What if preventing bone loss could actually be fun? In this episode, host Chris Borda breaks down the science and strategy behind Lonjeopardy — a smarter, research-driven approach to protecting and rebuilding bone strength. Learn how heavy, high-velocity resistance training (like in the LIFTMOR study) can reverse bone density decline, even after menopause. We’ll cover the real roles of exercise, nutrition, and hormones — and how just a 3% boost in bone strength can dramatically cut fracture risk. Whether you&#39;re a coach or simply want to stay strong and independent for life, you’ll walk away with clear, actionable steps to build stronger bones — one rep at a time.

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Reignite Your Vitality with the Extraordinary Science of Strength!

Y.E.S. Fitness "Longevity" Podcast

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