I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being. We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the pitfalls of not properly researching a doula, and the stress that ensued. It's all about navigating postpartum with the right support and self-care tools! Tune-in now!Read my show notes <a href="https://www.secretmomhacks.com/episode86" rel="noopener noreferrer" target="_blank">HERE</a> to learn more and grab links to articles Sarene mentions.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">HERE</a>!Connect with Secret Mom Hacks:<ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul> Connect with Sarene Leeds:<ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Website: <a href="https://www.sareneleedswrites.com/" rel="noopener noreferrer" target="_blank">https://www.sareneleedswrites.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li><li>Twitter: <a href="https://twitter.com/sareneleeds" rel="noopener noreferrer" target="_blank">https://twitter.com/sareneleeds</a> </li></ul> Listen to these episodes next:<ul><li><a href="https://www.secretmomhacks.com/episode77/" rel="noopener noreferrer" target="_blank">Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77</a></li><li><a href="https://www.secretmomhacks.com/bonus1/" rel="noopener noreferrer" target="_blank">[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1</a></li><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li></ul> Favorite resources for listeners:<ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&u=3633213&m=93502&urllink=&afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&offerid=1296879.5&type=3&subid=0&LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul> Favorite resources for podcasters:<ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul> Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️

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Self-care for moms & postpartum doula research with Sarene Leeds | Ep. 86

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