Today’s episode is all about a topic that could shape the next 30–40 years of your life—how nutrition supports functional longevity. We’re not just aiming to live longer; we’re aiming to live better. That means staying strong, mobile, and independent well into your later years.You’ll learn why functional longevity matters more than just extending your lifespan, and how your daily choices, especially around food, play a far greater role than your genetics in determining how you age.If you want to age with purpose and power, this episode is your roadmap.🔑Key Topics:·  What functional longevity really means·  How nutrition influences aging and strength·  Why lifestyle trumps genetics·  Simple strategies to eat for a stronger, more capable future🎧 Tune in and start investing in the decades ahead—one meal at a time.#Longevity #HealthyAging#FunctionalFitness #NutritionMatters #LiveStrong #AntiAging #WellnessPodcast#EatForLife #AgingWell #Healthspan

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Longevity Isn’t Luck—It’s Lunch: The Role of Nutrition in Aging Well

Y.E.S. Fitness "Longevity" Podcast

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