooms using pretzel sticks and mozzarella, spooky (but nutritious) white chocolate strawberry ghosts, and more! As a mom navigating the sugar avalanche that comes with Halloween, I know the challenges of keeping a healthy household. This episode is a plethora of creative and easy-to-make snacks that will delight your kids without the sugar overload. Whether you're prepping for a classroom party or a spooky night in, this episode is packed with healthy Halloween treat ideas. Tune-in now for your ultimate guide to a healthier Halloween! Read my show notes [HERE] (https://www.secretmomhacks.com/episode87/) to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Listen to these episodes next: --- [Back to school clothes: How to spend less & get more | Ep. 78] (https://www.secretmomhacks.com/episode78/) --- [Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62] (https://www.secretmomhacks.com/episode62/) --- [Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42] (https://www.secretmomhacks.com/episode42/) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

02 Oct 2024

14 MINS

14:34

02 Oct 2024

#89

Self-care for moms & postpartum doula research with Sarene Leeds | Ep. 86

I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being. We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the pitfalls of not properly researching a doula, and the stress that ensued. It's all about navigating postpartum with the right support and self-care tools! Tune-in now! Read my show notes [HERE] (https://www.secretmomhacks.com/episode86) to learn more and grab links to articles Sarene mentions. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Connect with Sarene Leeds: ---Podcast: [https://emotionalabuseisreal.buzzsprout.com/] (https://emotionalabuseisreal.buzzsprout.com/) ---Website: [https://www.sareneleedswrites.com/] (https://www.sareneleedswrites.com/) ---Instagram: [https://www.instagram.com/sareneleedswrites] (https://www.instagram.com/sareneleedswrites) ---Twitter: [https://twitter.com/sareneleeds] (https://twitter.com/sareneleeds) Listen to these episodes next: --- [Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77] (https://www.secretmomhacks.com/episode77/) --- [[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1] (https://www.secretmomhacks.com/bonus1/) --- [Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80] (https://www.secretmomhacks.com/episode80/) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

25 Sep 2024

36 MINS

36:08

25 Sep 2024

#88

Family Halloween costumes: Fun dress up themes for kids & busy parents | Ep. 85

On today's show, we're covering spooktacular family Halloween costumes—because who doesn't love a theme that brings everyone together? I'm sharing creative, budget-friendly costume ideas from classic themes like superheroes and family-favorite characters to pop culture hits like Star Wars and Harry Potter. This episode is all about the importance of simplicity and fun. We explore why dressing up as a family is a bonding experience you'll cherish for years. Whether you're going all out or keeping it simple with DIY touches, this episode is packed with inspiration to make this Halloween unforgettable! Tune in now! Read my show notes [HERE] (https://www.secretmomhacks.com/episode85) to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Listen to these episodes next: --- [Back to school clothes: How to spend less & get more | Ep. 78] (https://www.secretmomhacks.com/episode78/) --- [Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62] (https://www.secretmomhacks.com/episode62/) --- [Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42] (https://www.secretmomhacks.com/episode42/) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

18 Sep 2024

14 MINS

14:19

18 Sep 2024

#87

Saving money for college: How parents can prepare for investing in education | Ep. 84

September is National College Savings Month, so today we're talking with financial expert Brad Baldridge about [Taming the High Cost of College] (https://tamingthehighcostofcollege.com/) . We'll cover everything from understanding the stages of college planning to navigating financial aid complexities. Brad shares insights on saving for college, from managing different financial situations to exploring alternative education paths like trade schools and internships. Learn how to maximize financial aid, balance retirement and education savings, and make informed decisions for your family's future. Whether you're just starting your college funds or in the thick of the application process, this episode is a goldmine of practical tips for savvy parents! Tune-in now! Read my show notes [HERE] (https://www.secretmomhacks.com/episode84) to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Connect with Brad Baldridge: ---Podcast: [https://tamingthehighcostofcollege.com/category/podcast/] (https://tamingthehighcostofcollege.com/category/podcast/) ---Website: [https://tamingthehighcostofcollege.com/] (https://tamingthehighcostofcollege.com/) ---Facebook: [https://www.facebook.com/TamingTheHighCostOfCollege] (https://www.facebook.com/TamingTheHighCostOfCollege) ---LinkedIn: [https://www.linkedin.com/company/taming-the-high-cost-of-college/] (https://www.linkedin.com/company/taming-the-high-cost-of-college/) Listen to these episodes next: --- [Back to school clothes: How to spend less & get more | Ep. 78] (https://www.secretmomhacks.com/episode78/) --- [The importance of family budgeting, paying off credit cards, & the app that helps you do both | Ep. 48] (https://www.secretmomhacks.com/episode48/) --- [Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28] (https://www.secretmomhacks.com/episode28/) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

