Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversation and unlock your potential for emotional growth. Key Takeaways:<ul><li>Childhood experiences shape adult relationships and behaviors.</li><li>Self-care regulates emotions and prevents triggers from escalating.</li><li>Future self-journaling rewires habits and creates positive change.</li><li>Community and support foster personal growth and healing.</li></ul> “There is an epidemic and I will include myself in that group of adults and I do get kickback sometimes too whenever I use the word immature simply meaning earlier developmental age yes or not functioning at that level of maturity." — Dr. Nicole LePera Find Dr. Nicole LePera free resources at <a href="https://theholisticpsychologist.com/" target="_blank">The Holistic Psychologist Website</a> or her social mediahandles: <a href="https://www.instagram.com/the.holistic.psychologist/?hl=en" target="_blank">Instagram</a> | <a href="https://www.facebook.com/the.holistic.psychologist/" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/dr-nicole-lepera-454b558/" target="_blank">LinkedIn</a> | <a href="https://twitter.com/Theholisticpsyc" target="_blank">X</a> | <a href="https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg" target="_blank">YouTube</a> <a href="https://lovethepodcast.com/F!%20It!">If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.</a> Follow me on Social Media:<ul><li><a href="https://www.instagram.com/amy_ledin/">Amy on IG</a></li><li><a href="https://www.facebook.com/curlsandwhey/">Amy on Facebook</a></li><li><a href="https://www.facebook.com/LBCOnlineCoaching">Lean Bodies Consulting on Facebook</a></li><li><a href="https://www.amyledin.com/">Check out the Amy Ledin Website</a></li><li><a href="https://leanbodiesconsulting.com/">Lean Bodies Consulting Website for coaching</a></li><li><a href="https://leanbodiesconsulting.mykajabi.com/looklikeyoutrain">Look Like You Train</a></li><li><a href="https://www.facebook.com/groups/LBCWT">Join Our Facebook Group For Females </a></li></ul> Resources: <ul><li><a href="https://learn.amyledin.com/healthcharacter">Build Your Health Character with me</a></li><li><a href="https://learn.amyledin.com/5-for-50">5 for 50 Challenge</a></li><li><a href="https://leanbodiesconsulting.mykajabi.com/your-first-diet-template">How to Build Your First Fat-Loss Diet</a></li><li><a href="https://amyledin.com/followthroughchallenge/">Amy’s Follow-Through Challenge</a></li><li><a href="https://leanbodiesconsulting.mykajabi.com/midlife-metabolic-mystery">5 Common Mistakes Women Over 40 Make That Lead to Belly Fat</a></li><li><a href="https://leanbodiesconsulting.mykajabi.com/meals-over-macros">Meals over Macros & Structured Flexibility</a></li></ul> 
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez&nbsp;&nbsp;DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of <a href="http://disenyo.co/" target="_blank">Disenyo.co </a>LLC and its employees.

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200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)

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