Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It’s a deeply personal cultivation of all of your life’s experiences and the tools you’ve picked up along the way. It’s the way you find yourself to wholeness and build a life of meaning and fulfillment and it is hard and cyclical and takes effort. It takes real courage to get into the insides of yourself and choose to grow, but it’s possible and it’s worth it.This week, Dr. Dom and Terri invite Dr. Raquel Martin, a licensed clinical psychologist and host of the <a href="https://podcasts.apple.com/us/podcast/mind-ya-mental-podcast/id1546910622" target="_blank" rel="noreferrer noopener">Mind Your Mental podcast</a>, to discuss the rigorous path to living a healed life and the enrichment and reward of finding a path that works for you. Mental health and therapy are buzzy right now but those words are more than a passing fad. Dr. Raquel offers a unique perspective via straight talk to illuminate how people can find a path to mental wellness that feels authentic for them. Sometimes that may be boundaries, sometimes that means finding a mental health professional to work with, but all of the time it requires divorcing our thoughts from the patriarchal and colonial constructs that we use to build our realities. Babygirl, that is neither easy nor is it quick work but it is necessary for lasting change.Wise words were once spoken that it all starts with looking ourselves in the mirror. When we begin to do the tough work of having honest conversations with ourselves, being real about our needs and untangling the deep wounding we have as a people we can begin to see more light in our lives so that we can be the light out in this world. Dr. Raquel may not be accepting clients but if you are ready to amplify your healing with support <a href="https://www.drdominiquebroussard.com/services" target="_blank" rel="noreferrer noopener">book a consultation with Dr. Dom</a> or check our resources below for the right option for you! We love you for real, lady. Keep thriving!Quote of the Day:"You deserve rest that actually restores you, not just pauses you." – Dr. Raquel Martin  <a href="https://terrilomax.mykajabi.com/goalmaplikeapro" target="_blank" rel="noreferrer noopener">Goal Map Like a Pro Workbook</a><a href="https://www.facebook.com/groups/herspacesanctuary/" target="_blank" rel="noreferrer noopener">Cultivating H.E.R. Space Sanctuary</a>  Where to find Dr. Raquel Martin:Website: <a href="https://www.raquelmartinphd.com/" target="_blank" rel="noreferrer noopener">Martin Psychological Services</a>Podcast: <a href="https://podcasts.apple.com/us/podcast/mind-ya-mental-podcast/id1546910622" target="_blank" rel="noreferrer noopener">Mind Your Mental</a>Instagram: <a href="https://www.instagram.com/raquelmartinphd/" target="_blank" rel="noreferrer noopener">@raquelmartinphd</a>LinkedIn: <a href="https://www.linkedin.com/in/raquelmartinphd/" target="_blank" rel="noreferrer noopener">Dr. Raquel Martin, PhD.</a>Facebook: <a href="https://www.facebook.com/RaquelMartinPhD/" target="_blank" rel="noreferrer noopener">RaquelMartinPhD</a>YouTube: <a href="https://www.youtube.com/@raquelmartinphd" target="_blank" rel="noreferrer noopener">@RaquelMartinPhD</a>TikTok: <a href="https://www.tiktok.com/@raquelmartinphd" target="_blank" rel="noreferrer noopener">@raquelmartinphd</a>  Resources:<a href="https://www.drdominiquebroussard.com/" target="_blank" rel="noreferrer noopener">Dr. Dom’s Therapy Practice</a><a href="https://terrilomax.com/" target="_blank" rel="noreferrer noopener">Branding with Terri</a><a href="https://www.melaninandmentalhealth.com/" target="_blank" rel="noreferrer noopener">Melanin and Mental Health</a><a href="https://providers.therapyforblackgirls.com/" target="_blank" rel="noreferrer noopener">Therapy for Black Girls </a><a href="https://www.psychologytoday.com/us" target="_blank" rel="noreferrer noopener">Psychology Today</a><a href="https://therapyforqpoc.com/" target="_blank" rel="noreferrer noopener">Therapy for QPOC</a>  Where to find us:Twitter:<a href="https://twitter.com/herspacepodcast/" target="_blank" rel="noreferrer noopener"> @HERspacepodcast</a>Instagram:<a href="https://www.instagram.com/herspacepodcast/" target="_blank" rel="noreferrer noopener"> @herspacepodcast</a>Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour" target="_blank" rel="noreferrer noopener"> @herspacepodcast</a>Website:<a href="https://herspacepodcast.com/" target="_blank" rel="noreferrer noopener"> cultivatingherspace.com</a>Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

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S27E9: Putting the Cape Down with Dr. Raquel Martin

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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