F* It! podcast

F* It!

·

  Amy Ledin  

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

 

#206

205 - Empowerment in Midlife: Revealing Your Potential with Joe Hoye

Explore the key components of designing your ideal life. Host Amy Ledin introduces Joe Hoy... more

06 Jun 2024

26 MINS

26:09

06 Jun 2024


#205

204 - Six Reasons You Should Rehearse Your Day

Discover how a simple five-minute nightly routine can transform your day with reduced stre... more

21 May 2024

13 MINS

13:54

21 May 2024


#204

203 - A Mother's Love Beyond Loss

Embark on a journey of understanding, solace, and resilience as we explore grief, faith, a... more

07 May 2024

43 MINS

43:28

07 May 2024


#203

202 - What I Eat In A Week

Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy... more

30 Apr 2024

34 MINS

34:28

30 Apr 2024


#202

201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho

In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into unders... more

23 Apr 2024

59 MINS

59:08

23 Apr 2024


#201

200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)

Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole ... more

16 Apr 2024

1 HR 06 MINS

1:06:47

16 Apr 2024


#200

199 - The Slow Identity Killer and How to Fix That Today

Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where s... more

25 Mar 2024

22 MINS

22:43

25 Mar 2024


#199

198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton

Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental... more

21 Mar 2024

38 MINS

38:05

21 Mar 2024


#198

197 - How To Keep Your Diet On Track Anywhere with Sara Frenza

Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, bot... more

18 Mar 2024

39 MINS

39:05

18 Mar 2024


#197

196 - Plastic Surgery: I Got My Implants Put Back In

Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to ... more

14 Mar 2024

20 MINS

20:23

14 Mar 2024


#196

195 - How Emotional Energy Affects Your Health

Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between pa... more

11 Mar 2024

1 HR 05 MINS

1:05:25

11 Mar 2024


#195

194 - How to Build A New Identity

Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habi... more

07 Mar 2024

13 MINS

13:44

07 Mar 2024


#194

193 - New Season, New Chapter - Back in Canada

Amy Ledin delves into the complexities of her family's significant move back to Canada, sh... more

04 Mar 2024

13 MINS

13:56

04 Mar 2024


#193

192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success

Join Amy in her inspiring fitness journey, starting from her childhood struggles with weig... more

25 Jul 2023

32 MINS

32:17

25 Jul 2023


#192

191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings.

Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's ... more

21 Jul 2023

16 MINS

16:36

21 Jul 2023


#191

190 - The Power of Modeling

Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself... more

25 May 2023

09 MINS

09:10

25 May 2023


#190

189 - Picking Weeds & Follow Through

Listen in and learn about the power of the reticular activating system through personal st... more

02 May 2023

09 MINS

09:25

02 May 2023


#189

188 - Rehearsing Your Day

Listen in as Amy let's us in on how she gets her wins for the next day!     [Sign up here ... more

13 Apr 2023

07 MINS

07:46

13 Apr 2023


#188

187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol

Today we have Amy's tips for dealing with stress, it's potential good and bad effects on u... more

06 Apr 2023

16 MINS

16:58

06 Apr 2023


#187

186 - I Lost My Streak At Day 556

Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses ar... more

03 Apr 2023

09 MINS

09:07

03 Apr 2023


#186

185 - Life Stresses, navigating change, and Canada

Let's listen in as Amy shares with us the current stresses she's going through and how she... more

23 Mar 2023

12 MINS

12:59

23 Mar 2023


#185

184 - Sabotage and Making The Food Connection

Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to av... more

16 Mar 2023

12 MINS

12:19

16 Mar 2023


#184

183 - Saturday Rant: Do not make this dieting mistake

Saturday Rant: Do not make this dieting mistake     [Sign up here to do the 5 for 50 chall... more

04 Mar 2023

12 MINS

12:20

04 Mar 2023


#183

182 - Changing Your Identity: Controlling your RAS (reticular activating system)

Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us c... more

28 Feb 2023

14 MINS

14:14

28 Feb 2023


#182

181 - Confidence & Change: Changing Your Identity With These 2 Tools

Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with... more

23 Feb 2023

19 MINS

19:21

23 Feb 2023


#181

180 - Confidence & Change Creating A Best-Self Character

Listen in as Amy gives us the tools to create our best self characters for every part of o... more

21 Feb 2023

15 MINS

15:21

21 Feb 2023