The Calm & Cozy Podcast

We tend to think of sleep as something that happens to us, but what if we started to think... more

It's one year later, and what a year it's been! In this episode, I answer the question, "H... more

I used to claim that I couldn’t take short naps, that I had to sleep for at least 40 minut... more

I thought I would do something a little different for this episode. I love telling stories... more

I want to take a step back from sleep topics this week and talk about what’s going on in m... more

I've recorded a meditation to help you fall asleep after the frustration of an unexpected ... more

Can you manifest better sleep? Are positive thoughts alone enough to improve your sleep? ... more

If you love essential oils as much as I do, you are gonna LOVE this episode. I recently ha... more

I recently had a call with Andi Campbell about sleep and self-care. Andi is a recreation t... more

Monica LeBaron is simplifying wellness for busy women so they sleep better and have more e... more

Today’s episode is about making mornings a little less brutal. I cover sleep inertia - wha... more

Happy new year and happy start of season 4! This episode is about our recent move and how ... more

I didn't feel like celebrating my 75th podcast episode the way I originally planned, so in... more

In this episode, you’ll hear from four of my sleep expert friends on what you should do if... more

This episode is about a topic that is a little controversial in the sleep world. Every sle... more

This episode is about the enneagram, a really cool method of personality typing. Marisa Au... more

April Snow is a licensed psychotherapist who works with introverts, highly sensitive peopl... more

In this episode, I chat with Derek Lacey, The Life Coach for Insomniacs. Derek opens up ab... more

In this episode, I tell you the story behind my new book, The Calm & Cozy Book of Sleep. I... more

You're gonna love this episode's guest! Dr. Dyan Haspel-Johnson chats with me about the ar... more

The other day I was asked, "If I read your book, will it fix my sleep?" so this episode is... more

A reviewer made a comment about my book (after reading an advance digital copy) that I bel... more

The term chronotype is used to characterize your natural sleep-wake cycle and sleep patter... more

This episode is about the bedtime stressors that plague us at night, and how to deal with ... more

It's time for another bedtime story. This time about dandelions. Listen in bed and enjoy f... more

I went floating in a sensory deprivation tank and didn't freak out...but didn't have a lif... more

This episode will help you choose the perfect paint color to make your bedroom cozy and sl... more