Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83

This episode dives into the essential topic of Mom Communities (MomsComs) and why finding your tribe can be a game changer.

We'll discuss the benefits of having a supportive group of like-minded moms, from reducing anxiety and stress to swapping practical advice and resources. I share my personal journey from feeling isolated to finding my tribe through daycare connections, providing real-life insights into the importance of social support. Learn how to find the perfect mom group or start your own if you're struggling to connect. Tune-in now!

Read my show notes HERE to learn more.

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Listen to these episodes next:

• Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80
• Navigating Nashville with kids: Uncovering family fun with Laura Hartley of TNLittles | Ep. 75
• My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

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