Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman podcast

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a supporter of this podcast: [https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support] (https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a supporter of this podcast: [https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support] (https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss) .

 

#383

S28E11: Using the RULER Method to Navigate Emotions

Hey lady! You know we’re all about our gentle growth and continuous improvement over... more

12 Dec 2025

42 MINS

42:39

12 Dec 2025


#382

S28E10: Weed Addiction: A Softer, Honest Look at Coping, Craving, and Choosing Clarity

Hey lady! We’re grown so we know there’s nothing wrong with having a vice or two. But, wha... more

05 Dec 2025

1 HR 00 MINS

1:00:06

05 Dec 2025


#381

S28E9: Building the Identity Required for Wealth and Abundance with Dr. Darnyelle Jervey Harmon

Hey lady! We hope you had a wonderful day spent in gratitude yesterday. If you’ve been aro... more

28 Nov 2025

1 HR 01 MINS

1:01:07

28 Nov 2025


#380

S28E8: Octavia Butler Tried to Tell Us with Dr. Susana M. Morris

Hey lady! We know that the daily onslaught of the news of these times can be distressing a... more

21 Nov 2025

45 MINS

45:11

21 Nov 2025


#379

S28E7: Choosing the Best for Our Children with Sherece Brown

Hey lady! While the Make America Healthy Again movement is in full steam the proponents se... more

14 Nov 2025

46 MINS

46:19

14 Nov 2025


#378

S28E6: Unpopular Opinions That Might Get Us Canceled

Hey lady! You know like we know that sometimes we are…right. It’s never about being right,... more

07 Nov 2025

48 MINS

48:20

07 Nov 2025


#377

BONUS: 3 Reflection Questions to Guide Your Next Season: Come Join Us for Our Live Events, Lady!

Lady… listen. The energy this season is all about release, renewal, and community. In this... more

05 Nov 2025

11 MINS

11:03

05 Nov 2025


#376

S28E5: The Importance of Passing the Torch with M. Simone Boyd and Andrea Tudhope

Hey lady! In these trying times connecting with community is more important than ever. Com... more

31 Oct 2025

47 MINS

47:48

31 Oct 2025


#375

S28E4: Life After Divorce: Rediscovering Yourself & Finding Independence

Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black wo... more

24 Oct 2025

46 MINS

46:58

24 Oct 2025


#374

S28E3: PART 2 - The Feedback Loop: Parents, Kids, and Hard Truths

Lady, if you’ll remember in season 27, episode 8, Dr. Dom and Terri broke down the truth a... more

17 Oct 2025

48 MINS

48:47

17 Oct 2025


#373

S28E2: PART 2 - The Power of Vulnerability: What Happens When We Finally Let Ourselves Be Seen

Hey lady! We know you’ve been doing the work. The real, soul-transformative work that open... more

10 Oct 2025

57 MINS

57:32

10 Oct 2025


#372

S28E1: ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry

Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look a... more

03 Oct 2025

57 MINS

57:44

03 Oct 2025


#371

S27E13: Why Black Women Need to Talk about Perimenopause with Dr. Janet Williams

Hey lady! The weather’s cooling down but for some of us that doesn’t necessarily mean that... more

26 Sep 2025

47 MINS

47:31

26 Sep 2025


#370

S27E12: The Power of Vulnerability: What Happens When We Finally Let Ourselves Be Seen PART 1

Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that yo... more

19 Sep 2025

53 MINS

53:09

19 Sep 2025


#369

S27E11: The Dance of Courage: Misty Copeland on Legacy, Motherhood & New Beginnings

Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introd... more

12 Sep 2025

41 MINS

41:31

12 Sep 2025


#368

S27E10: Authentic Storytelling and Navigating Wellness with Dominique Fluker

Hey lady! We don’t know about you but right now we are deep in a season of designing our l... more

05 Sep 2025

50 MINS

50:12

05 Sep 2025


#367

S27E9: Putting the Cape Down with Dr. Raquel Martin

Hey lady! As many of you know a healing journey is more than face masks and bubble baths. ... more

29 Aug 2025

59 MINS

59:08

29 Aug 2025


#366

S27E8: The Feedback Loop: Parents, Kids, and Hard Truths

Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and t... more

22 Aug 2025

55 MINS

55:03

22 Aug 2025


#365

S27E7: Consistency Without Burnout: Sticking With It When Progress Feels Slow

Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leve... more

15 Aug 2025

55 MINS

55:13

15 Aug 2025


#364

S27E6: Soft Structure: Building a Routine That Honors Your Current Season in Life

Hey lady! On the road to building the soft life of your dreams you’ll need to incorporate ... more

08 Aug 2025

49 MINS

49:43

08 Aug 2025


#363

S27E5: 10 Affirmations to Make Your Day Feel Like a Hug

Hey lady! Let’s be real, life lately has felt like it’s on one. Trying to keep up with the... more

01 Aug 2025

48 MINS

48:41

01 Aug 2025


#362

S27E4: ChatGPT is Not Your Therapist But it Can Be a Support Tool

Hey lady! You know the saying, “No one cares because everyone is going through a lot”? Wel... more

25 Jul 2025

44 MINS

44:50

25 Jul 2025


#361

S27E3: Loving Someone with Mental Health Challenges

Hey lady! We’re going to cut straight to the chase because we know that your time is proba... more

18 Jul 2025

46 MINS

46:28

18 Jul 2025