Y.E.S. Fitness "Longevity" Podcast podcast

Y.E.S. Fitness "Longevity" Podcast

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

 

#326

Overcoming Adversity: How 7 Clients Transformed in 8 Weeks!

In this episode, we’re celebrating seven amazing members who each battled their own challe... more

10 Dec 2025

16 MINS

16:12

10 Dec 2025


#325

The Astonishing Vitamin That Ignites Vitality and Shields Your Future!

There’s one nutrient—simple, accessible, and shockingly overlooked—that can influence how ... more

03 Dec 2025

14 MINS

14:22

03 Dec 2025


#324

Uncover Dominant Strength to Reclaim Your Best Shape!

Today, we’re examining one of the most misunderstood pieces of the fat loss puzzle—protein... more

26 Nov 2025

15 MINS

15:11

26 Nov 2025


#323

The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds!

The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Poun... more

21 Nov 2025

14 MINS

14:19

21 Nov 2025


#322

Unraveling the Hidden Enigma of Metabolic Decline to Reignite Vibrant Health

Today’s episode tackles one of the most quietly damaging issues in modern health: metaboli... more

21 Nov 2025

14 MINS

14:30

21 Nov 2025


#321

Reignite Your Vitality with the Extraordinary Science of Strength!

What if preventing bone loss could actually be fun? In this episode, host Chris Borda bre... more

05 Nov 2025

25 MINS

25:58

05 Nov 2025


#320

Muscles actually protect your memory in ways that will shock you!

Discover why exercise isn’t just good for you — it’s the most powerful tool we have for de... more

29 Oct 2025

14 MINS

14:58

29 Oct 2025


#319

How One Bad Night’s Sleep Can Destroy Your Health Forever

Missing even a single night of quality sleep can do more than make you tired — it can acce... more

22 Oct 2025

12 MINS

12:38

22 Oct 2025


#318

Could This Amazing Cocoa Discovery Help You Live Longer and Feel Younger?

What if one of your favorite treats could actually help you age better? 🍫In this episode,... more

21 Oct 2025

14 MINS

14:21

21 Oct 2025


#317

How to Fight Depression Naturally: The Exercise Secret That Changed Everything!

No prescription. No pills. Just movement. 🧠💪In this episode, we uncover the powerful, sc... more

21 Oct 2025

13 MINS

13:09

21 Oct 2025


#316

Can ❄️ Winter ❄️ Exercise Really Prevent Illness? The Surprising Truth

As the days get darker and colder, our bodies feel the shift—and not just in mood. ❄️Today... more

06 Oct 2025

13 MINS

13:31

06 Oct 2025


#315

Hidden Reasons Weighted Vests Fall Short of Their Promises!

They’re trending everywhere—weighted vests and hand weights that claim to supercharge your... more

06 Oct 2025

17 MINS

17:52

06 Oct 2025


#314

Why This One Painful Feeling Destroys Your Brain!

It’s not stress. It’s not diet. It’s something far quieter… and far more dangerous.Today... more

06 Oct 2025

12 MINS

12:42

06 Oct 2025


#313

How Strength Training Transforms Women’s Bodies and Lives After 40!

The tide is finally turning. 💪For years, we’ve been saying it: strength training isn’t ju... more

06 Oct 2025

15 MINS

15:18

06 Oct 2025


#312

🚨 Why are ultra-processed foods quietly making you sick?

It’s more than just calories—the hidden dangers inside UPFs could be draining your energy ... more

08 Sep 2025

11 MINS

11:36

08 Sep 2025


#311

“The Hidden Link Between Your Immune System and Brain Health”

Your immune system may be saying more about your brain than you think. Discover the surpri... more

28 Aug 2025

12 MINS

12:59

28 Aug 2025


#310

⚡ The Fat Loss Truth No One Talks About

Crash diets and extreme workouts don’t speed up results—they backfire. The real hidden str... more

22 Aug 2025

16 MINS

16:38

22 Aug 2025


#309

🔥 Why Heat Might Be the Hottest Anti-Aging Habit of 2025!

Turns out, your sauna or hot bath isn’t just for relaxation—research shows heat therapy ca... more

22 Aug 2025

11 MINS

11:05

22 Aug 2025


#308

Why Most Fitness Plans Fail After 40 (and What Actually Works)

Today, we’re tackling one of the biggest myths in fitness—and it might be the very thing h... more

19 Aug 2025

12 MINS

12:27

19 Aug 2025


#307

"Batteries Included: How to Keep Your Energy for Life"

Ever wonder where your energy really comes from? Meet your mitochondria—the tiny powerhous... more

19 Aug 2025

13 MINS

13:22

19 Aug 2025


#306

"Stiff No More: Unlocking Strong, Pain-Free Movement"

As we age, simple movements we once did without thinkin—like standing up, walking, orclimb... more

19 Aug 2025

13 MINS

13:01

19 Aug 2025


#305

A Powerful Truth: Movement is Medicine

In this episode, we dive into groundbreaking new research that reinforces a powerful truth... more

19 Aug 2025

13 MINS

13:55

19 Aug 2025


#304

Fasted Workouts—Fat-Burning Hack or Fitness Myth?

Before we jump in, I want to say a quick thank you. Because of your support and loyal list... more

10 Jul 2025

12 MINS

12:32

10 Jul 2025


#303

Longevity Isn’t Luck—It’s Lunch: The Role of Nutrition in Aging Well

Today’s episode is all about a topic that could shape the next 30–40 years of your life—ho... more

03 Jul 2025

15 MINS

15:30

03 Jul 2025


#302

“Stronger, Not Skinnier: The Truth About Body Composition”

Forget the scale—today we’re busting myths and bringing clarity to one of the most misunde... more

03 Jul 2025

11 MINS

11:52

03 Jul 2025


#301

Why Leg Strength Might Be the Key to Aging Well

Forget the wrinkle creams and trendy supplements—this episode is about something far more ... more

18 Jun 2025

14 MINS

14:22

18 Jun 2025