As the days get darker and colder, our bodies feel the shift—and not just in mood. ❄️Today, we’re uncovering how winter exercise can help combat one of the season’s sneakiest health drops: vitamin D deficiency.Discover how movement, sunlight exposure, and smart training choices can boost your immune system, muscle performance, and even your mental health all winter long.#WinterWellness #VitaminD #ImmuneHealth #YESFitness #FitOver40 #HealthyAging #ExerciseScience #ColdWeatherFitness #MoveForHealth #StrengthForLife #MindBodyConnection #WellnessPodcast #Sunlight #FunctionalMedicine

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