…

The Optimal Body

…

Dr Jen Fraboni & Dr Dom Fraboni

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

#439

439 | Training Your Brain to Improve Sleep, Reduce Pain & Maximize Performance with Neuroscientist, ...

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physi... more

11 hrs Ago

41 MINS

41:32

11 hrs Ago

#438

438 | The Impact of Deep Squats on Our Knee Health: Good or Bad for Knee Pain?

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. D... more

08 Dec 2025

20 MINS

20:42

08 Dec 2025

#437

437 | Realistic, Evidence-Based Skincare Health with holistic dermatologist, Dr. Mary Alice Mina

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical... more

01 Dec 2025

46 MINS

46:55

01 Dec 2025

#436

436 | Newest Research on Chronic Low Back Pain: What Actually Works?

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Ther... more

24 Nov 2025

35 MINS

35:47

24 Nov 2025

#435

435 | Nutrition & Women's Health Hacks to Support Midlife & Beyond with Liz Plosser

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Docto... more

17 Nov 2025

51 MINS

51:26

17 Nov 2025

#434

434 | Myofascial Trains: Hype vs Evidence

In this Optimal Body Podcast episode, Dr. Jen and Dr. Dom, both Doctors of Physical Therap... more

10 Nov 2025

28 MINS

28:12

10 Nov 2025

#433

433 | Heal Adult Acne & Understand the Skincare Products That Actually Work with Danielle Gronich

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physi... more

03 Nov 2025

47 MINS

47:57

03 Nov 2025

#432

432 | SI Joint Clicking, Popping or Causing Pain? Especially in Pregnancy & Postpartum?

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical... more

27 Oct 2025

27 MINS

27:25

27 Oct 2025

#431

431 | Using Neuroplastic Recovery for Chronic Pain & Illness with Dr. David Clarke

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of... more

20 Oct 2025

43 MINS

43:57

20 Oct 2025

#430

430 | Forward Head Posture: Is Your Straight Cervical Spine The Reason For Pain?

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom—both doctors of physical ... more

13 Oct 2025

29 MINS

29:11

13 Oct 2025

#429

429 | Optimizing Fertility & Hormones for Women's Health with Dr. Natalie Crawford

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom are joined by fertility e... more

06 Oct 2025

1 HR 00 MINS

1:00:30

06 Oct 2025

#428

428 | Patellofemoral Pain Syndrome: Exercise and Strategies that Work for Knee Pain

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical... more

29 Sep 2025

25 MINS

25:21

29 Sep 2025

#427

427 | Optimizing Men's Pelvic Floor & Sexual Health with Dr. Lance Frank

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Lance Frank... more

22 Sep 2025

53 MINS

53:12

22 Sep 2025

#426

426 | How To Improve Strength Postpartum While Exclusively Breastfeeding: Exercise Examples and Stra...

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom, b... more

15 Sep 2025

27 MINS

27:06

15 Sep 2025

#425

425 | Building Healthy Relationships with Yourself Despite Your Relationship Status with Megan Shere...

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr Do... more

08 Sep 2025

47 MINS

47:05

08 Sep 2025

#424

424 | Build Muscle Without Lifting Heavy Weights: Science Backed Exercise and Techniques

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build musc... more

01 Sep 2025

30 MINS

30:28

01 Sep 2025

#423

423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor D... more

25 Aug 2025

52 MINS

52:45

25 Aug 2025

#422

422 | How to Transition into Barefoot Shoes and Reduce Foot Pain

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists... more

18 Aug 2025

34 MINS

34:21

18 Aug 2025

#421

421 | The Truth Behind the Science To Getting Better Sleep with Todd Anderson

In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical th... more

11 Aug 2025

49 MINS

49:07