To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to make heart health a priority![Show notes forthcoming!]Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">HERE</a>!Connect with Secret Mom Hacks:<ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul> Listen to these episodes next:<ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89</a></li></ul> Favorite resources for listeners:<ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul> Favorite resources for podcasters:<ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul> Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.

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Healthy body and healthy mind: Heart-healthy habits for families | Ep. 103

Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

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