Stuck Not Broken

When your spouse is dysregulated, shut down, or lashing out in anger—what's really happeni... more

Two years ago, I said AI couldn't replace therapists. I was wrong—about the technology, an... more

Have you ever wished for a daily guide on your nervous system regulation journey? One that... more

Is nervous system regulation a natural skill or a conscious effort? In this episode, we de... more

Have you ever left a therapy session feeling completely wiped out, as if you've run a mara... more

Justin Sunseri challenges the widely accepted (and often ineffective) ways we understand a... more

Unlock a deeper understanding of shame, anger, and the polyvagal theory in this episode! J... more

A viewer asked about TRE exercises that seemed to help with anxiety but left them feeling ... more

Feeling overwhelmed by complex breathing techniques and counting methods? In this episode,... more

Feeling overwhelmed by your to-do list? I share three practical strategies to reduce overw... more

Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of s... more

What’s the real difference between “fawn” and “appease”? Therapist Justice Sunseri breaks ... more

Discover why trying to force a change in your polyvagal state might be holding you back fr... more

Feeling stuck in old patterns or chronic anxiety? In this episode, you'll hear Janie's ins... more

A listener shares his struggles with anxiety and attachment issues following a recent brea... more

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experi... more

What is neuroception, and what do you do with it? This fourth installment in a five-part s... more

Justin Sunseri reviews 'Safe and Sound' by Steven Porges and Karen Onderko. The book delve... more

💟 Join the Unstucking Academy - https://www.stucknotbroken.com/unstuckingacademy Justin S... more

In this episode of 'Stuck Not Broken,' therapist and coach Justin Sunseri provides practic... more

Justin dives into the second tip of understanding your polyvagal state - increasing passiv... more

Understand and identify your polyvagal primary and mixed states. This episode covers conne... more

Justin Sunseri explains the concept of dorsal vagal shutdown, a state of immobilization an... more

Justin Sunseri discusses transitioning from a prolonged state of shutdown to experiencing ... more

Justin Sunseri tackles a common belief among his clients—the necessity of identifying the ... more

In this episode of Stuck Not Broken, therapist and coach Justin Sunseri explores how under... more

This episode provides a platform for survey participants to offer encouragement, personal ... more

Therapist and Coach Justin Sunseri explores how crying fits into the Polyvagal Theory. He ... more

You're likely trying many things to feel mentally and emotionally better, but are they all... more

Let's examine two unasked questions: “What do I feel?” and “How do I know I feel that way?... more