11 Sep 2024

31 MINS

31:51

11 Sep 2024

#86

Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83

This episode dives into the essential topic of Mom Communities (MomsComs) and why finding your tribe can be a game changer. We'll discuss the benefits of having a supportive group of like-minded moms, from reducing anxiety and stress to swapping practical advice and resources. I share my personal journey from feeling isolated to finding my tribe through daycare connections, providing real-life insights into the importance of social support. Learn how to find the perfect mom group or start your own if you're struggling to connect. Tune-in now! Read my show notes [HERE] (https://www.secretmomhacks.com/episode83) to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Listen to these episodes next: --- [Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80] (https://www.secretmomhacks.com/episode80/) --- [Navigating Nashville with kids: Uncovering family fun with Laura Hartley of TNLittles | Ep. 75] (https://www.secretmomhacks.com/episode75/) --- [My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68] (https://www.secretmomhacks.com/episode68/) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

04 Sep 2024

13 MINS

13:44

04 Sep 2024

#85

Nursing must haves: Breastfeeding supplies for new moms | Ep. 82

August is National Breastfeeding Month, so today I'm sharing some of the helpful products and gear I wish I'd known about before my daughter was born. From my favorite nursing bras to the game-changing [Haaka] (https://amzn.to/3zPtzz6) , I've got the lowdown on everything to make your breastfeeding journey smoother. Plus, I share three must-try lactation supplements that helped me boost my milk supply. Whether you're a new mom or supporting a breastfeeding friend, this episode is a treasure trove of tips and product recommendations. Read my show notes [HERE] (https://www.secretmomhacks.com/episode82) to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Listen to these episodes next: --- [Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55] (https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com) --- [Breastfeeding support groups & finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46] (https://www.secretmomhacks.com/episode46/) --- [Maternity clothes essentials for moms on a budget | Ep. 7] (https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

28 Aug 2024

26 MINS

26:26

28 Aug 2024

#84

Why is breastfeeding so hard? Tips for first time moms | Ep. 81

Today we're rewinding to my early days of breastfeeding struggles and triumphs. I dive deep into my personal breastfeeding journey from episode 3, revisiting the initial hurdles of establishing a good latch and the incredible resources that helped me along the way. From the hospital-grade breast pump to lactation consultants and the game-changing nipple shield, we cover it all. Breastfeeding, often seen as natural and effortless, posed significant challenges for me, but determination and expert guidance made all the difference. Whether you're a new mom facing similar obstacles or wanting to support an expecting friend, this episode is packed with practical tips and heartfelt encouragement. Read my show notes [HERE] (https://www.secretmomhacks.com/episode81) to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Listen to these episodes next: --- [Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55] (https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com) --- [Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37] (https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8) --- [Maternity clothes essentials for moms on a budget | Ep. 7] (https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

21 Aug 2024

21 MINS

21:56

21 Aug 2024

#83

Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80

Today we're returning for part two of my four-part series featuring Sarene Leeds - host of the [Emotional Abuse Is Real] (https://emotionalabuseisreal.buzzsprout.com/) podcast - exploring the complex world of parenting a neurodivergent child. We discuss her journey from recognizing early signs of ADHD and autism to navigating the lengthy and challenging diagnostic process. Sarene shares personal stories, offering raw insights and practical advice. We discuss overcoming school hurdles, finding effective therapies, and improving communication with her daughter. She also highlights the vital role of supportive communities, like her daughter's dance class. Whether you're navigating a similar situation or seeking to understand neurodiversity better, this episode provides valuable insights and real-life solutions. Read my show notes [HERE] (https://www.secretmomhacks.com/episode80) to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Connect with Sarene Leeds: ---Podcast: [https://emotionalabuseisreal.buzzsprout.com/] (https://emotionalabuseisreal.buzzsprout.com/) ---Website: [https://www.sareneleedswrites.com/] (https://www.sareneleedswrites.com/) ---Instagram: [https://www.instagram.com/sareneleedswrites] (https://www.instagram.com/sareneleedswrites) ---Twitter: [https://twitter.com/sareneleeds] (https://twitter.com/sareneleeds) Listen to these episodes next: --- [Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77] (https://www.secretmomhacks.com/episode77/) --- [[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1] (https://www.secretmomhacks.com/bonus1/) --- [Maternity clothes essentials for moms on a budget | Ep. 7] (https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

