The content in this podcast is for informational purposes and is not intended to be a substitute for medical advice. Please consult your doctor regarding any dietary changes. 

What to eat, when to eat, and how to eat, all questions that people ask when considering weight loss, longevity, and exercise. This episode of Consistently Fit provides some answers both emperically, and experientially. Take a listen. click on the links for more information. 

<a href="https://nypost.com/2024/02/21/lifestyle/the-best-foods-for-longevity-live-longer/amp/" target="_blank" rel="noopener noreferer">Foods For Longevity</a>
<a href="https://www.boxrox.com/10-foods-that-will-boost-muscle-recovery-and-growth/" target="_blank" rel="noopener noreferer">Foods To Build Muscle</a>
<a href="https://youtu.be/PwJCJToQmps?si=Gy99CXSNlk0HzLF8" target="_blank" rel="noopener noreferer">Dr. Zach Bush Nitric Oxide Exercises</a>

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