In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, sit down with Dr. Mary Alice Mina, a Harvard-trained dermatologist and host of The Skin Real Podcast. Dr. Mina shares her holistic perspective on skincare health, emphasizing how lifestyle factors such as sleep, nutrition, exercise, and mindset play a crucial role. She debunks common skincare myths, underscores the effectiveness of simple routines—cleanser, sunscreen, moisturizer—and explores the connection between mental health and skincare health. Throughout the conversation, Dr. Mina provides practical, evidence-based tips for aging gracefully and building confidence, encouraging listeners to adopt sustainable habits that support long-term skincare health and avoid the pain of skin issues.Needed Discount:Jen trusted <a href="https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060" target="_blank">Needed Supplements</a> for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code <a href="https://www.thisisneeded.com/discount/OPTIMAL?rfsn=7902401.57e060&utm_source=refersion&utm_medium=affiliate&utm_campaign=7902401.57e060" target="_blank">OPTIMAL</a> for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of <a href="https://jen.health/freetrial" target="_blank">Jen Health Membership</a>! Access 12 plans with daily exercise crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Dr. Mina's Resources:<ul><li><a href="https://theskinreal.wpenginepowered.com/podcast/" target="_blank">The Skin Real Website</a></li><li><a href="https://www.instagram.com/drminaskin/?hl=en" target="_blank">Dr Mina's IG</a></li><li><a href="https://www.youtube.com/@drminaskin" target="_blank">The Skin Real Youtube</a></li><li><a href="https://www.facebook.com/drminaskin" target="_blank">The Skin Real Facebook</a></li><li><a href="https://theskinreal.wpenginepowered.com/podcast/" target="_blank">The Skin Real Podcast</a></li><li><a href="https://www.airehealth.com/patients/drminaskin" target="_blank">Skincare Discount</a></li></ul>We think you’ll love:<ul><li><a href="https://jen.health/freetrial" target="_blank">Free Week of Jen Health</a></li><li><a href="https://www.instagram.com/docjenfit/" target="_blank">Jen’s Instagram</a></li><li><a href="https://www.instagram.com/drdomdpt/" target="_blank">Dom’s Instagram</a></li><li><a href="https://www.youtube.com/c/docjenfit?sub_confirmation=1%E2%80%9D%3C/a" target="_blank">YouTube Channel</a></li></ul>What You'll Learn From Dr Mina:02:17 Dr. Mina shares her personal shift to holistic, preventative skincare after turning 40.05:05 Discussion on how internal health...For full; show notes and resources visit <a href="https://jen.health/podcast/437" target="_blank">https://jen.health/podcast/437</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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437 | Realistic, Evidence-Based Skincare Health with holistic dermatologist, Dr. Mary Alice Mina

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