<p>A compound exercise engages several different muscle groups to perform a lift or movement. For example, a squat engages the muscles in your glutes, quads, hamstrings, calves and core. Compound exercises are a form of <a href="https://www.nourishmovelove.com/strong-20/" target="_blank" rel="noreferrer noopener">functional strength training</a>, building strength for the motions you perform every day, such as pressing, pushing, lifting and twisting. Listen in as Jim ets you know how to build these functional exercises into your day. 

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