Be Simply Fit podcast

Be Simply Fit

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/

 

#295

The Power of Deadlifts

What exactly is a deadlift? The deadlift is a compound exercise where you lift a weight—us... more

24 Jan 2025

27 MINS

27:03

24 Jan 2025


#294

Stress Management Through A Balanced Life Pod Course

This 90 minute Pod Course provides you with ways to achieve balance in your life and help ... more

17 Jan 2025

1 HR 30 MINS

1:30:33

17 Jan 2025


#293

Life In The Blue Zone

Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 A... more

19 Mar 2024

34 MINS

34:40

19 Mar 2024


#292

Meet Forest Bronzen

Forest is an entrepreneur, speaker, and founder/CEO of Camplight and board member of Digit... more

13 Mar 2024

40 MINS

40:21

13 Mar 2024


#291

How Much Is Enough?

Exercise is great for staying in shape and maintaining your health physically, mentally, e... more

05 Mar 2024

28 MINS

28:07

05 Mar 2024


#290

Food For Life

The content in this podcast is for informational purposes and is not intended to be a subs... more

23 Feb 2024

44 MINS

44:23

23 Feb 2024


#289

How To Get Kids Moving, NOW!

Don't get me wrong any activity is beneficial organized or not. But when kids come hom... more

15 Feb 2024

28 MINS

28:59

15 Feb 2024


#288

Meet Jenna Edwards

Are you an Aggressive Optimist? If not, read Jenna's new book, Aggressive Optimism. In... more

31 Jan 2024

35 MINS

35:46

31 Jan 2024


#287

Staying Alive

How long do you want to live? I mean really live. Those that live to numbers like 100 or b... more

29 Jan 2024

34 MINS

34:28

29 Jan 2024


#286

Meet Stan Gibson

Corporate Executive turned Author, Entrepreneur, Speaker, and Success Coach, Stan Gibson h... more

18 Jan 2024

38 MINS

38:47

18 Jan 2024


#285

Compound Exercises

A compound exercise engages several different muscle groups to perform a lift or movement.... more

12 Dec 2023

22 MINS

22:34

12 Dec 2023


#284

Avoiding Confrontations

Let’s face it. No one likes a confrontation. Often, confrontations come out of the blue, a... more

01 Dec 2023

28 MINS

28:35

01 Dec 2023


#283

How To Handle Estrangements

Well the holidays are here again and we are going to feel that gnawing anxiety in the pit ... more

14 Nov 2023

30 MINS

30:58

14 Nov 2023


#282

School Health For Students And Teachers

Systemic Health is critical for the wellbeing of family, place of employment, politically,... more

09 Nov 2023

51 MINS

51:53

09 Nov 2023


#281

The Power Of Consistency Chapter 12: Purpose and Concluding Thoughts

Well it’s good to have something to do every day for sure but more importantly it’s good t... more

06 Nov 2023

08 MINS

08:17

06 Nov 2023