Unlock a deeper understanding of shame, anger, and the polyvagal theory in this episode! Justin Sunseri answers a listener’s question about navigating difficult emotions, pendulation, and the importance of safety in healing. Whether you’re a therapist, student, or someone seeking personal growth, this conversation offers practical insights and guidance.⏰ CHAPTERS:00:00 Introduction and Question from Katie04:10 Therapists' Perspective vs Client Reality08:27 Understanding Anger, Shame and Pendulation12:29 Safety First Approach16:40 The Unstucking Pathway and AcademyResources:🔸 Wondering what to do next? https://bit.ly/4ozbppZ🔸 Stuck Not Broken book series - https://www.justinlmft.com/books🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0Crisis resources:<ul><li>National Suicide Prevention Hotline - 1 (800) 273-8255</li><li>National Domestic Violence Hotline -1 (800) 799-7233</li><li>LGBT Trevor Project Lifeline - 1 (866) 488-7386</li><li>National Sexual Assault Hotline - 1 (800) 656-4673</li><li>Crisis Text Line - Text “HOME” to 741741</li><li>Call 911 for emergency</li></ul> This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.&nbsp; Nothing in this creates or indicates a therapeutic relationship.&nbsp; Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.&nbsp; Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)Mentioned in this episode:Self-Regulation SimplifiedSelf-Regulation Simplified is a step-by-step, 8-week Polyvagal-informed program for those ready to move beyond frustration and build real, lasting self-regulation skills—together. Learn more about Self-Regulation Simplified - https://www.stucknotbroken.com/self-regulation-simplified

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Polyvagal Approach to Shame and Anger & How to Not Use Pendulation

Stuck Not Broken

AI Chapters

AI Insights

Reviews