In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insights from his athletic and coaching background, emphasizing the foundational role of sleep in performance, pain relief, and optimal health. The conversation covers practical sleep strategies, the impact of mindset, light, temperature, exercise, hormones, and stimulants like caffeine and nicotine. Listeners receive actionable tips for improving sleep quality, with a focus on self-compassion, individualized routines, and addressing underlying life stressors for optimal well-being.VivoBarefoot Discount:Support your foot health with <a href="https://www.vivobarefoot.com/the-optimal-body" target="_blank">VivoBarefoot shoes</a>—perfect for any occasion! Boost mobility and strength from the ground up. Use code <a href="https://www.vivobarefoot.com/the-optimal-body" target="_blank">OPTIMAL20</a> for 20% off. 100-day trial included—return if you’re not satisfied!Needed Discount:Jen trusted <a href="https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060" target="_blank">Needed Supplements</a> for fertility, pregnancy, and beyond! Support men and women’s health and nutrition with vitamins, Omega-3, and more. Used by 6,000+ healthcare professionals. Use code <a href="https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060" target="_blank">OPTIMAL</a> for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of <a href="https://jen.health/freetrial" target="_blank">Jen Health Membership</a>! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Todd's Resources:<ul><li><a href="https://dreamrecovery.io/" target="_blank">Dream Recovery Website</a></li><li><a href="https://www.instagram.com/toddanderson42_/" target="_blank">Todd's Instagram</a></li><li><a href="https://www.instagram.com/dream.recovery/" target="_blank">Dream Recovery Instagram</a></li><li><a href="https://www.youtube.com/@DreamRecovery" target="_blank">Youtube</a></li><li><a href="https://www.facebook.com/DreamRecovery.io?_rdc=1&_rdr" target="_blank">Facebook</a></li></ul>We think you’ll love:<ul><li><a href="https://www.docjenfit.com/challenge/" target="_blank">Get A Free Week on Jen Health!</a></li><li><a href="https://www.instagram.com/docjenfit/" target="_blank">Jen’s Instagram</a></li><li><a href="https://www.instagram.com/drdomdpt/" target="_blank">Dom’s Instagram</a></li><li><a href="https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a" target="_blank">YouTube Channel</a></li></ul>For full show notes and resources visit: https://jen.health/podcast/421

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421 | The Truth Behind the Science To Getting Better Sleep with Todd Anderson

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