Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including extreme calorie restriction, intense cardio workouts, and following strict meal plans with macro tracking. However, despite losing weight, she still struggled with self-hate and body image issues. Discover how she overcame food obsessions, cheating the system, and learned to keep promises to herself, leading to sustainable success in fitness and life.  <a href="https://learn.amyledin.com/5-for-50" target="_blank">Sign up here to do the 5 for 50 challenge with us!</a> <a href="https://lovethepodcast.com/F!%20It!">If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.</a> Sign up for the next <a href="https://www.amyledin.com/DACBootcamp">Follow-Through Challenge</a> Follow me on Social Media:<ul><li><a href="https://www.instagram.com/amy_ledin/">Amy on IG</a></li><li><a href="https://www.facebook.com/curlsandwhey/">Amy on Facebook</a></li><li><a href="https://www.amyledin.com/">Check out the Amy Ledin Website</a></li><li><a href="https://amyledin.com/followthroughchallenge/">Join the Follow-Through Challenge offered every 6 weeks</a></li><li><a href="https://amyledin.com/fatlossacademy/">Amy Ledin’s 16-week Fat Loss Academy</a></li></ul> Resources:<ul><li><a href="https://leanbodiesconsulting.com/">Lean Bodies Consulting (LBC)</a></li><li><a href="https://www.instagram.com/leanbodiesconsulting/?hl=en">Follow LBC on IG</a></li><li><a href="https://www.facebook.com/groups/LBCWT/">Check out the LBC Community on FB</a></li><li><a href="https://www.lbcuniversity.com/">LBC University</a></li></ul>#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez  https://

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192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success

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