Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of safety and sympathetic activation.Episode Introduction and Context — 0:00Understanding Ventral Vagal Safety State — 0:34Balancing Safety and Sympathetic Activation — 1:16Proactive Practice for Boundary Setting — 3:29Compassionate Boundary Enforcement — 5:16Realistic Expectations and Self-Connection — 7:20Conclusion and Invitation to Unstucking Academy — 10:14Resources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members🔸 Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro 🔸 Stuck Not Broken book series - https://www.justinlmft.com/books🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0Crisis resources:<ul><li>National Suicide Prevention Hotline - 1 (800) 273-8255</li><li>National Domestic Violence Hotline -1 (800) 799-7233</li><li>LGBT Trevor Project Lifeline - 1 (866) 488-7386</li><li>National Sexual Assault Hotline - 1 (800) 656-4673</li><li>Crisis Text Line - Text “HOME” to 741741</li><li>Call 911 for emergency</li></ul> This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.&nbsp; Nothing in this creates or indicates a therapeutic relationship.&nbsp; Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.&nbsp; Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).Don't forget to subscribe to the podcast! When you do, you will immediately get the next episode as soon as it's available. What's better than having the next episode of SNB ready and waiting for you? (Nothing, that's what.)

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the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation

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