14 Aug 2024

27 MINS

27:28

14 Aug 2024

#82

Back to school tips: Getting back on routine from summer to fall | Ep. 79

Today we're diving into some essential strategies for a smooth back-to-school transition for both you and your kiddos. We'll revisit top tips from episode 32 including staying organized with a shared Google Calendar and much more! This episode was inspired by [FargoMom] (https://fargomom.com/transition-from-summer-to-fall-how-to-prioritize-a-school-year-routine/) . I love her tips guiding us through this busy season. We're all about easing into the school year stress-free. Tune-in to master the art of balancing work, family commitments, and the hustle of a new school year. Tranquil transitions await! Read my show notes [HERE] (https://www.secretmomhacks.com/episode79) to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Listen to these episodes next: --- [Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28] (https://www.secretmomhacks.com/episode28/) --- [Best preschools & childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19] (https://www.secretmomhacks.com/episode19/) --- [Work life balance for working moms & baby must-haves | Ep. 5] (https://www.secretmomhacks.com/episode5/) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

07 Aug 2024

09 MINS

09:10

07 Aug 2024

#81

Back to school clothes: How to spend less & get more | Ep. 78

On today's show, I'm dishing out invaluable hacks for saving money on back-to-school clothes without sacrificing style for your little ones. Spoiler alert: consignment and resale shops are game-changers for snagging nearly-new, name-brand goodies on a budget. I'll also dive into the art of selling gently used clothes to boost your clothing budget, highlight local pop-up sales, and more. Tune in for practical tips that will have you and your kiddos ready for school without breaking the bank! Read my show notes [HERE] (https://www.secretmomhacks.com/episode78) to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free [HERE] (https://www.secretmomhacks.com/about/#/portal/) ! Connect with Secret Mom Hacks: ---YouTube: [https://www.youtube.com/@secretmomhacks] (https://www.youtube.com/@secretmomhacks) ---LinkedIn: [https://www.linkedin.com/in/kristamischell/] (https://www.linkedin.com/in/kristamischell/) ---Instagram: [https://www.instagram.com/secretmomhacks/] (https://www.instagram.com/secretmomhacks/) Listen to these episodes next: --- [Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32] (https://www.secretmomhacks.com/episode32/) --- [Best preschools & childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19] (https://www.secretmomhacks.com/episode19/) --- [Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28] (https://www.secretmomhacks.com/episode28/) Favorite resources for listeners: --- [Instacart] (https://www.instacart.com/) for grocery delivery - use code KFARMER39312D to get $10 off your first order. --- [Qube] (https://qubemoney.com/) for managing your family spending plan - use code SECRETMOMHACKS to get two months free. --- [Herbaly wellness tea] (https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=) for my daily cuppa. --- [HOKA] (https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE) for moms on the run. Favorite resources for podcasters: --- [Captivate] (https://www.captivate.fm/signup?ref=y2izmjb) for podcast hosting and analytics. --- [Castmagic] (https://get.castmagic.io/5ymvjmizd3rj) for AI-powered audio transcription and content generation. --- [Podcastle] (https://podcastle.ai/?ref=ngewngj) for intuitive web-based audio editing and more. --- [Riverside] (https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks) for easy remote podcast and video recording. Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Work With Me: Email [krista@secretmomhacks.com] (mailto:krista@secretmomhacks.com) for brand partnerships and business inquiries. Leave a ⭐️5-star⭐️ rating and review at [http://www.ratethispodcast.com/secretmomhacks] (https://www.ratethispodcast.com/secretmomhacks) . Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️ ... Read more

31 Jul 2024

13 MINS

13:25

31 Jul 2024

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